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Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups dried orzo pasta
  • 1 1/4 lbs firm-ripe tomatoes, at room...
  • 3/4 cup chopped fresh basil leaves
  • 1 or 2 cloves garlic, peeled and minced
  • 3 Tbsps extra-virgin olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 head winter spinach (the tough, ful...
  • 1 head endive, radicchio, or arugula
  • 1/2 cup sun-dried tomatoes, cut into...
  • 1 12.5 oz can Trader Joe
  • 1 package Trader Joe
  • Show all (8)
  • Nutrition by Foodily 75% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 5 stalks celery, diced
  • 2 pints cherry tomatoes
  • 4 cups orzo
  • 2 oranges, zested and juiced
  • Salt and freshly ground black pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 head broccoli
  • 1 cup uncooked orzo
  • pine nuts (optional)
  • 1 cup fresh basil leaves
  • 1/4 cup sherry vinegar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • Kosher salt
  • 1 1/2 cups orzo pasta
  • 4 Tbsps garlic-flavored olive oil
  • 1 large yellow squash, quartered leng...
  • Freshly ground pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 lb. mixed heirloom tomatoes of vari...
  • Salt, to taste, plus 1 1/2 tsp.
  • 3 cups orzo pasta
  • 2 Tbs. extra-virgin olive oil
  • 1 tsp. red wine vinegar
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head winter spinach (the tough, ful...
  • 1 head endive, radicchio, or arugula
  • 1/2 cup sun-dried tomatoes, cut into...
  • 1 12.5 oz can Trader Joe's Canned Chi...
  • 1 package Trader Joe's Rosemary Marco...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 cups orzo, cooked and cooled
  • 2 Tbsps virgin olive oil
  • 1/2 cup red onion, short julienne
  • 1/2 cup red peppers, short julienne
  • 1/2 cup carrot, short julienne
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 6 ozs sugar snap peas, trimmed, cut i...
  • 2 2/3 cups orzo (rice-shaped pasta; a...
  • 1 1/4 cups cubed seeded tomatoes
  • 3/4 cup cubed seeded peeled cucumber
  • 1/2 cup chopped green onions
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 8 ozs orzo pasta
  • Salt
  • 1/4 cup pine nuts
  • 6 ozs feta cheese, roughly crumbled
  • 2 ozs Kalamata Greek olives pitted, r...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 3/4 lbs beets, with greens attached
  • 1/4 cup pine nuts
  • 2 Tbsps extra virgin olive oil
  • 1/2 medium red onion, thinly sliced
  • 2 cloves garlic, minced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
  • 16 Ingredients
  • 1 (16-oz) package orzo pasta, cooked...
  • 3 red beets (and/or golden beets)
  • 2 Tbsps canola oil
  • 1 Tbsp salt
  • 1 tsp black pepper, freshly ground
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • Coarse salt and ground pepper
  • 1 cup orzo
  • 1 Tbsp plus 1 tsp olive oil
  • 2 medium zucchini, quartered lengthwi...
  • 1 garlic clove, minced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Salt
  • 1/2 lb orzo pasta
  • 2 medium eggplants, cut into 8 steaks...
  • Extra virgin olive oil (EVOO), for gr...
  • Pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup vermouth
  • 1 fennel bulb, diced
  • 1 cup diced fresh tomatoes
  • 2 Tbsps olive oil, divided
  • 4 boneless sirloin steaks
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 cups frozen early peas
  • 1 (4 oz) package garlic and herb crum...
  • 1/4 cup olive oil and vinegar dressing
  • 1 Tbsp lemon juice
  • 8 ozs orzo
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 cup orzo pasta
  • 3 Tbsps olive oil
  • 3 Tbsps red wine vinegar
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup fresh spinach, washed and stems...
  • 1/2 cup asparagus, cut into .5 in pieces
  • 1 can marinated artichoke hearts
  • 1/2 cup red bell pepper, chopped
  • 1/2 cup mushrooms, sliced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 lb orzo
  • One 6-oz jar marinated artichoke-hear...
  • 2 garlic cloves
  • 1 shallot, chopped
  • 1 tsp Dijon mustard
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Salt and pepper
  • 7 cups chopped broccoli florets (from...
  • 1 lb orzo
  • 1/4 cup freshly squeezed lemon juice...
  • 1 tsp grated lemon zest
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 Tbsps chopped fresh chives, for gar...
  • 2 Tbsps fresh flat leaf parsley, thin...
  • 2 cups baby spinach leaves
  • 1 shallot, finely chopped
  • 12 grape tomatoes, cut in half
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup pitted oil-cured olives, chopped
  • 1 small cucumber, peeled, seeded and...
  • 1/2 cup orzo
  • 4 cups spinach, thinly sliced
  • Freshly ground pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • 3/4 lb orzo
  • 2 tbsp EVOO (for orzo)
  • 1/2 cup (for salad dressing)
  • 3 tbsp white wine vinegar
  • 3 tbsp lemon juice
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cups uncooked orzo
  • 1 Tbsp good quality extra virgin oliv...
  • juice and zest of one lemon
  • 1 small zucchini – cut into small dice
  • 1 small yellow squash – cut into smal...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups uncooked orzo (rice-shaped...
  • 3 cups chopped grilled chicken breast...
  • 1 1/2 cups trimmed arugula
  • 1 cup grape tomatoes, halved
  • 1/2 cup chopped red bell pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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