LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 4 boned, skinned chicken breast...
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  • 1 pound fresh asian-style noodles
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  • 2 tablespoons salad oil
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  • 1 onion (about 8 oz.), peeled an...
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  • 6 ounces fresh shiitake mushroom...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 small shallot, quartered
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  • 1 pound large shell-on shrimp
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  • 1 teaspoon kosher salt plus more
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  • 8 ounces soba (Japanese-style no...
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  • 1/4 cup mirin (sweet Japanese ri...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon peanut or safflower o...
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  • 2 cloves garlic, minced
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  • 1 tablespoon ginger, minced
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  • 1 tablespoon sesame seeds.
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  • 1/4 cup + 1 tablespoon soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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HF
High fiber
  • 18 Ingredients
  • 1 medium carrot, grated
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  • 2 tablespoons white miso paste (...
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  • 1 clove garlic, chopped
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  • 1 tablespoon rice wine (or apple...
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  • 2 teaspoons sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 2 tablespoons rice vinegar
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  • 1 to 2 tablespoons hot sauce
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  • 1 tablespoon mirin (sweet rice w...
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  • 1 tablespoon maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 19 Ingredients
  • 1 medium carrot, grated
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  • 1 tablespoon honey
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  • 2 tablespoons white miso paste (...
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  • 1 clove garlic, chopped
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  • 1 tablespoon rice wine (or apple...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 2 tsp. rice wine or white vinegar
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  • 1 tsp. soy sauce
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  • 1 tsp. honey
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  • 1/4 tsp. fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 2 pounds fennel bulbs, stalks...
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  • 5 to 6 tablespoons coarsely chop...
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  • 3 cups grated carrots
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  • ¼ cup finely chopped scallion...
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  • 2 tablespoons rice wine or sak...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 29 Ingredients
  • 1/4 cup Japanese soy sauce
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  • 1/4 cup rice vinegar
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  • 1/4 cup sake
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  • 1 tablespoon sesame oil
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  • 2 tablespoons lemon juice
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup boiling water
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  • 1 (1/2-ounce) package dried shii...
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  • 6 ounces uncooked spaghettini or...
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  • 2 cups (3-inch) julienne-cut car...
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  • 2 cups (1-inch) diagonally slice...
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  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 (8-ounce) package soba or udon...
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  • 3 cups water
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  • 1/2 cup low-sodium soy sauce
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  • 1/3 cup mirin (sweet rice wine)
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  • 3 tablespoons rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 teaspoon chili oil
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  • 1 tablespoon grated fresh ginger
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  • 4 teaspoons rice wine
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  • 12 ounces Japanese noodles, co...
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  • 2 ounces snow peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 8 uncooked manicotti shells
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  • 5 cups coleslaw mix
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  • 1 1/2 cups finely chopped cooked...
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  • 1 cup fresh bean sprouts, finely...
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  • 1/2 cup peanuts, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 piece fresh ginger - (1" lon...
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  • 1 red bell pepper seeded and s...
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  • 5 tablespoons chicken stock
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  • 2 garlic cloves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 27 Ingredients
  • 1/2 cup chopped peanuts
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  • 1/2 cup fish sauce
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  • 1 tablespoon diced garlic
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  • 1 cup hot water
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  • 1 cucumber , julienned
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 20 Ingredients
  • 1 pound blanched somen noodles
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  • 1 teaspoon toasted black pepperc...
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  • Water, to cover
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  • 3 large sliced shallots
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  • 1 peeled carrot, sliced
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 36 Ingredients
  • Wooden skewers, soaked one hour...
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  • 1 Chinese eggplant, cut into 1/2...
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  • 2 (13.5 ounce) cans unsweetened...
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  • 1 tablespoon fish sauce
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  • 2 cloves garlic, minced
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  • Show all (36)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 sheet nori , thinly sliced
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  • 1 lebanese cucumber , peeled, se...
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  • 1/4 iceberg lettuce , finely shr...
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  • 10 ml sake
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  • 1 egg , hardboiled, peeled, quar...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup sesame seed
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  • 8 ounces soba noodles
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  • 2 tablespoons mirin (rice wine)
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  • 2 tablespoons soy sauce
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  • 2 medium scallions , trimmed and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 18 Ingredients
  • 1 teaspoon hot chili oil (or mor...
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  • 2 teaspoons sesame oil
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  • 3 tablespoons water
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  • 1 cucumber , peeled, halved leng...
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  • 1/3 cup light soy sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 8 uncooked manicotti
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  • 1/3 cup vegetable oil
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  • 1/4 cup canned water chestnut ,...
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  • salad
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  • 1 tablespoon soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 clove garlic , minced
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  • 1/2 teaspoon crushed red pepper...
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  • 1 tablespoon rice wine or dry sh...
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  • 1 cup thinly sliced red cabbage...
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  • 1 1/2 cups fresh pea pods, slice...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 medium red bell pepper , seede...
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  • 1/4 cup fresh lemon juice
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  • 1/3 cup extra virgin olive oil
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  • 1/4 teaspoon salt
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  • white pepper , to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 37 Ingredients
  • 2 egg yolks*
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  • Copyright, 2000, Ming Tsai, All...
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  • Water to cover
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  • 1/2 tablespoon sugar
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  • 1 tablespoon sugar
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  • Show all (37)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all