• 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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  • 3/4 cup plain Greek yogurt
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  • 2 tablespoons lemon juice
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  • 2 cloves garlic, minced
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  • 1 tablespoon plus 1 teaspoon pap...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup Moroccan couscous
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  • 1 1/2 tablespoons finely chopped...
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  • 1 1/2 tablespoons finely chopped...
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  • 1/4 cup finely chopped red onion
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  • 1/2 cup fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon hot pepper sesame oil
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  • 1/8 teaspoon salt
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  • 1/2 medium red bell pepper, core...
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  • 2 tablespoons brown rice vinegar
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  • 1/2 medium green bell pepper, co...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 7 Ingredients
  • 1/3 cup MIRACLE WHIP Dressing
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  • 2 Tbsp. lite soy sauce
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  • 1/4 lb. linguine, cooked
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  • 1 can (8 oz.) pineapple tidbits,...
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  • 15 slices OSCAR MAYER Deli Fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 pound udon noodles (thick, r...
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  • 6 cups thinly sliced romaine let...
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  • 4 cups thinly sliced green cabbage
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  • 2 cups coarsely shredded peeled...
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  • 12 thinly sliced red bell pepper...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup KIKKOMAN Soy Sauce
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  • 1/4 cup Dijon mustard
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  • 2 to 3 teaspoons Cajun seasoning
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  • 1/4 to 1/2 teaspoon dried crushe...
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 6 Ingredients
  • 1 box spaghetti noodles, cooked
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  • 1 1/2 cups Kraft asian Toasted S...
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  • 1 cup sunflower seeds
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  • 1 green pepper, julienned
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  • 1 red pepper, julienned
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounces farfalle (bow tie pasta...
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  • 1 pound unpeeled medium-size fre...
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  • 2 teaspoons hot chile oil
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  • 2 teaspoons commercial roasted m...
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  • 1/2 cup low-fat spicy Indonesian...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 ¼ cups uncooked macaroni
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  • ½ cup each, grape tomatoes, fres...
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  • 1 green bell pepper, cut into bi...
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  • 3 hard cooked eggs, yolks remove...
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  • Dressing:
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1 red bell pepper , cut into 1/8...
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  • For peanut dressing
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  • 1/3 cup warm water
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  • 1 teaspoon hot red pepper flakes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 21 Ingredients
  • 1 small yellow bell pepper, chopped
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  • 5 tablespoons soy sauce
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  • 1 small red bell pepper, chopped
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  • 1 teaspoon sesame oil
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  • 1/2 cup chopped peanuts
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon ground ginger
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  • 1 cup uncooked couscous
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  • salad
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  • 1/2 cup shredded carrot
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  • 1/3 cup oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup cubed cooked chicken
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  • 1/4-1/2 cup oil
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  • 3 cups macaroni , uncooked
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  • 1 large onion , chopped
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  • 1 (4 1/2 ounce) can mushrooms ,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 scallions , chopped
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  • 2 cloves garlic , chopped
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  • 1 red pepper, chopped
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  • 1/2 cup sliced mushrooms, optional
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  • 1 dash Tabasco sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup water chestnut , sliced...
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  • 3 green onions , chopped
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  • 2 tablespoons canola oil
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  • For the Wonton crisps (optional)
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  • 1/2 cup carrot , cut into julienne
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lbs pork loin, marinated in
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  • teriyaki sauce, cut into 1/4-inc...
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  • 1 teaspoon olive oil
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  • 1/2 cup green bell pepper , chopped
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  • 1/4 cup sherry wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups sugar
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  • 2 tablespoons minced fresh parsley
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  • 1 medium green pepper, chopped
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  • 1/2 cup vinegar
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  • 1 medium red onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 medium eggs
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  • 1 teaspoon adobo seasoning
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  • 1 teaspoon pepper
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  • 1 teaspoon paprika
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  • 1/2 cup green olives
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon granulated sugar
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  • 1 green pepper
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  • 2 tablespoons sesame oil
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  • 1 lb pasta or rice noodles
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  • 1 1/2 lbs boneless chicken breasts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup coarsely chopped green bel...
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  • 1 cup coarsely chopped green beans
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  • 10 mint leaves , for garnishing...
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  • 1 teaspoon ground cumin
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  • 3 cups cooked and cubed finely c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium red onion (less if you...
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  • 1 cup mayonnaise
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  • 1 lb shell macaroni
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  • 1 tablespoon vinegar (your choice)
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  • 1 red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 clove garlic , minced
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  • 1/2 teaspoon crushed red pepper...
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  • 1 tablespoon rice wine or dry sh...
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  • 1 cup thinly sliced red cabbage...
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  • 1 1/2 cups fresh pea pods, slice...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 1/2 teaspoons olive oil or can...
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  • 1 medium green pepper , cut into...
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  • 1 medium onion , coarsley chopped
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    +
  • 1 garlic clove , minced
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    +
  • 1 (6 ounce) can pitted black oli...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb med. pasta shells
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  • 1/2 medium onion (red, if you pr...
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  • salt and pepper
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  • 1 tablespoon vinegar (your choice)
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  • 1 red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups fresh or frozen snow...
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  • 2 cups uncooked spiral pasta
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  • 1 cup mayonnaise
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  • 1 cup salted cashew halves, divided
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  • 1/4 cup thinly sliced green onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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