• 10 Ingredients
  • Fine-grained sea salt
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  • 1 1/2 cups whole-wheat orzo
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  • 5 cups broccoli florets and thin...
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  • 2 cloves garlic, peeled
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  • 2/3 cup pine nuts, toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup Whole Grain Orzo
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  • 5 cup Raw Broccoli, cut into sma...
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  • 2 Cloves Garlic
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  • 2/3 cup Pinenuts, toasted
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  • 1/3 Freshly Grated Parmesan Cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1/2 cup orzo – uncooked
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  • 1/7 ounce container of Greek Yog...
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  • zest of one lemon
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  • 2 tbsp. chopped chives
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  • 1 small bunch radishes – washed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound green beans
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  • 1 1/2 cups dried orzo pasta (8 oz.)
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  • 3 ears fresh corn (10 to 14 oz....
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  • 1/2 cup white wine vinegar
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  • 1/2 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 pounds butternut squash, cut i...
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  • 1/4 pound orzo
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  • 2 ounces Maytag blue cheese
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  • 1/4 cup oil (scant)
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  • 1 bunch fresh sage leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 cup fresh spinach, washed and...
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  • 1/2 cup asparagus, cut into .5 i...
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    +
  • 1 can marinated artichoke hearts
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  • 1/2 cup red bell pepper, chopped
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  • 1/2 cup mushrooms, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 cup dried (whole wheat) orzo p...
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  • 8-10 medium Asparagus, trimmed a...
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    +
  • 1/2 medium head of broccoli (or...
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    +
  • 1 small handful cilantro (or min...
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  • 1 small Clove of garlic, mashed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4-5 tomatoes (of any variety, he...
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  • salt and white pepper
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  • Orzo pasta – 1 box
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  • 2 tablespoons olive oil
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  • 2 teaspoons red wine vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head winter spinach (the tough...
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  • 1 head endive, radicchio, or aru...
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    +
  • 1/2 cup sun-dried tomatoes, cut...
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    +
  • 1 12.5 ounce can Trader Joe's Ca...
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    +
  • 1 package Trader Joe's Rosemary...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 cups cooked orzo
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  • 1 large cucumber, peeled, seeded...
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  • 3 plum tomatoes, seeded and diced
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  • 1 medium red onion, small diced
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    +
  • 20 pitted kalamata olives, cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 1/2 cups dried orzo pasta
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    +
  • 1 1/4 pounds firm-ripe tomatoes,...
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    +
  • 3/4 cup chopped fresh basil leaves
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    +
  • 1 or 2 cloves garlic, peeled and...
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    +
  • 3 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head winter spinach (the tough...
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    +
  • 1 head endive, radicchio, or aru...
    -
    +
  • 1/2 cup sun-dried tomatoes, cut...
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    +
  • 1 12.5 ounce can Trader Joe
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    +
  • 1 package Trader Joe
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    +
  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 4 green onions, thinly sliced
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 3 tablespoons pine nuts, toasted
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    +
  • 1 1/2 cups uncooked orzo pasta
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 lb orzo
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    +
  • 1/2 cup olive oil
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    +
  • 1 tsp salt
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    +
  • 2 x avocados
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    +
  • 2 pints cherry tomatoes, halved...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. mixed heirloom tomatoes of...
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  • Salt, to taste, plus 1 1/2 tsp.
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    +
  • 3 cups orzo pasta
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    +
  • 2 Tbs. extra-virgin olive oil
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    +
  • 1 tsp. red wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • Coarse salt and ground pepper
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  • 1 cup orzo
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    +
  • 1 tablespoon plus 1 teaspoon oli...
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  • 2 medium zucchini, quartered len...
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    +
  • 1 garlic clove, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 3 cups chicken broth
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  • 1 cup orzo
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    +
  • 1/4 cup red wine vinegar
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    +
  • Salt and pepper
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    +
  • 2/6 ounce cans olive-oil-packed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups whole wheat or white orzo
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    +
  • Olive oil, as needed
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    +
  • 3 Tbsp white balsamic vinegar
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    +
  • The juice and zest of 1 orange
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    +
  • 1 tsp honey
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 pounds (16 to 18 count) shrimp...
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    +
  • 2 tablespoons ghee, melted
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    +
  • Celtic sea salt and freshly grou...
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    +
  • 1 head cauliflower, “riced”*
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    +
  • 1 cup minced scallions, white an...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2-1/2 cups orzo pasta
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    +
  • 2 cups wild rice
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    +
  • 1 tbsp salt
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    +
  • 1 tsp black pepper, freshly ground
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    +
  • 2 x lime juiced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup orzo, uncooked
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    +
  • 2 ears sweet corn
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    +
  • 1/2 pint cherry or grape tomatoe...
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    +
  • 1 avocado, chopped
    -
    +
  • 1/4 small red onion, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups uncooked orzo (rice-s...
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    +
  • 3 cups chopped grilled chicken b...
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    +
  • 1 1/2 cups trimmed arugula
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    +
  • 1 cup grape tomatoes, halved
    -
    +
  • 1/2 cup chopped red bell pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1/4 cup extra virgin olive oil
    -
    +
  • 6 medium carrots, sliced
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    +
  • 1 bunch kale, chopped (approxima...
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    +
  • 2 teaspoons freshly-ground black...
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    +
  • 1 teaspoon sea salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 8 ounces orzo
    -
    +
  • 1 tsp salt
    -
    +
  • 3 tbsp extra-virgin olive oil pl...
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    +
  • 2 medium yellow crookneck squash...
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    +
  • 2 medium zucchini, trimmed, diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups water
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    +
  • 1 pound asparagus, trimmed and c...
    -
    +
  • 1 cup uncooked orzo (rice-shaped...
    -
    +
  • 1 (1 1/4-pound) skinless salmon...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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