• 13 Ingredients
  • 4 cups chopped romaine lettuce (...
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  • Juice of ½ a lemon (about 2 Tbs....
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  • Unrefined extra virgin olive oil
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    +
  • Sea salt and black pepper to taste
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    +
  • 1 large handful sunflower sprouts
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup quinoa, rinsed
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  • 1 1/2 cups water
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    +
  • 1 cup tomato, sliced
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    +
  • 1 cup cucumber, sliced
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  • 1/4 cup red onion, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 green onions, thinly sliced
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  • 2 tablespoons chopped flat-leaf...
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  • 1 tomato, chopped
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  • 1 cup dried green lentils
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  • 1 bay leaf
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup water
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    +
  • 1 cup couscous
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    +
  • 1 x tomato , diced
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  • 1/2 x cucumber , chopped
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    +
  • 1 tbs red onion , sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 15- to 16-ounce can garbanzo b...
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  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons water
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  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 0 x salad greens
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    +
  • 0 x ripe tomatoes
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    +
  • 0 x Young Cucumbers
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    +
  • 0 x Kalamata Olives
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    +
  • 0 x feta Cheese
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 large artichokes
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  • 1/2 teaspoon cumin seeds
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    +
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons sherry vinegar
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  • 2 teaspoons finely chopped oregano
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 cups uncooked white rice
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    +
  • 1 cup boiling water
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    +
  • 3/4 cup sun-dried tomatoes, pack...
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  • 1 1/2 tablespoons olive oil, div...
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    +
  • 8 cups bagged prewashed spinach...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound unpeeled, jumbo fresh sh...
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    +
  • 1 quart boiling water
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    +
  • 1 head romaine lettuce
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    +
  • Greek Potato salad
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    +
  • 1 head iceberg lettuce, shredded
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • 1 1/2 teaspoons McCormick® Orega...
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    +
  • 1/2 teaspoon McCormick® Garlic P...
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    +
  • 1 pouch (7 ounces) albacore tuna...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 17 Ingredients
  • 4 quarts water
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    +
  • 1 1/2 pounds large shrimp, peele...
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    +
  • 6 cups torn romaine lettuce
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    +
  • 1 1/2 cups halved cherry tomatoes
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    +
  • 1 cup (1/4-inch-thick) slices re...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons red wine vinegar
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    +
  • 2 tablespoons water
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 teaspoon freshly ground black...
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 14 Ounce Can Cannellini Beans...
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    +
  • ½ Cup Sun Dried tomatoes
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    +
  • 1 Cup Plain Nonfat Greek Yogurt
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    +
  • 4 Kalamata Olives (pitted)
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    +
  • 1 Tablespoon Lemon Juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 Tbsp. KRAFT Greek Vinaigrette...
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    +
  • 1 cup chopped romaine lettuce
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    +
  • 1/2 cup chopped tomatoes
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    +
  • 1/2 cup chopped cucumbers
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    +
  • 1/4 cup chopped red onions
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 teaspoon minced garlic
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 tablespoon chopped fresh orega...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons fresh lemon juice
    -
    +
  • 4 tablespoons olive oil plus add...
    -
    +
  • 1 tablespoon finely chopped fres...
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    +
  • 1 garlic clove, minced
    -
    +
  • 1 pint cherry tomatoes, halved
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 (14-ounce) can artichoke heart...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon water
    -
    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 teaspoon dried basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces asparagus, trimmed and...
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    +
  • 2 tablespoons water
    -
    +
  • 2 cups sliced english cucumbers
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    +
  • 1 large tomato, halved and thinl...
    -
    +
  • 1/2 large red onion, thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup red wine vinegar
    -
    +
  • 1 tablespoon water
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1 or 2 garlic cloves, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 tablespoon chopped fresh chives
    -
    +
  • 3 tablespoons white wine vinegar
    -
    +
  • 2 1/2 tablespoons water
    -
    +
  • 1/2 teaspoon minced fresh oregano
    -
    +
  • 1/2 teaspoon minced fresh thyme
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup water
    -
    +
  • 2 1/2 cups frozen shelled edamame
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 3 ounces reduced-fat feta cheese...
    -
    +
  • 1 tablespoon chopped fresh oregano
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • SCALLOPS:
    -
    +
  • 16 medium sea scallops
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 teaspoons minced garlic
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    +
  • 1 teaspoon water
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces asparagus, trimmed and...
    -
    +
  • 2 tablespoons water
    -
    +
  • 2 cups sliced english cucumbers
    -
    +
  • 1 large tomato, halved and thinl...
    -
    +
  • 1/2 large red onion, thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup instant couscous
    -
    +
  • 2 tbsp finely chopped dry-packed...
    -
    +
  • 1 cup boiling water
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 2 tbsp lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup whole wheat couscous, dry
    -
    +
  • 1/8 teaspoon dried red pepper fl...
    -
    +
  • 3 ounces feta cheese with dried...
    -
    +
  • 1 1/2 teaspoons dried basil leaves
    -
    +
  • 1 cup water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all

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