• 14 Ingredients
  • 1/2 red onion, chopped
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  • 4 cloves garlic, crushed
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  • 3/4 inch piece fresh ginger root...
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  • 2 teaspoons soy sauce
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  • 5 tablespoons white wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons EVOO
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  • Juice of 1 lemons (about 3 table...
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  • 2 tablespoon salted capers, thor...
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  • Small handful fresh parsley leav...
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  • 1 long red chilli seeds removed...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 240 ml (1 cup) uncooked couscous...
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  • olive oil
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  • about a dozen stems chives
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  • 1 small handful flat-leaf parsle...
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  • 1 small handful fresh mint leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked whole-wheat pe...
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  • 2 tablespoons olive oil
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    +
  • 1 tablespoon butter
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  • 2 cups frozen shelled edamame (g...
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    +
  • 2 cups loosely packed baby arugula
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 4 garlic cloves, chopped
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  • 3/4 teaspoon dried crushed red p...
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  • 8 large leaves mustard greens, s...
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  • 4 large leaves Swiss chard, stem...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 medium zucchini, halved length...
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  • 1 medium yellow squash, halved l...
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    +
  • 1 Japanese eggplant, halved leng...
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    +
  • 1 medium red onion, halved and s...
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    +
  • 1 medium red bell pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup katsu sauce
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  • 2 tablespoons olive oil
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    +
  • 1 tablespoon red wine vinegar
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  • 1 teaspoon McCormick® Oregano Le...
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  • 8 ounces dry udon noodles
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 11 Ingredients
  • 200 g couscous
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  • 2 tbsp Sainsbury's SO organic cl...
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    +
  • 3 tbsp light soy sauce
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  • 2 x 230packs Sainsbury's Taste t...
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    +
  • 2 x 125g packs asparagus
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 15 Ingredients
  • Dressing:
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  • 2 teaspoons yellow curry paste (...
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  • 2 1/2 tablespoons extra virgin o...
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  • 4 tablespoons distilled white or...
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    +
  • 3/4 cup mayonnaise
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon hot pepper sesame oil
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    +
  • 1/8 teaspoon salt
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    +
  • 1/2 medium red bell pepper, core...
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  • 2 tablespoons brown rice vinegar
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    +
  • 1/2 medium green bell pepper, co...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 small skinless boneless chicke...
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  • 2 garlic cloves, minced
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  • 2 teaspoons grated peeled fresh...
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  • 1/4 cup plus 1 tablespoon season...
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    +
  • 1 1/2 cups fresh coriander sprigs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon sugar
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  • 1 tablespoon reduced-fat peanut...
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 2 tablespoons lime juice
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    +
  • 1 teaspoon grated peeled fresh g...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds boned, skinned chic...
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    +
  • 3/4 cup lime juice
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    +
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons asian (toasted) se...
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    +
  • 3 tablespoons soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons dark sesame oil
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 3 garlic cloves, minced
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    +
  • 1 1/2 cups thinly sliced shiitak...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/4 cups reduced-sodium chicke...
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    +
  • 1 small zucchini, coarsely chopped
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    +
  • 2 teaspoons green curry paste
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 cup whole wheat couscous
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces soba noodles
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    +
  • 1/2 cup fresh cilantro leaves
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    +
  • 1/2 cup fresh parsley leaves
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    +
  • 1/4 cup whole raw almonds
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    +
  • 1 small clove garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups fusilli pasta
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    +
  • 1 tbsp olive oil
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    +
  • 1 large sweet red peppers
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    +
  • 2 cups broccoli florets
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    +
  • 1 cup peas
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/4 cups reduced-sodium chicke...
    -
    +
  • 1 small zucchini, coarsely chopped
    -
    +
  • 2 teaspoons green curry paste
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 cup whole wheat couscous
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 package (5.8 oz) roasted garli...
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    +
  • 1 1/4 cups water
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    +
  • 1 teaspoon olive or canola oil
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    +
  • 1 bag (10 oz) refrigerated fully...
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    +
  • 2 medium tomatoes, seeded, chopp...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup white wine vinegar
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    +
  • 3/4 cup soy sauce
    -
    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1/4 cup sesame seeds
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    +
  • 4 cups torn fresh spinach leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup white wine vinegar or ci...
    -
    +
  • 1/2 cup sliced green onions
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1/4 cup reduced-sodium soy sauce
    -
    +
  • 2 cups torn fresh spinach
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (1 pound) beef rib eye steak
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    +
  • 3 tablespoons sunflower kernels
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    +
  • 1 tablespoon soy sauce
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1/4 cup chopped shallots
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon ground ginger
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • salad
    -
    +
  • 1/2 cup shredded carrot
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    +
  • 1/3 cup oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 3 tablespoons soy sauce
    -
    +
  • 1 red bell pepper, thinly sliced
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 8 ounces capellini pasta
    -
    +
  • 1/2 pound shiitake mushrooms
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons dark sesame oil
    -
    +
  • 1/2 pound thin spaghetti
    -
    +
  • 2 red bell peppers, cored and se...
    -
    +
  • 3 tablespoons chopped fresh pars...
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    +
  • 1 cup vegetable oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all

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