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  • 8 Ingredients
  • 1 head winter spinach (the tough, ful...
  • 1 head endive, radicchio, or arugula
  • 1/2 cup sun-dried tomatoes, cut into...
  • 1 12.5 oz can Trader Joe
  • 1 package Trader Joe
  • Show all (8)
  • Nutrition by Foodily 75% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 3/4 C uncooked orzo pasta
  • 1/4 tsp grated lemon rind
  • 3 Tbs fresh lemon juice
  • 1 Tbs extra virgin olive oil
  • 1/2 tsp kosher salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 lb orzo
  • 1/2 cup Extra Virgin Olive Oil
  • 4 tbsp white wine vinegar
  • 4 tbsp lemon juice
  • 1 tsp black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup orzo
  • 1/2 bag fresh spinach, chopped up
  • 1 can garbanzo beans, rinsed and drained
  • 1 bunch green onions, chopped
  • (Sometimes I put sun-dried tomatoes a...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 2 cups orzo pasta
  • 2 cups diced, rotisserie, skinless wh...
  • 1 cups frozen peas, thawed, or shelle...
  • 1/2 cup chopped green onions
  • 1/2 cup crumbled reduced-fat feta cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 3 cups chicken broth
  • 1 cup orzo
  • 1/4 cup red wine vinegar
  • Salt and pepper
  • 2/6 oz cans olive-oil-packed tuna, dr...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup uncooked orzo
  • 1/2 cup Hellmann'sĀ® or Best FoodsĀ® Me...
  • 1/4 cup crumbled feta cheese
  • 1/4 cup finely chopped red onion
  • 1/4 cup sliced Kalamata olives
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 20 Ingredients
  • 1/4 cup white vinegar
  • 1/4 cup canola oil
  • 1/4 cup soy sauce
  • 2 Tbsps sesame oil
  • 1 Tbsp lime juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 cup uncooked orzo or rosamarina pas...
  • 4 1/2 tsps fresh lemon juice
  • 1 Tbsp extra-virgin olive oil
  • 1/2 cup chopped English (seedless) cu...
  • 2 Tbsps finely chopped red onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 tsp salt
  • 1 cup uncooked orzo or rosamarina pas...
  • 1 package (3 oz) cream cheese, softened
  • 1 1/2 cups diced cucumber (about 1 me...
  • 3 Tbsps cider vinegar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 cup orzo, uncooked
  • 2 ears sweet corn
  • 1/2 pint cherry or grape tomatoes, ha...
  • 1 avocado, chopped
  • 1/4 small red onion, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 scallions, white and most of the gr...
  • 1 Tbsp plus 1 tsp cider vinegar
  • 1 cup dried orzo
  • 1 cup cooked pinto beans, preferably...
  • 2 carrots, cut in a 1/4-inch dice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup fresh spinach, washed and stems...
  • 1/2 cup asparagus, cut into .5 in pieces
  • 1 can marinated artichoke hearts
  • 1/2 cup red bell pepper, chopped
  • 1/2 cup mushrooms, sliced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups golden raisins
  • 1 box orzo
  • 2 Tbsps olive oil, plus more to finish
  • 2 cloves garlic, thinly sliced
  • 1 pint (16 ozs) brussels sprouts, tri...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 tsp(s) Bone Suckin' Poultry Seasoning
  • 2 Tbsp(s) red wine vinegar
  • 1 shallot finely chopped
  • 1 clove(s) Garlic finely chopped
  • 1/4 cup(s) extra virgin olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 4 carrots, cut in thin strips
  • 2 Tbsp(s) chopped fresh parsley
  • 1 lb(s) orzo, uncooked
  • 2 cup(s) raisins
  • Sesame Dressing (see below)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups uncooked orzo (rice-shaped...
  • Cooking spray
  • 4 (6-oz) red snapper fillets
  • 1/2 tsp salt, divided
  • 1/4 tsp black pepper, divided
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 1/4 cup(s) uncooked orzo
  • 3 cup(s) chopped grilled chicken brea...
  • 1/2 cup(s) trimmed arugula
  • 1 cup(s) grape tomatoes halved
  • 1/2 cup(s) chopped red bell pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups dried orzo pasta
  • 1 1/4 lbs firm-ripe tomatoes, at room...
  • 3/4 cup chopped fresh basil leaves
  • 1 or 2 cloves garlic, peeled and minced
  • 3 Tbsps extra-virgin olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 8 ozs uncooked orzo (rice-shaped pasta)
  • 1 Tbsp kosher salt
  • 1/4 cup fresh lemon juice
  • 3 Tbsps olive oil
  • 1 tsp Dijon mustard
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 cup orzo pasta
  • 3 Tbsps olive oil
  • 3 Tbsps red wine vinegar
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 6 cups water
  • 1 lb asparagus, trimmed and cut into...
  • 1 cup uncooked orzo (rice-shaped pasta)
  • 1 (1 1/4-lb) skinless salmon fillet
  • 1/4 tsp salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 bell peppers (any color)
  • 7 Tbsps olive oil
  • 1 red onion, sliced
  • 3 zucchini, chopped
  • Salt and pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 cup uncooked orzo (rice-shaped pasta)
  • 1/2 cup thinly sliced green onions
  • 1/2 cup (2 ozs) crumbled feta cheese
  • 1/4 cup chopped fresh dill
  • 1 (19-oz) can chickpeas (garbanzo bea...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb green beans
  • 1 1/2 cups dried orzo pasta (8 oz.)
  • 3 ears fresh corn (10 to 14 oz. each;...
  • 1/2 cup white wine vinegar
  • 1/2 cup extra-virgin olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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