LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 head cauliflower, white or green
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  • olive oil
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  • Fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 2 x mild chicken or pork Italian...
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  • 1/2 lb red seedless grapes, pref...
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  • 2 scant tbsp olive oil
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  • 1/2 - 1 tbsp balsamic vinegar, o...
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 4 Ingredients
  • Red or white potatoes, medium to...
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  • thinly sliced garlic or shallots...
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  • olive oil
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1 small to medium orange
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  • 1 x lemon
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  • 6 oz raw almonds
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  • 1 cup all-purpose flour
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  • 1 tbsp baking powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • 1/4 cup olive oil
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  • 2 medium yellow onions (about 1...
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  • 1 cup brown or green lentils
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  • 1/2 cup basmati rice
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  • Water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 8 oz Kale
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  • 5 tbsp olive oil
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  • 1 medium yellow onion, diced
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  • A pinch of dried red pepper flakes
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  • 2 large garlic cloves, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • olive oil
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  • 1 medium yellow onion, diced
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  • 1 tsp ground cumin
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  • 1/2 tsp dried oregano
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  • 1/2 tsp Mexican-style hot sauce,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 3/4 lb Brussels sprouts, trimmed
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  • 3 tbsp pine nuts
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  • 1/2 lb dried pasta, preferably f...
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  • 2 tbsp olive oil
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  • 2 tbsp unsalted butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 4 x cloves garlic, peeled and cr...
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  • 8 branches Italian parsley
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  • 1 tsp salt
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  • Water
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  • 2 x (~ 6 oz) halibut fillets, sk...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • A few slices, about 1/3 inch thi...
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  • olive oil
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  • Salt
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  • Pepper
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  • 1 x Garlic clove, halved crosswise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 6 large eggs, preferably organic...
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  • 2 tbsp good olive oil
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  • 2 medium onions, thinly sliced
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  • 4 tsp chopped garlic
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  • 3/4 tsp dried thyme leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 3 1/2 tbsp olive oil, divided
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  • 1 small red onion
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  • 4 - 5 oz lacinato kale
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  • 5 large eggs
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  • 1/2 cup shredded sharp cheddar c...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • Fresh mushrooms, such as porcini...
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  • Fresh mozzarella
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  • olive oil
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  • Fresh thyme, leaves removed and...
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  • Sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 12 large eggs
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  • 1 tbsp olive oil
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  • 2 tbsp jarred capers, drained, r...
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  • 6 tsp mayonnaise, or more to taste
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  • 1 tbsp Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup well-stirred natural pea...
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  • 1 1/2 tsp soy sauce
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  • 1/4 tsp pressed garlic (about 1...
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  • 1/2 cup fresh lime juice
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  • 1/2 tsp sriracha or a similar ho...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 2 small cauliflower, about 1 pou...
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  • 3 tbsp good-quality olive oil
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  • 2 tbsp fresh lemon juice
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  • 1 tsp fine sea salt
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  • A few grinds of black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3 - 4 x fennel bulbs, each about...
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  • 2 - 3 tbsp olive oil
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  • 1/2 cup dry white wine
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  • 1/2 cup good-quality chicken broth
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  • Salt, preferably a good, flaky v...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Good-quality olive oil
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  • 1 medium onion, chopped
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  • 2 medium cloves garlic, minced
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  • 1 tsp cumin seeds
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  • 1/2 tsp ground coriander
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 cup dried white beans, soaked...
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  • 2 large rosemary sprigs
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  • 12 x sage leaves, tied together...
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  • 1 1/2 tbsp minced fresh garlic
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  • 1 tsp salt, or more to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 4 Ingredients
  • 1 tbsp Dijon mustard, preferably...
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  • 3 tbsp good-quality red wine vin...
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  • 1/2 tsp fine sea salt
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  • 5 tbsp good-quality olive oil
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 lb carrots
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  • 3 tbsp fresh lemon juice
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  • 2 tbsp extra virgin olive oil
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  • 1/4 tsp salt, plus more to taste
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  • 1/8 tsp pressed or crushed garlic
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tbsp olive oil
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  • 1 tbsp unsalted butter
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  • 1/2 - 3/4 lb green garlic, thinl...
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  • Salt
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  • 1 quart vegetable or mild chicke...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 3 large bone-in, skin-on chicken...
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  • olive oil
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  • Salt
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  • Freshly ground black pepper
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  • 10 - 12 sprigs Fresh Thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 medium red or green kohlrabi b...
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  • 1 large carrot
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  • 1 tsp fennel seeds
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  • 2 tbsp rice wine vinegar
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  • 1/2 tsp kosher salt, or more to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 lb fingerling potatoes, su...
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  • 1 1/2 cup water
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  • 3 tbsp olive oil
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  • 1 large clove garlic, pressed
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  • 1/2 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all