LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 head cauliflower, white or green
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  • Olive oil
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  • Fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup whole milk
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  • 3/4 cup sugar
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  • 2 cup heavy cream
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  • Pinch of salt
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  • 2 cup lightly packed fresh mint...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 5 Ingredients
  • 2 x mild chicken or pork Italian...
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  • 1/2 lb red seedless grapes, pref...
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  • 2 scant tbsp olive oil
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  • 1/2 - 1 tbsp balsamic vinegar, o...
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 4 Ingredients
  • Red or white potatoes, medium to...
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  • thinly sliced garlic or shallots...
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  • Olive oil
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • 1/4 cup olive oil
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  • 2 medium yellow onions (about 1...
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  • 1 cup brown or green lentils
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  • 1/2 cup basmati rice
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  • Water
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 5 cup water
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  • 1 cup coarsely ground polenta
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  • 2 tsp kosher salt, or to taste
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  • Unsalted butter, to taste
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  • Parmigiano-Reggiano, for serving...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 4 strips bacon, cut crosswise in...
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  • 2 cup Napa cabbage kimchi, diced
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  • 4 cup cooked rice
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  • 1 tbsp unsalted butter, plus mor...
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  • 2 tsp sesame oil
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 4 cups fresh strawberries (about...
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  • ¾ cup superfine sugar
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  • Peel (with white pith) of ½ lemon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 lb fresh blackberries, rinsed
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  • 3/4 cup sugar
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  • 2 tsp vodka
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  • 1 cup plain whole-milk yogurt
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  • 1 1/2 tsp fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 4 x cloves garlic, peeled and cr...
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  • 8 branches Italian parsley
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  • 1 tsp salt
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  • Water
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  • 2 x (~ 6 oz) halibut fillets, sk...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 6 large eggs, preferably organic...
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  • 2 tbsp good olive oil
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  • 2 medium onions, thinly sliced
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  • 4 tsp chopped garlic
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  • 3/4 tsp dried thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 3 1/2 tbsp olive oil, divided
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  • 1 small red onion
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  • 4 - 5 oz lacinato kale
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  • 5 large eggs
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  • 1/2 cup shredded sharp cheddar c...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 4 Ingredients
  • 1 1/2 tbsp packed light brown sugar
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  • 1/4 rounded tsp cayenne
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  • 1/4 rounded tsp freshly ground b...
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  • 1 lb thick-cut bacon (about 12 s...
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 5 Ingredients
  • Fresh mushrooms, such as porcini...
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  • Fresh mozzarella
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  • Olive oil
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  • Fresh thyme, leaves removed and...
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  • Sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup unsweetened Dutch-proces...
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  • 2 1/2 cup powdered sugar
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  • 1/2 tsp salt
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  • 1 tbsp pure vanilla extract
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  • 4 large egg whites, at room temp...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 7 Ingredients
  • 2 small cauliflower, about 1 pou...
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  • 3 tbsp good-quality olive oil
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  • 2 tbsp fresh lemon juice
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  • 1 tsp fine sea salt
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  • A few grinds of black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 3 Tbsp. unsalted butter
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  • Kernels from 3-4 ears fresh corn
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  • 2 scallions, thinly sliced
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  • 1 jalapeno pepper, seeds removed...
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  • 2 Tbsp. water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • A few slices, about 1/3 inch thi...
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  • Olive oil
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  • Salt
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  • Pepper
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  • 1 x Garlic clove, halved crosswise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Good-quality olive oil
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  • 1 medium onion, chopped
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  • 2 medium cloves garlic, minced
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  • 1 tsp cumin seeds
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  • 1/2 tsp ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 cup (480 grams) plain whole-mi...
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  • 2 cup (480 grams) fresh or froze...
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  • 3/4 cup sugar (150 grams)
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  • 1 tsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 2 cup dried white beans, soaked...
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  • 2 large rosemary sprigs
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  • 12 x sage leaves, tied together...
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  • 1 1/2 tbsp minced fresh garlic
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  • 1 tsp salt, or more to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3 - 4 x fennel bulbs, each about...
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  • 2 - 3 tbsp olive oil
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  • 1/2 cup dry white wine
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  • 1/2 cup good-quality chicken broth
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  • Salt, preferably a good, flaky v...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 1/2 oz Pimms No. 1
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  • 4 1/2 oz Reed’s Original Ginger...
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  • Ice
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  • 1 x thin slice cucumber
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  • 1 x thin slice lemon, plus more...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 tbsp unsalted butter
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  • 1 x Savoy cabbage (about 1 1/2...
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  • 1 bunch scallions, white and gre...
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  • Kosher salt
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  • 1 3/4 cup mild chicken or vegeta...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 lb carrots
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  • 3 tbsp fresh lemon juice
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  • 2 tbsp extra virgin olive oil
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  • 1/4 tsp salt, plus more to taste
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  • 1/8 tsp pressed or crushed garlic
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all