• 13 Ingredients
  • 2 tablespoon extra virgin olive oil
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  • 2 large cloves garlic, finely mi...
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  • 1 medium red onion, finely diced
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  • 1 large red bell pepper, finely...
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  • 1 large zucchini, cubed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 small onions, chopped
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  • 2 carrots, cut into 1/4-inch pieces
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  • 2 stalks celery, cut into 1/4-in...
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  • 2 tablespoons tomato paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 x large red onion, finely diced
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  • 1 x large carrot, finely diced
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  • 1 x small red capsicum, finely d...
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  • 1 x large stalk of celery, finel...
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  • 1 x zucchini, finely diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 plum tomatoes, chopped
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  • 1 large shallot, finely chopped
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  • 1/4 cup dry white wine
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  • 1/8 teaspoon salt
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  • 1 small zucchini, finely diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 medium onion, chopped
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  • 1 cup chopped carrots
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  • 1 cup whole kernel corn
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  • 1 small zucchini or yellow summe...
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  • 1/3 cup balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium carrot, sliced (about 1...
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  • 1 stalk celery, sliced (about 1/...
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  • 1/4 teaspoon garlic powder or 1...
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  • 4 cups Swanson® Chicken Broth (R...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 medium onion, chopped
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    +
  • 1 cup chopped carrots
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    +
  • 1 cup whole kernel corn
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    +
  • 1 small zucchini or yellow summe...
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    +
  • 1/3 cup balsamic vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups (packed) fresh basil leaves
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  • 1/2 cup drained canned diced tom...
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  • 3 tablespoons freshly grated Par...
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  • 2 tablespoons extra-virgin olive...
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  • 3 garlic cloves, peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Vegetable cooking spray
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  • 2 teaspoons vegetable oil
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    +
  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 7 cups water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 cups water
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  • 2 pounds chicken drumsticks, ski...
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  • 2 cups small broccoli florets
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  • 2 cups presliced mushrooms
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  • 1 1/2 cups sliced carrot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup uncooked orzo pasta (ric...
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  • 2 carrots , peeled/ diced
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  • freshly ground pepper
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    +
  • salt
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    +
  • 1 lb Italian sausage
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups potatoes , diced
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  • 2 lbs stew meat, cubed
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    +
  • 1 cup green beans , 1 inch long
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    +
  • 1/2 cup corn , frozen
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  • 2 (14 1/2 ounce) cans tomatoes ,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (15 ounce) can tomatoes season...
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  • 1 (15 ounce) can corn , with liquid
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    +
  • 7-10 cups chicken broth (or more...
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    +
  • 5 ounces frozen chopped broccoli
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    +
  • 1 large onion , chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 plum tomatoes, chopped
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    +
  • 1 large shallot, finely chopped
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    +
  • 2 tablespoons orzo or other tiny...
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  • 1/4 cup dry white wine
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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    +
  • 1 lb ground sweet Italian sausage
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    +
  • 1 teaspoon fennel seed
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    +
  • 2 cups zucchini , chopped
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    +
  • 1 tablespoon basil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup uncooked orzo pasta
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    +
  • 2 stalks celery , sliced
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    +
  • 1 lb beef stew meat
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    +
  • 2 cloves garlic , minced
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    +
  • 1 cup chopped yellow onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup uncooked orzo pasta (ric...
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    +
  • 1 1/2 cups sliced carrots
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    +
  • 5 cups water
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    +
  • 1/8 teaspoon black pepper
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    +
  • 1/4 cup chopped fresh basil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 clove garlic, smashed
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  • 1/2 lemon, juiced (about 1 table...
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  • Freshly ground black pepper
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    +
  • 1/4 medium onion, about 1/2 cup
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    +
  • 1 rib celery, sliced (about 1 cup)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup pasta like orzo or broke...
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  • 2 cups chopped canned plum tomatoes
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  • 1 to 2 leeks, washed and thinly...
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  • Salt and pepper
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    +
  • 1 stalk celery finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 large red potatoes, diced (do...
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  • 8 cups water (or chicken stock i...
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    +
  • 6 carrots , sliced
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    +
  • 1 (6 ounce) can tomato paste
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    +
  • 1 (28 ounce) can plum tomatoes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter or margarine
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    +
  • 1 small onion, finely chopped (1...
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    +
  • 2 medium carrots, thinly sliced...
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    +
  • 3 medium parsnips, peeled and sl...
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    +
  • 1 medium leek, sliced (2 cups)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all