• 11 Ingredients
  • 6 Tbsp Olive Oil
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  • 2 tablespoons plus 2 teaspoons t...
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  • 1/2 Tbsp fresh lemon juice
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  • 1/2 Tbsp Dijon mustard
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  • 3 cups diced cooked chicken (fro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 oz frozen sugar snap peas, thawed
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  • 1 cup uncooked orzo
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  • 1/2 large cucumber, peeled and d...
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  • 2 cups shredded cooked chicken
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  • 3-4 x green onions, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup orzo (rice-shaped pasta; a...
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  • 2 tomatoes, cored, seeded, chopped
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  • 1 small zucchini, chopped
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  • 1/2 cup chopped red onion
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  • 1/3 cup fresh basil leaves, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces orzo (rice-shaped pasta...
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  • 2 tablespoons Sherry wine vinegar
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  • 1 tablespoon fresh lemon juice
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  • 1/2 cup extra-virgin olive oil
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  • 1 1/4 pounds assorted heirloom t...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 6 ounces sugar snap peas, trimme...
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  • 2 2/3 cups orzo (rice-shaped pas...
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  • 1 1/4 cups cubed seeded tomatoes
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  • 3/4 cup cubed seeded peeled cucu...
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  • 1/2 cup chopped green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Ingredients
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  • 8 ounces frozen sugar snap peas,...
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  • 1 cup uncooked orzo
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  • 1/2 large cucumber, peeled and d...
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  • 2 cups shredded cooked chicken
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 cup orzo
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  • 2 tablespoons olive oil
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  • 2 tablespoon chopped fresh tarragon
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  • 4 tablespoons fresh lemon juice...
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  • ½ tablespoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 8 oz. orzo pasta
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  • 2 medium shallots, peeled and fi...
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  • 8 oz. mushrooms, quartered
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  • 1 lb. asparagus, tips trimmed, s...
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  • 1 cup frozen peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 C. uncooked orzo
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  • 1/2 C. uncooked wild rice
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  • 2 cloves garlic,chopped
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  • 1 small onion or shallot,chopped
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  • 1/4 C. carrots,chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 carrots, cut in thin strips
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  • 2 tablespoon(s) chopped fresh pa...
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  • 1 pound(s) orzo, uncooked
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  • 2 cup(s) raisins
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  • Sesame Dressing (see below)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 carrots, cut in thin strips
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  • 2 tablespoon(s) chopped fresh pa...
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  • 1 pound(s) orzo, uncooked
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  • 2 cup(s) raisins
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  • Sesame Dressing (see below)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons roasted sunflower...
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  • 1/2 cup carrot , finely grated
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  • 2 tablespoons light sesame oil
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  • Salad
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  • 1/2 cup green onion , sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups orzo pasta
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  • 3 (6 ounce) cans mandarin orange...
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  • 1 pint whipping cream
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  • 2 tablespoons granulated sugar
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  • 1 (20 ounce) can crushed pineapp...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small Red onion, mince
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  • 1 tablespoon Italian parsley,...
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  • 1/2 cup Artichoke hears, quartered
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  • 2 tablespoons Balsamic vinegar
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  • 1 Lemon, juiced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 pound Orzo, or other small...
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  • 1/3 cup Thinly-sliced scallion,...
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  • 5 tablespoons Olive oil
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  • 2 cups Pimiento-stuffed green...
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  • 2 1/2 tablespoons Fresh lemon j...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 clove garlic, minced
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  • 8 ounces orzo pasta
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  • 1 pound fresh asparagus, trimmed...
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  • 2 quarts water
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (2-ounce) package slivered alm...
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  • 2 teaspoons hoisin sauce
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  • 1 (16-ounce) package orzo, cooke...
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  • 1 cup water chestnuts, drained a...
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  • 3 green onions, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (15 ounce) can corn , drained...
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  • 2 chicken breasts , cut into sma...
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  • 1/2 lb orzo pasta (I use Ronzoni...
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  • 1 (7 ounce) container pesto sauc...
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  • 1 (8 1/2 ounce) jar sun-dried to...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (9 ounce) frozen sugar snap peas
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  • 1 (16 ounce) package orzo pasta...
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  • 2 teaspoons hoisin sauce
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  • 3 cups diced cooked chicken
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  • 1/2 cup vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bunch green onion , 1/4 ed len...
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  • 1 cup snow pea pods , blanched
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  • 1 cup orzo pasta
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  • 1 sweet red pepper, julienned
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  • 1 tablespoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1/4 cup chopped kalamata olive
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  • 1/2 cup chopped fresh basil
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  • 1 cup finely chopped radicchio
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  • 5 tablespoons extra-virgin olive...
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  • 2 large garlic cloves , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (15 ounce) can chickpeas, rins...
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  • 1 cup chopped cilantro leaves
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  • 1 (15 ounce) can kidney beans, r...
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  • 1 (15 ounce) can black beans, ri...
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  • 1 small yellow bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups cherry tomatoes, halved
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  • 6 lemons
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  • 1/4 cup roughly chopped Italian...
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  • 1 cup extra-virgin olive oil
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  • 2 cloves garlic, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all