• 10 Ingredients
  • Fine-grained sea salt
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  • 1 1/2 cups whole-wheat orzo
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  • 5 cups broccoli florets and thin...
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  • 2 cloves garlic, peeled
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  • 2/3 cup pine nuts, toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup Whole Grain Orzo
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  • 5 cup Raw Broccoli, cut into sma...
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  • 2 Cloves Garlic
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  • 2/3 cup Pinenuts, toasted
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  • 1/3 Freshly Grated Parmesan Cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 Tbsp Olive Oil
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  • 2 tablespoons plus 2 teaspoons t...
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  • 1/2 Tbsp fresh lemon juice
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  • 1/2 Tbsp Dijon mustard
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    +
  • 3 cups diced cooked chicken (fro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound orzo pasta
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  • Zest of 1 lemon
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    +
  • 2 tablespoons lemon juice
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  • 2 teaspoons Dijon mustard
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    +
  • 1 medium shallot, grated
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup dried (whole wheat) orzo p...
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    +
  • 8-10 medium Asparagus, trimmed a...
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    +
  • 1/2 medium head of broccoli (or...
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    +
  • 1 small handful cilantro (or min...
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    +
  • 1 small Clove of garlic, mashed...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head winter spinach (the tough...
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  • 1 head endive, radicchio, or aru...
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    +
  • 1/2 cup sun-dried tomatoes, cut...
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    +
  • 1 12.5 ounce can Trader Joe's Ca...
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    +
  • 1 package Trader Joe's Rosemary...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 oz frozen sugar snap peas, thawed
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  • 1 cup uncooked orzo
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    +
  • 1/2 large cucumber, peeled and d...
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    +
  • 2 cups shredded cooked chicken
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    +
  • 3-4 x green onions, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cups uncooked orzo
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  • 1 tablespoon good quality extra...
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  • juice and zest of one lemon
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    +
  • 1 small zucchini – cut into smal...
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    +
  • 1 small yellow squash – cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 scallions, white and most of t...
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  • 1 tablespoon plus 1 teaspoon cid...
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  • 1 cup dried orzo
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    +
  • 1 cup cooked pinto beans, prefer...
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    +
  • 2 carrots, cut in a 1/4-inch dice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head winter spinach (the tough...
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    +
  • 1 head endive, radicchio, or aru...
    -
    +
  • 1/2 cup sun-dried tomatoes, cut...
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    +
  • 1 12.5 ounce can Trader Joe
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    +
  • 1 package Trader Joe
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    +
  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb orzo
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    +
  • 1/2 cup olive oil
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    +
  • 1 tsp salt
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    +
  • 2 x avocados
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    +
  • 2 pints cherry tomatoes, halved...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • Fine-grained sea salt
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    +
  • 1 1/2 cups/9 oz/255 g whole whea...
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    +
  • 5 cups/11 oz/310 g raw broccoli,...
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    +
  • 2 cloves garlic, peeled
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    +
  • 2/3 cup/3.5 oz/100 g pine nuts,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 small (2 pound) butternut squa...
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  • One 15-ounce can chickpeas
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  • 2 large shallots, sliced
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  • 1 ½ teaspoons salt
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  • 1 teaspoon cinnamon
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 small (2 pound) butternut squa...
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    +
  • One 15-ounce can chickpeas
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    +
  • 2 large shallots, sliced
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    +
  • 1 ½ teaspoons salt
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    +
  • 1 teaspoon cinnamon
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 1/2 cups orzo pasta
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    +
  • 3/4 cup Italian dressing
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    +
  • 1/2 red onion, diced
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    +
  • 22 grape tomatoes, halved length...
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    +
  • 22 extra large olives, halved le...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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    +
  • 1/2 cup thinly sliced green onions
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    +
  • 1/2 cup (2 ounces) crumbled feta...
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    +
  • 1/4 cup chopped fresh dill
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    +
  • 1 (19-ounce) can chickpeas (garb...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vegetable oil for the grill
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    +
  • 1/2 small red onion, cut into sm...
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    +
  • 1/2 cup crumbled feta (2-1/2 oz.)
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    +
  • 3 Tbs. chopped fresh oregano
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    +
  • 1/3 cup plus 2 Tbs. extra-virgin...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup cider vinegar
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    +
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons honey
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    +
  • 1 tablespoon McCormick Gourmet™...
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    +
  • 1/2 teaspoon McCormick Gourmet™...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 cup uncooked orzo
    -
    +
  • 1/2 cup thinly sliced green onions
    -
    +
  • 1/2 cup crumbled feta
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    +
  • 1/4 cup chopped fresh dill
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    +
  • 1 19 oz can chickpeas, drained a...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 11/2 Cups uncooked orzo pasta (3...
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    +
  • 1 Cup frozen or fresh peas
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    +
  • 3/4 Cup crumbled feta cheese
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    +
  • 1/2 Cup chopped fresh parsley
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    +
  • 1/2 Cup chopped cashews (optional)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 pkg. (16 oz.) orzo pasta, unco...
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    +
  • 1/2 cup KRAFT Zesty Italian Dres...
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    +
  • 1 pkg. (8 oz.) KRAFT Hearty Ital...
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    +
  • 2 medium tomatoes, seeded, chopp...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup orzo pasta, uncooked
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    +
  • 2 cups chopped baby spinach leaves
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    +
  • 3/4 cup ATHENOS Traditional Crum...
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    +
  • 1/2 cup chopped roasted red peppers
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    +
  • 1/2 cup chopped yellow squash
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup KRAFT Italian Dressing
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    +
  • 2 Tbsp. GREY POUPON Dijon Mustard
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    +
  • 8 oz. orzo pasta, cooked, drained
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    +
  • 8 oz. dry lentils, rinsed, cooke...
    -
    +
  • 2 medium carrots, shredded (abou...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pkg. (16 oz.) orzo pasta
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    +
  • 1 head broccoli, cut into small...
    -
    +
  • 1 cup cherry tomatoes, quartered
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    +
  • 1 small red bell pepper, diced
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    +
  • 1 cup KRAFT Tuscan House Italian...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup (about 1/2 pound) orzo (ri...
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    +
  • 1/2 pound green beans, cut diago...
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    +
  • 2 tablespoons red-wine vinegar
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 4 anchovies, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all