• 15 Ingredients
  • 4 ounces soba noodles
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  • 1 small purple or green cabbage,...
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  • ½ pound (about 12) Brussels spro...
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  • 4 carrots, peeled
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  • 1 bunch green onions, trimmed an...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 8 ounces soba noodles*
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  • 1/2 cup reduced sodium tamari (o...
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  • 1 teaspoon sesame oil
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  • 2 tablespoons canola oil
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  • 2 tablespoons rice wine vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 tbs peanut oil
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  • 1 tsp sesame oil
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  • 2 tbs sesame seeds
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  • 1 tsp palm sugar
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  • 1 tbs vegetable stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 19 Ingredients
  • 300 g (10.5oz) firm Japanese tofu
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  • 350 ml (12 fl oz) freshly brewed...
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  • 1 tbs fresh minced ginger
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  • 2 spring onions, diced
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  • 1 red chilli, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 10 ounces Chinese noodles (for m...
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  • 1/3 cup soy sauce
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  • 2 - 3 cups raw bite-sized brocco...
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  • Salt
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  • 4 ounces mung bean sprouts (abou...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • pretzel or bread roll, to serve
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  • ½ x 250g pack medium rice noodles
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  • 3 tbsp soy sauce
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  • 2 tsp sesame oil
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  • 1 plump garlic clove , finely gr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces dried soba noodles
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  • 1/4 cup reduced-sodium soy sauce
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  • 2 tablespoons mirin
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  • 1 tablespoon unseasoned rice vin...
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  • 1/2 teaspoon toasted sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 teaspoons sugar
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  • 2 fresh red chillies deseeded an...
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  • 2 teaspoons five spice
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  • 5 tablespoons olive oil
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  • 1 bunch of spring onions finely...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 4 boned, skinned chicken breast...
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  • 1 pound fresh asian-style noodles
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  • 2 tablespoons salad oil
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  • 1 onion (about 8 oz.), peeled an...
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  • 6 ounces fresh shiitake mushroom...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound orecchiette
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  • 16 ounces shelled frozen edamame
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  • 1 medium head cauliflower
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  • 1/3 cup olive oil
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  • 1 tablespoon soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 1/4 pound skirt steak, sliced...
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  • 6 garlic cloves, minced
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  • 1 1/2 tablespoon lemon grass, pe...
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  • 1/2 cup shallot, julienned
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  • 3 red Thai bird chile, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces uncooked rice noodles
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  • 1 cup steamed lobster meat (use...
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  • small handful matchstick-cut car...
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  • 2 green onion, matchstick-cut
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  • 1 cucumber, peeled into large ri...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound soba noodles (see notes)
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  • 1/4 cup rice vinegar
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  • 3 tablespoons soy sauce
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  • 2 tablespoons asian sesame oil
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  • 1 tablespoon powdered wasabi (se...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup fresh orange juice
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  • 1/4 cup creamy peanut butter
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  • 2 tablespoons unseasoned rice vi...
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  • 2 tablespoons chopped peeled fre...
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  • 2 tablespoons fresh lime juice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup raw sunflower seeds
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  • 3 tablespoons black sesame seeds
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  • 8- or 9-ounce package soba noodl...
  • 2 tablespoons red miso
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  • 1 tablespoon hot water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (8-ounce) package pad Thai-sty...
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  • 1/2 cup chopped green onions
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  • 1 cup mung bean sprouts
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  • 1 large carrot, grated
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  • 1/4 cup chopped roasted and salt...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 lb Linguine
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  • 1 bunch Cilantro, Roughly Chopped
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  • 4 whole Green Onions, Thinly Sliced
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  • 5 cloves Garlic, Peeled
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  • 1 cup Chunky Peanut Butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 green onions, thinly sliced
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  • 2 garlic cloves, thinly sliced
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  • 2 star anise pods
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  • 2 tablespoons crushed red pepper...
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  • 1 tablespoon chopped fresh ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 200.0g cooked large prawns
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  • 6 spring onions , finely sliced
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  • 1 tbsp vegetable stock
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  • 1 tbsp chilli garlic sauce (we u...
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  • 2 tbsp toasted sesame seeds , to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 small carrots, thinly sliced
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  • 1 tablespoon finely chopped garlic
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  • 1/4 cup reduced-sodium tamari
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  • 1 red bell pepper, thinly sliced
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    +
  • 1 (6-ounce) package baked tofu,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup reduced-sodium tamari
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    +
  • 2 tablespoons toasted sesame seeds
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    +
  • 1 tablespoon agave nectar
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    +
  • 1 tablespoon finely chopped garlic
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    +
  • 2 teaspoons hot chile sesame oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup creamy peanut butter (do...
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  • 1/4 cup soy sauce
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    +
  • 2 tablespoons unseasoned rice vi...
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    +
  • 2 tablespoons chili-garlic sauce
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    +
  • 1 tablespoon (packed) golden bro...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons fish sauce
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    +
  • juice of 2 large limes
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    +
  • 1 tablespoon rice wine vinegar
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    +
  • 2 tsp. sugar
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    +
  • 1 large shallot, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6-9 oz (2-3 bundles) soba (buckw...
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  • 1/2 cup green onions/scallions
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    +
  • 1/4 cup chopped cilantro
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  • 3 Tbsp. sesame seeds
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  • 1 Tbsp. canola or grapeseed oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 Japanese eggplants, unpeeled,...
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  • 8 ounces fresh shiitake mushroom...
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  • 2 bunches green onions, trimmed
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  • 1/4 cup asian sesame oil
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  • 1 6-ounce package dried chuka so...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all