• 11 Ingredients
  • 1 cup panko breadcrumbs
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  • 1 tablespoon chopped fresh flat-...
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  • 10 tablespoons extra-virgin oliv...
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  • 1 pound orzo pasta
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  • 1 small butternut squash, peeled...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup dried porcini mushrooms...
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  • 1 pound mixed short pasta shapes...
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  • 6 tablespoons unsalted butter
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  • 4 tablespoons all-purpose flour
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  • 3 cups milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup water
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  • 1/2 teaspoon dried oregano leave...
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  • 1/4 teaspoon ground black pepper
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  • 1 package (10 ounces) frozen cho...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups dried orzo pasta
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  • 1/2 pound silken tofu, drained f...
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  • 1 cup fat-free ricotta cheese
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  • 1 cup canned garbanzo beans, dra...
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  • 2 cups green beans, cut into 1-i...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 3 cups chicken broth
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  • 1 3/4 lb skinless boneless chick...
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  • 3 tablespoons unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 3/4 cup heavy cream
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 tsp. dried oregano leaves ,...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 2/3 cup orzo pasta , cooked and...
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  • 1 pkg. (10 oz.) frozen chopped s...
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  • 1/2 cup shredded Italian cheese...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons sun-dried tomatoes...
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  • 1/2 cup boiling water
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  • 1 tablespoon olive oil
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  • 6 cups diced peeled eggplant (ab...
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  • 1 1/2 cups diced onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/4 cup chopped sun-dried tomato...
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  • 1/4 cup boiling water
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  • 1 tablespoon olive oil
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  • 2 cups sliced leek
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  • 2 cups diced portobello mushroom...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 5 ounces orzo, uncooked
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  • 1/2 pound unpeeled medium-size f...
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  • Olive oil-flavored vegetable coo...
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  • 1/4 teaspoon olive oil
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  • 2 teaspoons minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 large eggplant, peeled and cubed
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  • 1 teaspoon olive oil
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  • 8 ounces lean ground lamb
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  • 2 onions, chopped
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  • 1 tablespoon minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 Tbs. olive oil
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  • 2 medium onions, chopped
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  • 2 medium carrots, peeled and dic...
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  • 6 medium cloves garlic, minced
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  • Pinch of red pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 cups uncooked orzo
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  • 1 eggplant (about 1 lb.), unpeeled
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  • 2 Tbs. olive oil
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  • 2 cups primavera-style spaghetti...
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  • 1 Tbs. garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 large eggplant, peeled and cubed
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    +
  • 1 teaspoon olive oil
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    +
  • 8 ounces lean ground lamb
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  • 2 onions, chopped
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  • 1 tablespoon minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • Little Cooking Tips
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  • Site ratings: N/A
  •  
  • 12 Ingredients
  • 600 gr (21oz) beef (chuck/neck),...
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  • 250 gr (8.8oz) orzo
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  • 300 gr (10.6oz) fresh tomato, gr...
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  • 120 gr (4.2oz) (1 medium sized)...
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  • 3 garlic cloves, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 10 ounces lamb shoulder , well-t...
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  • 1 cup plain low-fat yogurt
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  • 1 onion , finely chopped
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  • 3/4 cup fresh mint , chopped
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  • 12 ounces orzo pasta
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb fresh small shrimp , peeled...
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  • 1 1/2 cups frozen thawed peas (o...
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  • 1 cup freshly grated parmesan ch...
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  • 1-2 garlic cloves , minced
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  • 1 1/2 cups orzo pasta
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 lb Italian sausage (4 to 5 links)
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  • 1 cup shredded mozzarella cheese...
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  • 2 medium bell peppers , coarsely...
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  • 1 (8 ounce) can pizza sauce
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  • 1 cup uncooked orzo pasta or ros...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 cup dry breadcrumbs
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  • 1/3 cup pine nuts
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  • 6 cups eggplants , peeled and diced
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  • 1 1/2 cups onions , diced
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  • 1/2 cup parmesan cheese , grated
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 cups thinly sliced fennel bulb...
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  • 1/4 cup boiling water
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  • basil sprig (optional)
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  • vegetable oil cooking spray
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  • 2 tablespoons balsamic vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 3/4 lb large shrimp , peeled and...
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  • 3 tablespoons chopped fresh parsley
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    +
  • fresh ground black pepper
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  • 1/4 cup dry white wine
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  • 1 large yellow onion , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 slices white bread, crusts rem...
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  • 4 tablespoons coarse salt
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  • 3 tablespoons butter or margarine
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  • 4 tablespoons parmesan cheese ,...
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    +
  • 1 (14 ounce) can chunky tomatoes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2/3 cup milk
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    +
  • 8 ounces orzo pasta
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    +
  • 4 tablespoons butter , melted
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    +
  • 1 teaspoon garlic , minced
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    +
  • 1 (10 3/4 ounce) can broccoli ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cans chicken broth
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    +
  • 2 tablespoons dry sherry
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    +
  • 6 boneless skinless chicken breasts
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    +
  • 1/2 teaspoon rosemary
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    +
  • 1/2 cup parmesan cheese
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large onion , sliced thin
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  • 4 tablespoons flour
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    +
  • 4 medium fresh tomatoes , sliced...
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    +
  • 2 tablespoons cream
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    +
  • 1 medium fresh eggplant , unpeel...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 cup peeled chopped plum tomato
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    +
  • fresh ground black pepper
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  • 2 cloves garlic , minced
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    +
  • 1 medium roasting chicken (3-4 lbs)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all