• 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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  • 1/4 cup skim milk
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  • 1 small onion, finely chopped
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  • 2 cloves garlic
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  • 2 tablespoons chopped fresh mint
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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    +
  • 1/4 cup skim milk
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    +
  • 1 small onion, finely chopped
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  • 2 cloves garlic
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  • 2 tablespoon chopped fresh mint
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups Bread Cubes
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  • 1/3 cup extra-virgin olive oil
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  • 2 x cloves garlic
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  • 2 tbs flat-leaf parsley
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  • 1 tsp Lemon zest
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 boned, skinned chicken breast...
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  • About 6 tbsp. extra-virgin olive...
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon fresh oregano leaves
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 4 skinless, boneless chicken cut...
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  • 1/4 cup plus 1 tablespoon extra-...
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  • 1/4 teaspoon crumbled dried oregano
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  • Salt and freshly ground pepper
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 3 cups 3/4-inch bread cubes (cut...
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  • 1 tsp. finely grated lemon zest
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  • 3 medium firm-ripe tomatoes, cor...
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  • 1 tsp. chopped fresh oregano
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  • Kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 sheet of defrosted puff pastry
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  • 2 cups of halved cherry tomatoes
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  • ¾ cup cubed / crumbled feta cheese
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  • ½ cup pitted halved kalamata olives
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  • 3-4 tbsp tapenade
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 skinless, boneless chicken cut...
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  • 1/4 cup plus 1 tablespoon extra-...
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    +
  • 1/4 teaspoon crumbled dried oregano
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  • Salt and freshly ground pepper
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 (5 oz) pkg baby arugula
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  • 1/2 (4 oz) pkg crumbled feta cheese
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  • 1 (15 oz) can garbanzo beans (ch...
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  • 1 clove garlic
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  • 1/2 pint grape tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 cup brown rice , rinsed
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  • 1 cup frozen corn kernels , thawed
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  • 3 large plum tomatoes , halved l...
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  • 6 green onions
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  • 1 can (540 mL) black beans , dra...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 1 cup kalamata olive (or use can...
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  • 1 teaspoon minced fresh garlic (...
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  • salad
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  • 3 ounces dry italian salami, sli...
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  • 1-2 tablespoon grated parmesan c...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 6 medium tomatoes
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  • 7 ounce block feta cheese
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  • 3 tablespoons good olive oil
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  • 2 tablespoons red wine vinegar
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  • 1 teaspoon dried oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Kosher salt to taste, plus 1 1/2...
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  • Freshly ground black pepper
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  • 1 red pepper, roasted, peeled, a...
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  • 2 tablespoons white wine vinegar
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  • 1/3 cup fruity extra-virgin oliv...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 bunch rocket , washed and trim...
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  • 2 tablespoons basil , chopped
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  • ground black pepper
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  • 100 g greek feta , crumbled
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  • 150 g kalamata olives , to serve
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 4 cloves garlic, chopped
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  • 1 lemon, zested and juiced
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  • 2 tablespoons chopped oregano le...
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  • 1/2 cup canola oil
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  • 1 1/2 pounds pork tenderloin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 28 Ingredients
  • 1/2 cup grated Parmesan
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  • 1 pint yellow grape tomatoes, ha...
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  • 1 tablespoon dried leaf oregano
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  • 1/2 cup packed fresh parsley leaves
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  • 1/2 cup roughly chopped pitted o...
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 red bell peppers , cut into st...
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  • 1 small red onion , minced
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  • 15 kalamata olives
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  • lemon wedge
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  • 2 tablespoons capers
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all