LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 medium fennel bulbs, trimmed f...
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  • 2 1/4 pounds / 36 ounces farmer...
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  • 2 large cloves garlic, thinly sl...
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  • 10 cups good-tasting vegetable b...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 3 combined red, orange and yello...
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  • 1 tablespoon unsalted butter
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  • 1 tablespoons canola oil
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  • 2 shallots
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  • 3 cups Israeli toasted couscous
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 5 cups vegetable broth
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  • 1 small bunch asparagus, about 1...
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  • 1 tbsp. butter
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  • 1 large shallot, finely diced
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  • 2 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 4 round green zucchinis
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  • 2 slices prosciutto
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  • 3/4 cup red rice
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  • 1 tbsp basil, chopped
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  • 1 tbsp tarragon, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound box orzo
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  • 2 cups chicken stock or other broth
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  • Zest of one orange
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  • 1/4 teaspoon finely chopped fres...
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  • 2 oz finely grated Parmigiano-Re...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 150 g of pearl barley
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  • 4 red beetroots, peeled
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  • 4 carrots
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  • 2 shallots, diced
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  • 1 celery stick, diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 4 orange or yellow tomatoes (abo...
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  • 4 cups chicken or vegetable brot...
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  • 1/4 teaspoon saffron threads (ab...
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  • 3 tablespoons extra virgin olive...
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  • 1 onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 4 red, green, orange or yellow p...
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  • 1 pound ground chicken or turkey...
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  • 1/2 onion, chopped
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  • 3 garlic cloves, minced
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1.5 cup Carnaroli rice
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  • 4 cup chicken stock
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  • 8 3/4 oz red cooked beets, peele...
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  • 1 large shallot (150 g)
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  • 1 x extra shallot
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 18 Ingredients
  • 4 lb. ripe tomatoes, halved cros...
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  • 1 large sweet onion such as Vida...
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  • 1/2 cup extra-virgin olive oil
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  • 2 fresh thyme sprigs
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  • 1 fresh rosemary sprig
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 25 Ingredients
  • To Prepare Fennel:
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  • 6 baby fennel bulbs or 3 large f...
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  • 1/2 cup bish stock
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  • 1 tbsp Pastis, Pernod or other l...
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  • Salt and ground pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup fresh or drained canned wh...
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  • 1 large orange or red pepper, ch...
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  • 1 medium onion, chopped (about 1...
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  • 1 3/4 cups uncooked regular long...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 (1-lb) box orzo (rice-shaped p...
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  • 2 cups chicken stock or low-sodi...
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  • 1 packed teaspoon finely grated...
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  • 1/4 teaspoon finely chopped fres...
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  • 2 oz finely grated Parmigiano-Re...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 (14-ounce) cans vegetable brot...
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  • 1 1/2 cups uncooked orzo (rice-s...
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  • 2 tablespoons olive oil
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  • 1 tablespoon butter
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  • 1 tablespoon grated fresh orange...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon saffron
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  • 1/2 small onion
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  • 4 eggs
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  • 2/3 lb ground beef
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  • flour
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1 cup red bell pepper, finely ch...
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  • 2 cups uncooked instant rice
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  • 1 large orange bell pepper, fine...
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  • 1 teaspoon garlic salt
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  • 2 cups torn baby spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 teaspoon olive or vegetable oil
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  • 1 1/2 cups chopped sweet onions...
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  • 3 medium cloves garlic, finely c...
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  • 12 oz dark-orange sweet potatoes...
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  • 1 1/4 cups uncooked pearl barley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup uncooked instant brown rice
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  • 1 1/4 cups water
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  • 2 tablespoons butter
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  • 1 orange, red or yellow bell pep...
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  • 1 cup Green Giant® Valley Fresh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons grated orange zest
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  • 1 cup brown rice
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  • 1 (3 ounce) package grated parme...
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  • 2 tablespoons snipped parsley
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  • 1 cup white rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 yellow onion
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  • 3 orange tomatoes, skinned and...
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  • 3/4 cup red rice
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  • 2 slices of prosciutto
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  • 1 carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 (6 ounce) package long grain a...
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  • 1 cup golden raisin
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  • 2 tablespoons orange juice
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  • 2 1/2 tablespoons fresh parsley...
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  • 1/4 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 30 Ingredients
  • Chopped fresh herbs, for garnish...
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  • 1/2 cup white wine
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  • 6 cups reduced-sodium chicken broth
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  • 1/4 cup unsalted butter, divided
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  • 1 teaspoon minced garlic
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 39 Ingredients
  • 4 cups chicken stock
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  • 4 cloves garlic, peeled and chopped
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    +
  • 1/4 cup diced shallots
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    +
  • 1/2 lemon
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    +
  • 2 tablespoons unsalted butter
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  • Show all (39)
  • Nutrition 97% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups diced bell peppers (r...
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  • 1 medium onion , diced fine
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    +
  • 1/2 cup shredded parmesan cheese
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    +
  • 1 cup arborio rice
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  • 4 cups heated vegetable stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 red bell pepper
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  • 7 ounces risotto rice (e.g. Arbo...
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  • sea salt , to taste
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  • 1 yellow bell pepper
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  • 4 cups vegetable stock or chicke...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all