• 15 Ingredients
  • 4 ounces soba noodles
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  • 1 small purple or green cabbage,...
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  • ½ pound (about 12) Brussels spro...
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  • 4 carrots, peeled
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  • 1 bunch green onions, trimmed an...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 red onion, chopped
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  • 4 cloves garlic, crushed
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  • 3/4 inch piece fresh ginger root...
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  • 2 teaspoons soy sauce
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  • 5 tablespoons white wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 3/4 lb whole wheat spaghetti
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  • 1 red pepper, julienned
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  • 1/2 head savoy cabbage, shredded
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  • 3 green onions, chopped
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  • 1/3 cup cilantro, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 20 ounces Tyson Grilled & Ready...
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  • 2 cups spiral pasta, uncooked
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  • 1/4 cup white wine vinegar
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  • 3 tablespoons reduced-sodium soy...
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  • 4 teaspoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons sliced almonds
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  • 2 tablespoons unsalted sunflower...
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  • 1 (8-ounce) package Chinese nood...
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  • 1/3 cup white wine vinegar
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  • 1/3 cup less-sodium beef broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds asparagus spears, e...
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  • 1 1/2 pounds penne or rigatoni p...
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  • 1 tablespoon plus 1/2 cup olive oil
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  • 3/4 cup sliced green onions
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  • 6 tablespoons white wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • Salt
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  • 1 pound bucatini pasta
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  • 5 tablespoons vegetable oil, div...
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  • 1 1/2 pounds thin-cut chicken cu...
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  • 3 large cloves garlic, chopped o...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup white wine vinegar
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  • 1 tablespoon brown sugar
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    +
  • 1 tablespoon fresh thyme leaves
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  • 2 1/2 tablespoons olive oil
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  • 1 tablespoon dry sherry
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 oz (150 g) pasta bows (farfalle)
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  • 2 oz (60 g) green beans
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  • 1/2 cup (60 g) sliced carrots
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  • 1/2 cup (100 g) frozen corn
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  • 4 cherry tomatoes, quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 10 x scallops
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  • 16 x Shrimp
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  • 2 cups Arugula chopped
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  • 1 bpx Couscous
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  • 2 x mangos
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
  • 13 Ingredients
  • 12 ounces dried soba noodles
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  • 3 tablespoons lower-sodium soy s...
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  • 3 tablespoons white wine vinegar
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  • 1 tablespoon dark sesame oil
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  • 1 1/2 teaspoons dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (7-ounce) package spaghetti or...
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  • 2 cups small fresh broccoli flow...
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  • 1/4 cup sliced green onions
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  • 1 small red bell pepper, thinly...
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  • 2 tablespoons white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
  • 13 Ingredients
  • 12 ounces dried soba noodles
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    +
  • 3 tablespoons lower-sodium soy s...
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    +
  • 3 tablespoons white wine vinegar
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    +
  • 1 tablespoon dark sesame oil
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    +
  • 1 1/2 teaspoons dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons sliced almonds
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    +
  • 2 tablespoons unsalted sunflower...
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    +
  • 1 package (8-ounce) Chinese nood...
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    +
  • 1/3 cup white wine vinegar
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  • 1/3 cup less-sodium beef broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 garlic cloves , minced
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  • 1/2 cup white wine vinegar
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  • 2 cups frozen blanched shelled e...
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  • 1 tablespoon dry sherry
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  • 2 1/2 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tablespoons white wine vinegar
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  • 1/2 cup sesame seeds
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  • 1 (3 ounce) package ramen noodle...
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  • 3 ounces blanched slivered almonds
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  • 1/2 cup olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup white wine vinegar or ci...
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  • 2 (3 ounce) packages oriental-fl...
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  • 1 bunch green onion , chopped
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  • 1/2 cup vegetable oil (or sesame...
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  • 4 ounces slivered almonds, toasted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 (2 7/8 ounce) packages low-fat...
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  • 1 (2 1/4 ounce) can pitted black...
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  • 1 (8 ounce) can sliced water che...
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  • 1 tablespoon granulated sugar
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  • 1/4 teaspoon salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup white wine vinegar
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    +
  • 3/4 cup soy sauce
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    +
  • 1/2 cup chopped fresh parsley
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  • 1/4 cup sesame seeds
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    +
  • 4 cups torn fresh spinach leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup white wine vinegar or ci...
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    +
  • 1/2 cup sliced green onions
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    +
  • 2 tablespoons canola oil
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    +
  • 1/4 cup reduced-sodium soy sauce
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    +
  • 2 cups torn fresh spinach
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 tablespoons white wine vinegar
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    +
  • 1 (6 ounce) package baby spinach
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  • 1/2 cup olive oil
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  • 1 1/2 lbs asparagus spears , end...
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  • 3/4 cup green onion , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup sesame oil (can use cano...
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  • 2 (3 ounce) packages beef-flavor...
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  • salad
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    +
  • 1 lb of shredded coleslaw mix
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  • Dressing
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons white wine vinegar
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    +
  • 1 barbecued chicken , with bones...
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    +
  • 1/4 cup roasted peanuts , chopped
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    +
  • 2 tablespoons hoisin sauce
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    +
  • 2 tablespoons soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup salad oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup green onion , sliced
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    +
  • 8 cups baby spinach leaves
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    +
  • 1/4 cup sesame seed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces boneless, skinless chic...
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  • 1 cup whole grain farfalle (bowt...
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    +
  • 1/3 cup olive oil
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    +
  • 2 tablespoons white wine vinegar...
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  • 1 teaspoon soy sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all