• 19 Ingredients
  • 6 cups thinly sliced napa (Chine...
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  • 1 cup diagonally sliced celery
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  • 1 cup finely chopped broccoli fl...
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  • 1/2 cup grated carrot (1 medium)
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  • 1/4 cup thinly sliced green onions
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small bag Spinach
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  • 8 oz bowtie pasta
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  • 4 tbsp Sesame Seeds
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  • 1/2 cup Sunflower Seeds
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  • 1 can sliced water chestnuts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 1/2 cups shredded cooked chick...
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  • 3/4 cup finely chopped celery
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  • 1/2 cup chopped sugar snap peas
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  • 1/2 cup chopped red bell pepper
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  • 1/4 cup finely chopped onion
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 cup margarine
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    +
  • 1 cup instant rice uncooked
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  • 1/2 pound very thin noodles unco...
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  • 1 can onion soup
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  • 1 can chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounce(s) Bottle Teriyaki Sauce
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  • 2 pound(s) Chicken, cooked, chop...
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  • 1/2 pound(s) Fresh Pea Pods
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  • 2.5 tablespoon(s) Sesame Oil
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  • 2 tablespoon(s) Soy Sacue
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 ounce(s) Bottle Teriyaki Sauce
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  • 2 pound(s) Chicken, cooked, chop...
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  • 1/2 pound(s) Fresh Pea Pods
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  • 2.5 tablespoon(s) Sesame Oil
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  • 2 tablespoon(s) Soy Sacue
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 16 oz. fettuccine noodles cooked
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  • 1/2 bottle KRAFT asian Toasted S...
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  • 3-4 green onions
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  • 2 tablespoons of soy sauce
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  • 3 grilled chicken breasts from t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups uncooked rotini pasta...
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  • 3/4 lb fresh snow pea pods (3 cu...
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  • 3 cups cubed cooked chicken or t...
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  • 3/4 cup sliced green onions (12...
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  • 1 can (8 oz) sliced water chestn...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1 red bell pepper , cut into 1/8...
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  • For peanut dressing
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  • 1/3 cup warm water
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  • 1 teaspoon hot red pepper flakes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 bag (10 oz) Italian blend sala...
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  • 2 cups matchstick-cut carrots (f...
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  • 2 cans (8 oz each) sliced water...
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  • 1 can (11 oz) mandarin orange se...
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  • 1/3 cup sliced green onions (5 t...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 cups shredded bok choy
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  • 1 tablespoon soy sauce
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  • 1/2 cup pine nuts
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  • 1/4 cup white sugar
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  • 1 tablespoon lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 (2 7/8 ounce) packages low-fat...
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  • 1 (2 1/4 ounce) can pitted black...
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  • 1 (8 ounce) can sliced water che...
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  • 1 tablespoon granulated sugar
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  • 1/4 teaspoon salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 ounces uncooked capellini (ang...
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  • 4 cups shredded Chinese (napa) c...
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  • 1 cup sliced mushrooms (3 ounces)
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  • 1 cup Chinese pea pods, cut in h...
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  • 1 can (8 ounces) sliced water ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 uncooked manicotti shells
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  • 5 cups coleslaw mix
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  • 1 1/2 cups finely chopped cooked...
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  • 1 cup fresh bean sprouts, finely...
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  • 1/2 cup peanuts, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons roasted sunflower...
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  • 1/2 cup carrot , finely grated
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  • 2 tablespoons light sesame oil
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  • salad
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  • 1/2 cup green onion , sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • salt & freshly ground black pepper
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  • 1 cup snow peas , halved
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  • 1/4 teaspoon hot pepper flakes
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  • 1 red pepper, cut into thin strips
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  • 2 cups cooked chicken, cut up
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb bow tie pasta , cooked
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    +
  • 3 green onions , sliced
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    +
  • salad Ingredients
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  • 1 can sliced water chestnut
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  • 1 red pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup Miracle Whip
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    +
  • bell pepper
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    +
  • snow peas
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    +
  • 1 lb vermicelli
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  • chunks cooked chicken (optional)...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 500 g soba noodles
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  • 130 g water chestnuts , drained...
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  • 1 teaspoon sesame seed
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    +
  • 2 tablespoons soy sauce
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    +
  • 1 teaspoon sesame oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups shredded bok choy
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    +
  • 5 green onions
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    +
  • 1/2 cup sunflower seed
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    +
  • 1 (3 ounce) package ramen noodle...
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  • 1 tablespoon soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup water chestnut , sliced...
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  • 3 green onions , chopped
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  • 2 tablespoons canola oil
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    +
  • For the Wonton crisps (optional)
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    +
  • 1/2 cup carrot , cut into julienne
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon hot chili oil (or mor...
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    +
  • 2 teaspoons sesame oil
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    +
  • 3 tablespoons water
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    +
  • 1 cucumber , peeled, halved leng...
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    +
  • 1/3 cup light soy sauce
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 12 frozen vegetable potstickers
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    +
  • 1/4 cup chopped roasted peanuts
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1/2 cup baby corn
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    +
  • 1/2 cup Thai peanut sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup sesame seed oil
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    +
  • 3-4 green onions , finely chopped
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    +
  • 1 can water chestnut
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    +
  • 1/2 cup light soy sauce
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    +
  • 1 tablespoon chili oil, to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 uncooked manicotti
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    +
  • 1/3 cup vegetable oil
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    +
  • 1/4 cup canned water chestnut ,...
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    +
  • salad
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    +
  • 1 tablespoon soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all