LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 chicken Breasts
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  • 1 tablespoon of plain flour
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  • 200 ml Dry White Wine
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  • pinch of salt, freshly ground pe...
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  • 250 ml Vegatable Stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup small pitted prunes
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  • 1 teaspoon ground cinnamon
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  • 1 cup reduced-sodium chicken bro...
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  • 2 medium shallots, thinly sliced...
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup small pitted prunes
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  • 1 teaspoon ground cinnamon
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  • 2 medium shallots, thinly slice...
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  • 1 teaspoon freshly grated orange...
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 teaspoons ground cumin
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  • 2 teaspoons paprika
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  • 2 skinless, boneless chicken bre...
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  • ¾ cup fat free mayonnaise
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  • 2 tablespoons grated orange zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 teaspoons ground cumin
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  • 2 teaspoons paprika
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  • 2 boneless, skinless chicken bre...
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  • ¾ cup fat-free mayonnaise
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  • 2 tablespoons grated orange zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 cups Swanson® chicken Brot...
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  • 1/4 cup teriyaki sauce
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  • 3 cloves garlic, minced
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  • 3/4 cup orange marmalade
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  • 4 green onions, sliced (about 1/...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/3 cup currants or raisins
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  • 1/2 teaspoon grated orange rind
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  • 3 tablespoons orange marmalade
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  • 3 tablespoons orange juice
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  • 2 tablespoons low-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 med black plums, pitted and ch...
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  • 1/2 C orange juice, divided
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  • 1/4 sm red onion, chopped 2 Tbsp
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  • 1 tbsp honey
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  • 1 1/2 tsp freshly grated orange...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 pound boneless, skinless chick...
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  • 2 tablespoons reducedsodium soy...
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  • 4 teaspoons cornstarch, divided
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  • 1/2 cup reduced-sodium chicken b...
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  • 1/4 cup freshly squeezed orange...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 med black plums, pitted and ch...
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  • 1/2 C orange juice, divided
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  • 1/4 sm red onion, chopped 2 Tbsp
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  • 1 tbsp honey
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  • 1 1/2 tsp freshly grated orange...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound boneless, skinless chick...
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  • 2 tablespoons reducedsodium soy...
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  • 4 teaspoons cornstarch, divided
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  • 1/2 cup reduced-sodium chicken b...
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  • 1/4 cup freshly squeezed orange...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 4 chicken breast halves
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  • 2 teaspoons prepared horseradish
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  • 1/2 cup orange marmalade
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  • 1/2 cup toasted walnuts
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  • 1 (16 ounce) can whole berry cra...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 cup mayonnaise
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  • 1/3 cup sliced sweet onion (Wall...
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  • 1/2 teaspoon salt
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  • 1 1/2 cups red seedless grapes
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  • 3 cups cubed cooked chicken breasts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup orange juice
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  • 1 cup water
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  • 3 tsp olive oil
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  • 1 tsp salt
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  • 2 tsp grated fresh ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 cup orange marmalade
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  • 1/2 cup walnuts , chopped
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  • 1/4 cup teriyaki sauce
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  • 1/2 cup green onion , sliced (ab...
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  • 3 cups cooked rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • 3/4 cup orange marmalade
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  • 1/4 cup teriyaki sauce
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  • 3 cloves garlic, minced
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  • 8 skinless chicken thighs
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  • 4 green onions, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 6 ounces uncooked fettuccine
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  • 1/2 pound cut-up boneless chicke...
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  • 1/4 teaspoon salt
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  • 1 1/2 cups or 1 package (9 ounce...
  • 1 cup orange juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup baby corn (change this t...
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  • 4 chicken breasts
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  • 1/4 cup gluten-free soy sauce (w...
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  • 1/2 teaspoon sesame oil (more or...
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  • 1/2 cup water chestnut (change t...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 celery rib, diced
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  • 2 cups diced cooked chicken
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  • 2 large hard cooked eggs, peeled...
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  • 1/2 cup chopped walnuts, toasted
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  • 1/4 cup sliced scallions, white...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 2 chicken breasts
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon nutmeg
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  • 1/2 lime
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  • 2 teaspoons lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 23 Ingredients
  • 2 tablespoons olive oil , divided
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  • 1 teaspoon kosher salt
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  • 2 cups fresh orange juice
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  • 1/2 cup red onion , coarsely cho...
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  • 2 large shallots , finely sliced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 6 (1/2 inch) boneless pork chops
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  • 1 1/3 cups uncooked instant rice
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  • 1 (10 ounce) can condensed chick...
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  • 1/2 cup chopped walnuts
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  • salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup walnuts
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  • 1/4 teaspoon salt
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  • 8 cups mixed salad greens
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  • 4 boneless skinless chicken brea...
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  • 1/8 teaspoon fresh ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup small pitted prunes
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  • 1 teaspoon ground cinnamon
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  • 8 skinless, bone-in chicken thig...
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  • 1 teaspoon freshly grated orange...
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  • 2 medium shallots, thinly sliced...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 teaspoons prepared yellow mustard
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  • 1/4 cup orange-flavored liqueur...
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  • 3 tablespoons olive oil
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  • 1/8 teaspoon ground chipotle chi...
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  • 1/4 cup chopped yellow onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all