• 17 Ingredients
  • 4 large artichokes
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  • 1/2 teaspoon cumin seeds
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons sherry vinegar
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  • 2 teaspoons finely chopped oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 15- to 16-ounce can garbanzo b...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons water
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  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 onion, chopped
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  • 1-2 garlic cloves, chopped
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  • A few sprigs of fresh oregano
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  • 1/2 cup quinoa
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  • 1 cup low sodium vegetable stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 8 cups torn romaine lettuce
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  • 2 cups chopped cooked chicken br...
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  • 1 (14-ounce) can hearts of palm...
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  • 1 (14-ounce) can quartered artic...
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  • 1 cup grape tomatoes, halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 8-ounce package frozen articho...
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  • 2 large cucumbers, peeled, halve...
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  • 2 large tomatoes, cut into wedges
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  • 1 yellow bell pepper, sliced int...
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  • 1 sweet onion, sliced into rings
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup wheat berries
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  • 3/4 cup long-grain brown rice
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  • 1 jar (6 oz.) marinated artichok...
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  • 6 tablespoons balsamic or red wi...
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  • 2 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup chopped plum tomato
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup chopped red onion
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  • 1/4 cup chopped fresh parsley
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  • 1 (19-ounce) can chickpeas (garb...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (14-ounce) can artichoke heart...
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  • 1 tablespoon olive oil
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  • 1 tablespoon water
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  • 1 tablespoon lemon juice
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    +
  • 1/2 teaspoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 8 plum tomatoes
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  • 1 medium cucumber
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    +
  • 1 large green bell pepper
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  • 1 small onion
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  • 1 (12-ounce) jar marinated artic...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 (14-ounce) can quartered artic...
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  • 1 cup sliced cucumber
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  • 1/3 cup crumbled feta cheese
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  • 12 kalamata olives, pitted
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  • 1 large tomato, cut into thin we...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup instant couscous
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  • 2 tbsp finely chopped dry-packed...
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  • 1 cup boiling water
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  • 3 tbsp olive oil
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    +
  • 2 tbsp lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Herbal Vinaigrette:
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  • 3 tablespoons olive oil
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  • 2 tablespoon red wine vinegar
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  • 1 large clove garlic, pressed
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  • 1/4 teaspoon black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups cooked radiatore (about 5...
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  • 1 tablespoon lemon juice
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    +
  • 1/2 teaspoon dried basil
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  • 1/4 teaspoon black pepper
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    +
  • 1 (14 ounce) can artichoke heart...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 2 (6 ounce) cans marinated artic...
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  • 1 1/2 cups uncooked orzo pasta
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  • 1 red onion, chopped
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    +
  • 1/2 teaspoon lemon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup sun-dried tomato packed...
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  • 1 1/2 cups feta cheese , crumbled
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • salt & freshly ground black pepp...
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    +
  • 1 small red onion , thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/4 cup sun-dried tomato packed...
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    +
  • 1 (6 ounce) jar artichoke hearts...
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    +
  • ground black pepper
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    +
  • 2 teaspoons chopped fresh dill (...
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    +
  • 2 tablespoons white wine vinegar...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup pitted kalamata olive ,...
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  • 3-4 tablespoons olive oil (to ta...
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  • 1/2 cup diced fresh tomato
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  • 2 teaspoons dried oregano
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    +
  • 1-2 tablespoon balsamic vinegar...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 4 tablespoons water
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  • DRESSING
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    +
  • 4 teaspoons oregano
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  • 1/2 red pepper, chopped
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    +
  • 4 tablespoons red wine vinegar
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons plain vinegar or b...
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  • 1 (8 ounce) jar marinated artich...
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    +
  • 1 cucumber , diced
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  • salad
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    +
  • 2-3 roma tomatoes , chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 ounces artichoke hearts , chopped
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    +
  • 1 1/3 cups fresh spinach leaves...
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  • 3/4 large tomato , chopped
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    +
  • crushed red pepper flakes
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    +
  • 1/8 teaspoon salt (optional)
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon chopped fresh parsley
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  • Crusty whole wheat bread, accomp...
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    +
  • 1 tablespoon chopped fresh oregano
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    +
  • 1 large artichoke, boiled
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    +
  • 1 large cucumber, peeled, seeded...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 small purple onion , sliced
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    +
  • 1/2 sweet red pepper, cut into t...
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    +
  • 1 (14 ounce) can artichoke heart...
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    +
  • 1 (1 lb) flank steak
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (14 ounce) jar water-packed ar...
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    +
  • 1 (19 ounce) can red kidney bean...
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    +
  • Greek oregano , to taste
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    +
  • salad
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    +
  • fresh ground black pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • salad
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    +
  • 1/3 cup fresh parsley , finely c...
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    +
  • 1/2-3/4 cup Greek salad dressing...
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    +
  • 2 1/2 teaspoons dried oregano
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    +
  • 1/2-3/4 cup red bell pepper , se...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 2 tomatoes , diced
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  • 1 medium eggplant , cut into 1-i...
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    +
  • 1/2 teaspoon salt
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    +
  • kalamata olive
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    +
  • 2 scallions , chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all