LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup orzo – uncooked
    -
    +
  • 1/7 ounce container of Greek Yog...
    -
    +
  • zest of one lemon
    -
    +
  • 2 tbsp. chopped chives
    -
    +
  • 1 small bunch radishes – washed...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 pounds butternut squash, cut i...
    -
    +
  • 1/4 pound orzo
    -
    +
  • 2 ounces Maytag blue cheese
    -
    +
  • 1/4 cup oil (scant)
    -
    +
  • 1 bunch fresh sage leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head winter spinach (the tough...
    -
    +
  • 1 head endive, radicchio, or aru...
    -
    +
  • 1/2 cup sun-dried tomatoes, cut...
    -
    +
  • 1 12.5 ounce can Trader Joe's Ca...
    -
    +
  • 1 package Trader Joe's Rosemary...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 oz frozen sugar snap peas, thawed
    -
    +
  • 1 cup uncooked orzo
    -
    +
  • 1/2 large cucumber, peeled and d...
    -
    +
  • 2 cups shredded cooked chicken
    -
    +
  • 3-4 x green onions, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (16-ounce) package orzo pasta,...
    -
    +
  • 3 red beets (and/or golden beets)
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 tablespoon salt
    -
    +
  • 1 teaspoon black pepper, freshly...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 scallions, white and most of t...
    -
    +
  • 1 tablespoon plus 1 teaspoon cid...
    -
    +
  • 1 cup dried orzo
    -
    +
  • 1 cup cooked pinto beans, prefer...
    -
    +
  • 2 carrots, cut in a 1/4-inch dice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head winter spinach (the tough...
    -
    +
  • 1 head endive, radicchio, or aru...
    -
    +
  • 1/2 cup sun-dried tomatoes, cut...
    -
    +
  • 1 12.5 ounce can Trader Joe
    -
    +
  • 1 package Trader Joe
    -
    +
  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2-1/2 cups orzo pasta
    -
    +
  • 2 cups wild rice
    -
    +
  • 1 tbsp salt
    -
    +
  • 1 tsp black pepper, freshly ground
    -
    +
  • 2 x lime juiced
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 225 gm Orzo
    -
    +
  • 2 tbsp Pesto
    -
    +
  • 20 x Cherry Tomatoes
    -
    +
  • 1 splash Balsamic Vinegar
    -
    +
  • 1 pinch Sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 cups water
    -
    +
  • 1 pound asparagus, trimmed and c...
    -
    +
  • 1 cup uncooked orzo (rice-shaped...
    -
    +
  • 1 (1 1/4-pound) skinless salmon...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
    -
    +
  • 2 cups bagged prewashed baby spi...
    -
    +
  • 1/2 cup chopped drained oil-pack...
    -
    +
  • 3 tablespoons chopped red onion
    -
    +
  • 3 tablespoons chopped pitted kal...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup uncooked orzo
    -
    +
  • 1 cup frozen whole-kernel corn,...
    -
    +
  • 12 cherry tomatoes, quartered
    -
    +
  • 3 green onions, sliced
    -
    +
  • 1 (15-ounce) can black beans, ri...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 1/2 cups orzo pasta
    -
    +
  • 3/4 cup Italian dressing
    -
    +
  • 1/2 red onion, diced
    -
    +
  • 22 grape tomatoes, halved length...
    -
    +
  • 22 extra large olives, halved le...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup uncooked orzo
    -
    +
  • 1/2 cup Hellmann's® or Best Food...
    -
    +
  • 1/4 cup crumbled feta cheese
    -
    +
  • 1/4 cup finely chopped red onion
    -
    +
  • 1/4 cup sliced Kalamata olives
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup white vinegar
    -
    +
  • 1/4 cup canola oil
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • 2 tablespoons sesame oil
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 pkg. (16 oz.) orzo pasta, unco...
    -
    +
  • 1/2 cup KRAFT Zesty Italian Dres...
    -
    +
  • 1 pkg. (8 oz.) KRAFT Hearty Ital...
    -
    +
  • 2 medium tomatoes, seeded, chopp...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup orzo pasta, uncooked
    -
    +
  • 2 cups chopped baby spinach leaves
    -
    +
  • 3/4 cup ATHENOS Traditional Crum...
    -
    +
  • 1/2 cup chopped roasted red peppers
    -
    +
  • 1/2 cup chopped yellow squash
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup KRAFT Italian Dressing
    -
    +
  • 2 Tbsp. GREY POUPON Dijon Mustard
    -
    +
  • 8 oz. orzo pasta, cooked, drained
    -
    +
  • 8 oz. dry lentils, rinsed, cooke...
    -
    +
  • 2 medium carrots, shredded (abou...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Ingredients
    -
    +
  • 8 ounces frozen sugar snap peas,...
    -
    +
  • 1 cup uncooked orzo
    -
    +
  • 1/2 large cucumber, peeled and d...
    -
    +
  • 2 cups shredded cooked chicken
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups frozen shelled edamame
    -
    +
  • 1/2 cup orzo pasta
    -
    +
  • 1/4 cup finely chopped red bell...
    -
    +
  • 2 tablespoons walnut oil or vege...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2/3 cup dried orzo pasta
    -
    +
  • 1 can (15 oz.) black beans, rins...
    -
    +
  • 1 1/2 cups corn kernels, fresh-c...
    -
    +
  • 1 firm-ripe tomato (1/2 lb.), ri...
    -
    +
  • 1/3 cup chopped fresh cilantro
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup thinly sliced celery
    -
    +
  • 1/2 cup thinly sliced green pepper
    -
    +
  • 2 large tomatoes, peeled and cubed
    -
    +
  • 1 (6-ounce) jar marinated artich...
    -
    +
  • 1 cup mayonnaise (or enough to c...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cup uncooked orzo pasta
    -
    +
  • 1 x tomato, seeded and chopped
    -
    +
  • ½ x English cucumber, seeded and...
    -
    +
  • 1/2 x red onion, chopped
    -
    +
  • 1 cup crumbled feta cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup vinaigrette dressing
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 ½ cups uncooked orzo
    -
    +
  • 2 cups mayonnaise*
    -
    +
  • 2 TBSP apple cider vinegar
    -
    +
  • 2 TBSP Dijon mustard
    -
    +
  • 1 tsp garlic powder
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all