• 10 Ingredients
  • 2 14.5-ounce cans chicken or veg...
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  • 2 tablespoons ginger root, finel...
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  • 2 tablespoons reduced-sodium soy...
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  • 2 medium carrots, thinly sliced
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  • 8 ounces buckwheat soba noodles
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 cups fusilli pasta, uncooked
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  • 2 carrots, cut into matchlike st...
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  • 1 cup pea pods, cut into matchli...
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  • 1 small red pepper, cut into mat...
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  • 1/4 cup lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb. spaghetti, broken
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  • 2 cups chopped cooked chicken br...
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  • 1 cup halved pea pods
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  • 1 red pepper, cut into strips
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  • 2 green onions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 lb. whole wheat spaghetti, u...
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  • 3 large carrots, cut into thin m...
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  • 2 cups fresh pea pods, halved di...
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  • 1 large red pepper, cut into thi...
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  • 1/3 cup lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 ounce(s) Bottle Teriyaki Sauce
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  • 2 pound(s) Chicken, cooked, chop...
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  • 1/2 pound(s) Fresh pea pods
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  • 2.5 tablespoon(s) Sesame Oil
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  • 2 tablespoon(s) Soy Sacue
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 ounce(s) Bottle Teriyaki Sauce
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  • 2 pound(s) Chicken, cooked, chop...
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  • 1/2 pound(s) Fresh pea pods
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  • 2.5 tablespoon(s) Sesame Oil
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  • 2 tablespoon(s) Soy Sacue
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups uncooked rotini pasta...
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  • 3/4 lb fresh snow pea pods (3 cu...
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  • 3 cups cubed cooked chicken or t...
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  • 3/4 cup sliced green onions (12...
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  • 1 can (8 oz) sliced water chestn...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package (16 oz) spaghetti
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  • 8 oz fresh snow pea pods (2 cups...
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  • 4 cups shredded cooked chicken
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  • 1 cup red bell pepper, cut into...
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  • 8 medium green onions, sliced (1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup rice vinegar
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  • 1/4 cup honey
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  • 2 tablespoons vegetable oil
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  • 2 tablespoons sesame oil
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  • 1 tablespoon soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 cups shredded bok choy
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  • 1 tablespoon soy sauce
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  • 1/2 cup pine nuts
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  • 1/4 cup white sugar
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  • 1 tablespoon lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 head iceberg lettuce
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  • 2 teaspoons sesame oil divided
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  • 1/2 pound cooked shrimp peeled
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  • 2 pkt fresh yakisoba noodles -...
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  • 1/2 Japanese cucumber halved le...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 oz uncooked rice stick noodles
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  • 3 tablespoons fresh lime juice
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  • 1 1/2 teaspoons fish sauce
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  • 4 1/2 teaspoons creamy peanut bu...
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  • 2 teaspoons sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 ounces uncooked capellini (ang...
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  • 4 cups shredded Chinese (napa) c...
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  • 1 cup sliced mushrooms (3 ounces)
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  • 1 cup Chinese pea pods, cut in h...
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  • 1 can (8 ounces) sliced water ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups uncooked farfalle (bow-ti...
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  • 4 ounces snow (Chinese) pea pods...
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  • 2 tablespoons olive or vegetable...
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  • 1 tablespoon chopped fresh tarra...
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cups uncooked rotini pasta (6...
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  • 1 package (6 ounces) frozen Chin...
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  • 1/3 cup mayonnaise or salad dres...
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    +
  • 1/4 cup French dressing
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    +
  • 2 cups cut-up cooked chicken or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 2/3 cups uncooked rotini pasta...
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  • 1 package (6 ounces) frozen snow...
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  • 1/3 cup reduced-calorie mayonnai...
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    +
  • 1/4 cup fat-free French dressing
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  • 2 cups cut-up cooked chicken or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups uncooked gemelli (twist)...
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  • 8 medium green onions, sliced (1...
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  • 4 slices bacon, crisply cooked a...
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  • 1 cup mayonnaise or salad dressing
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  • 1/2 cup shredded Swiss cheese (2...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 1/2 cups uncooked farfalle (bo...
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  • 2 cups snow (Chinese) pea pods,...
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  • 2 large red bell peppers, cut in...
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  • 2 medium carrots (1 cup)
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  • 1/2 cup chopped fresh basil leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 5 cups uncooked rotini pasta (16...
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  • 4 cups cubed cooked chicken
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  • 1 cup thinly sliced celery
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  • 1/2 cup chopped green onions
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    +
  • 12 oz fresh snow pea pods, trimm...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups chopped cooked chicken
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  • 1 teaspoon ground ginger
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    +
  • 1 cup Miracle Whip or Miracle Wh...
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    +
  • 1 cup pea pods
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    +
  • 1/4 teaspoon hot pepper sauce (o...
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon pepper
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  • 1 teaspoon soy sauce
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    +
  • 1 teaspoon sherry wine
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    +
  • 2 cups cooked chicken (cubed)
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    +
  • 1/2 cup green onion (sliced)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 pounds mixed fresh mushrooms -...
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  • 1 cup pea pods, thinly sliced
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    +
  • 3 tablespoons rice wine vinegar
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    +
  • 3 to 4 cloves garlic, grated
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    +
  • 1 tablespoon grill seasoning
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 1/2 cups fresh pea pods, sliced
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 lb dried linguine , broken int...
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    +
  • 2 cups small cherry tomatoes , h...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 clove garlic , minced
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • 1 tablespoon rice wine or dry sh...
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    +
  • 1 cup thinly sliced red cabbage...
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    +
  • 1 1/2 cups fresh pea pods, slice...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 4 tablespoons Chinese noodles
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  • 2-3 tablespoons honey
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    +
  • 3/4 cup orange marmalade , heate...
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    +
  • 1 red pepper, cut into 1/4-inch...
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    +
  • 1/4 cup orzo pasta , browned
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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