• 14 Ingredients
  • 8 ounces orzo pasta
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  • Salt
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  • 1/4 cup pine nuts
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  • 6 ounces feta cheese, roughly cr...
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  • 2 ounces Kalamata Greek olives p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head winter spinach (the tough...
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  • 1 head endive, radicchio, or aru...
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  • 1/2 cup sun-dried tomatoes, cut...
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  • 1 12.5 ounce can Trader Joe's Ca...
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  • 1 package Trader Joe's Rosemary...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups dried orzo pasta
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  • 1 1/4 pounds firm-ripe tomatoes,...
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  • 3/4 cup chopped fresh basil leaves
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  • 1 or 2 cloves garlic, peeled and...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 3 cups hot cooked orzo (about 1...
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  • 1 cup frozen green peas, thawed
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  • 3/4 cup (3 ounces) crumbled feta...
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  • 1/4 cup chopped parsley
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  • 3 tablespoons balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head winter spinach (the tough...
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    +
  • 1 head endive, radicchio, or aru...
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    +
  • 1/2 cup sun-dried tomatoes, cut...
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    +
  • 1 12.5 ounce can Trader Joe
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    +
  • 1 package Trader Joe
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    +
  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound orzo
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    +
  • 1/2 cup Niçoise olives, pitted
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  • 1/2 cup pear or cherry tomatoes
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  • 1/2 small red onion, finely chopped
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  • 1/4 cup finely chopped flat-leaf...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups whole wheat or white orzo
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    +
  • Olive oil, as needed
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    +
  • 3 Tbsp white balsamic vinegar
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    +
  • The juice and zest of 1 orange
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    +
  • 1 tsp honey
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup extra virgin olive oil
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    +
  • 6 medium carrots, sliced
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    +
  • 1 bunch kale, chopped (approxima...
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  • 2 teaspoons freshly-ground black...
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  • 1 teaspoon sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup dried orzo pasta
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    +
  • 3 Tablespoons extra virgin olive...
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    +
  • 1 Tablespoon balsamic vinegar
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    +
  • 3 small beets, cooked and cut in...
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  • 1/2 cup crumbled feta cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 225 gm Orzo
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    +
  • 2 tbsp Pesto
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    +
  • 20 x Cherry Tomatoes
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  • 1 splash balsamic vinegar
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    +
  • 1 pinch Sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup orzo pasta
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    +
  • Salt and pepper
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    +
  • 6 tablespoons extra-virgin olive...
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  • 2 tablespoons balsamic vinegar
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    +
  • 1 pound chicken cutlets
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 11/2 Cups uncooked orzo pasta (3...
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    +
  • 1 Cup frozen or fresh peas
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    +
  • 3/4 Cup crumbled feta cheese
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    +
  • 1/2 Cup chopped fresh parsley
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    +
  • 1/2 Cup chopped cashews (optional)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound orzo
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    +
  • 1/4 cup flat leaf parsley, minced
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    +
  • 1/2 cup pitted kalamata olives,...
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  • 1/4 pound feta (any flavor), cru...
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  • 1/4 pound Gorgonzola, crumbled
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup orzo (rice-shaped pasta; a...
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    +
  • 2 tomatoes, cored, seeded, chopped
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    +
  • 1 small zucchini, chopped
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    +
  • 1/2 cup chopped red onion
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    +
  • 1/3 cup fresh basil leaves, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound orzo
    -
    +
  • 1/3 cup balsamic vinegar
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    +
  • 6 ounces feta cheese, coarsely c...
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    +
  • 3/4 cup chopped fresh basil leaves
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    +
  • 3/4 cup rehydrated sun-dried tom...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup dried petite green lentils
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    +
  • 1 1/4 cups uncooked orzo (about...
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    +
  • 1 1/2 cups chopped Basic Grilled...
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    +
  • 3/4 cup (3 ounces) crumbled feta...
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    +
  • 1/2 cup chopped fresh basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups cooked orzo (about 1 cup...
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    +
  • 1 1/2 cups diced cucumber
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    +
  • 1 cup chopped fresh parsley
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    +
  • 1/2 cup (2 ounces) crumbled feta...
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    +
  • 1/4 cup diced red onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 quarts plus 1 cup water, divided
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    +
  • 1 cup white wine
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    +
  • 1 lemon, cut in half
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    +
  • 2 bay leaves
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    +
  • 2 tablespoons kosher salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 each small sweet red and green...
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    +
  • Half fennel bulb
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    +
  • 4 sweet or hot Italian_sausages,...
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    +
  • orzo salad:
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    +
  • 1-1/4 cups (300 mL) orzo or othe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (16 ounce) package uncooked or...
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    +
  • 1/4 teaspoon ground white pepper
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    +
  • 1/2 cup olive oil
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    +
  • 1/2 pound crumbled feta cheese
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    +
  • 1/2 teaspoon dried basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1/2 cup chopped fresh tomato
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    +
  • Salad
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 5-6 ounces feta cheese , crumbled
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small Red onion, mince
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    +
  • 1 tablespoon Italian parsley,...
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    +
  • 1/2 cup Artichoke hears, quartered
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 Lemon, juiced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1/4 cup chopped sweet onion
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    +
  • 2 tablespoons minced fresh parsley
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    +
  • 1/2 cup grape or cherry tomatoes
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    +
  • 2 cups frozen corn, thawed
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil
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    +
  • pepper
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    +
  • 1 tablespoon loose chives
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    +
  • 16 ounces orzo pasta
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    +
  • 1 cup pitted & chopped kalamata...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 clove garlic, minced
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    +
  • 8 ounces orzo pasta
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    +
  • 1 pound fresh asparagus, trimmed...
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    +
  • 2 quarts water
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all