• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 to 4 cups water
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  • 1/2 cup uncooked wild rice
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    +
  • 2 teaspoons honey
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  • 1 teaspoon chopped mint
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  • 2 tablespoons chopped pecans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup wild and long-grain rice b...
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  • 1/2 cup pecan halves
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  • 3 oranges
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  • 1/2 small head radicchio, thinly...
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Freshly ground black pepper
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  • 1/4 cup hazelnuts, toasted and c...
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  • 1/4 cup thinly sliced scallions...
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  • Juice of 1/2 orange (about 3-1/2...
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  • 1/4 tsp. kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 medium fennel bulbs, trimmed f...
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  • 2 1/4 pounds / 36 ounces farmer...
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  • 2 large cloves garlic, thinly sl...
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  • 10 cups good-tasting vegetable b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cups wild rice, rinsed and...
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  • 1 cup long-grain brown rice, rin...
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  • 1 lime, zested and juiced
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  • 1 orange, zested and juiced
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  • Small handful fresh dill, finely...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups orzo
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  • 3/4 cup wild rice
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  • 1 small orange bell pepper, chop...
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  • 1 small yellow bell pepper, chop...
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  • 1/3 cup dried currants
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 ½ pounds very thinly sliced be...
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  • 2 cloves garlic, pressed through...
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  • 1 tablespoon soy sauce
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  • 1 teaspoon orange zest
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    +
  • 1 teaspoon sesame oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups wheat berries (wild rice,...
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    +
  • 1 cup dried cranberries or cherries
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    +
  • 1/3 cup canola or toasted walnut...
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    +
  • The zest and juice of 2 oranges
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    +
  • The zest and juice of 1 lemon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/4 cups store-bought low-sodi...
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  • 2 tablespoons unsalted butter
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    +
  • 1 cup wild whole grain brown ric...
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  • 1 1/2 teaspoons coarse salt
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    +
  • 1 cup assorted dried fruits, suc...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Finely grated zest of 1 orange
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    +
  • 2/3 cup fresh orange juice
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    +
  • 1/3 cup extra-virgin olive oil
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  • 1/3 cup finely chopped shallot
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  • 1 teaspoon mild honey
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup minced yellow onion
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  • 2/3 cup coarsely chopped dried a...
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  • 1 tsp. kosher salt
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  • 1 cup minced celery
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  • 1 cup 1/2-inch diced apple
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tsp. ground coriander
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    +
  • 1 tsp. salt
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    +
  • 1/2 tsp. freshly ground pepper
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  • Grated zest of 1 large orange
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    +
  • 4 boneless duck breast halves, e...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cup wild rice, rinsed and drained
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    +
  • 1 cup cooked long-grain rice
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    +
  • 2 Tbsp canola oil
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    +
  • 1 cup diced (¼ inch) celery
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    +
  • 1 cup diced (¼ inch) onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 passion fruits
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    +
  • 1.0 tbsp light muscovado sugar
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    +
  • 1.0 tbsp soy sauce
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    +
  • rocket salad and wild rice , to...
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  • 2 duck breasts fillets, with ski...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbs. unsalted butter
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    +
  • 1 cup chopped sweet onion, such...
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  • 2 tsp. curry powder
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  • 1 1/2 cups brown basmati rice
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  • 1/2 cup wild rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 cups water
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  • 1 cup uncooked wild rice
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    +
  • 1 cup orange sections (about 4 o...
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  • 1/2 cup diced celery
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  • 1/3 cup dried sweet cherries or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 chicken breast
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  • 1 package (7 oz.) long grain and...
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    +
  • 2 stalks celery, chopped
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    +
  • 2 green onions, chopped
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    +
  • 1 can (8 oz.) water chestnuts, c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 4 1/4 cups water
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    +
  • 2/3 cup uncooked wild rice*
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    +
  • 1 1/3 cups uncooked brown rice*
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    +
  • 1/2 cup chopped pecans, toasted
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    +
  • 6 green onions, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (2.75-ounce) package quick-coo...
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  • 1 (3 1/2-ounce) bag boil-in-bag...
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    +
  • 2 cups chopped cooked chicken br...
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  • orange-Mango Vinaigrette
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    +
  • 1/4 cup slivered almonds, toasted
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 shallots, minced
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • 1 tablespoon chopped fresh sage
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    +
  • 1 (12-oz.) can frozen orange jui...
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    +
  • 1 1/2 cups SWANSON Chicken Stock
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/2 loaf whole wheat sourdough,...
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    +
  • 1 1/2 cups wild rice, cooked
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    +
  • 1 cup walnuts, quartered and toa...
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    +
  • seeds of 1/2 of a pomegranate
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    +
  • a few sprigs of fresh rosemary,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Crisco® no-stick vegetable cooki...
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    +
  • 4 skinless, boneless chicken bre...
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    +
  • 1 tablespoon grated orange zest
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    +
  • 1 cup Smucker's® sugar-free oran...
    -
    +
  • 1/3 cup raspberry vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 23 Ingredients
  • 2 cups cooked wild rice (see coo...
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    +
  • 1 cup cooked amaranth (see cooki...
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    +
  • 1 cup cooked quinoa (see cooking...
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    +
  • 1 cup cooked millet (see cooking...
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    +
  • 1 cup cooked brown jasmati rice,...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all

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