• 12 Ingredients
  • cooking spray
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  • 1 tablespoon sugar
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  • 3 tablespoons all-purpose flour
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  • 3/4 cup 2% low-fat milk
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  • 1/4 cup sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • Vegetable cooking spray
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  • 2 tablespoons sugar, divided
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  • 1 tablespoon skim milk
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  • 1 teaspoon all-purpose flour
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  • 1 egg, separated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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