V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1 Tablespoon Olive Oil
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  • 2 whole Duck Legs (about 1 1/4 P...
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  • Kosher Salt And Freshly Ground B...
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  • 8 cups Chicken Stock Or Low-sodi...
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  • 1 whole Boneless Duck Breast Hal...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 4 round green zucchinis
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  • 2 slices prosciutto
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  • 3/4 cup red rice
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  • 1 tbsp basil, chopped
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  • 1 tbsp tarragon, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 5 cups vegetable broth
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  • 1 small bunch asparagus, about 1...
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  • 1 tbsp. butter
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  • 1 large shallot, finely diced
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  • 2 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 cups wild rice, rinsed and...
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  • 1 cup long-grain brown rice, rin...
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  • 1 lime, zested and juiced
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  • 1 orange, zested and juiced
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  • Small handful fresh dill, finely...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1/2 red onion, chopped
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  • 4 cloves garlic, crushed
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  • 3/4 inch piece fresh ginger root...
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  • 2 teaspoons soy sauce
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  • 5 tablespoons white wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups orzo
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  • 3/4 cup wild rice
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  • 1 small orange bell pepper, chop...
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  • 1 small yellow bell pepper, chop...
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  • 1/3 cup dried currants
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 3-4 medium golden beets
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  • 10 small shallots
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  • 1 cup uncooked rainbow quinoa
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  • 1.5 cups vegetable broth
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  • 2 small seedless navel oranges,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 20 large garlic cloves, unpeeled
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  • 1/4 cup dry white wine
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  • 2 cups orange juice
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  • 60 medium uncooked shrimp (about...
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  • 12 6-inch-long wooden skewers, s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 4 pieces cod fillets, skinned &...
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  • 1/4 cup light miso paste
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  • 1/4 cup Japanese rice wine vinegar
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  • 1/4 cup light brown sugar
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  • 3 x stripes of rind off 1 orange
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup minced yellow onion
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  • 2/3 cup coarsely chopped dried a...
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  • 1 tsp. kosher salt
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  • 1 cup minced celery
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  • 1 cup 1/2-inch diced apple
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/4 cup water, more to taste
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  • 1 teaspoon lemon juice
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  • 1 tablespoon mellow (light) miso
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  • 1/3 cup tahini
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 7 Ingredients
  • 3 oranges (about 1 pound)
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  • 1/4 cup chopped fresh parsley, d...
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  • 2 tablespoons extra-virgin olive...
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  • 3/4 teaspoon salt, divided
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  • 4 (6-ounce) tilapia fillets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 lb. ripe tomatoes, halved cros...
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  • 1 large sweet onion such as Vida...
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  • 1/2 cup extra-virgin olive oil
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  • 2 fresh thyme sprigs
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  • 1 fresh rosemary sprig
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon butter
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  • 1/4 cup chopped hazelnuts or wal...
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  • 1 cup rice
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  • 2 cups chicken broth
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  • 1 small bunch asparagus, trimmed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 tsp extra virgin olive oil
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  • 1 small bunch of broccoli (about...
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  • 1 1/2 Tbsp white miso paste
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  • 1 tsp tamari
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  • 1/4 cup water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 4 1/4 cups water
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  • 2/3 cup uncooked wild rice*
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  • 1 1/3 cups uncooked brown rice*
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  • 1/2 cup chopped pecans, toasted
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  • 6 green onions, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • 2 cups water
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  • 1 cup uncooked basmati rice
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  • 1 teaspoon salt, divided
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  • 1/4 cup white wine vinegar
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  • 2 teaspoons grated orange rind
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 small onion, chopped
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  • 2 medium red, orange and/or yell...
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  • 1 carrot, finely chopped
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  • 1/8 tsp. salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup basmati rice (or any other...
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  • salt
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  • 2 1/2 Tablespoons lemon juice
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  • 1 teaspoon grated orange zest
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  • 2 Tablespoons fresh orange juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.0 tsp cinnamon
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  • juice ½ lemon
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  • 120 g pack fresh pomegranate seeds
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  • 50.0g dried cranberries
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  • 50.0g chopped pistachios
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 cups Kitchen Basics® Unsalted...
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  • 1 cup farro
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  • 3 teaspoons extra virgin olive o...
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  • 2 cups diced fennel
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  • 1 cup chopped onion
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
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  • 8 chicken thighs, skin on
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  • 1 large red onion, cut into wedg...
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  • zest and juice of 1 orange
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  • 2 tsp ras el hanout
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2 tbsp sunflower oil by Sainsbury’s
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  • 1 aubergine, cut into 1.5cm cubes
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  • 200 g Sainsbury’s cherry tomatoes
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  • 300 g leftover roast lamb, shredded
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  • 250 g pack microwaveable brown r...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 jar (26 oz) marinara sauce
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  • 1 tbsp red wine vinegar
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  • 1 tsp ground cumin
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  • 1/4 tsp ground cinnamon
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  • 4 lg bell peppers (preferably ye...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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