• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 ribeye steaks, bone-in, 1-inch...
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  • 2 teaspoons cooking oil
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  • 1 teaspoon salt
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  • ¾ cup beef stock
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  • 2 tablespoons Miso and Easy (sub...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 bunch of curly kale (green or...
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  • Sea salt
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  • 1 avocado
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  • 4 to 6 carrots (rainbow carrots...
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  • 2 teaspoons sesame seeds (prefer...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 cup mayonnaise
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  • 2 tablespoons frozen orange juic...
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  • 1 teaspoons yellow miso (ferment...
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  • 1 tablespoon oriental sesame oil
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  • 1 teaspoon grated peeled fresh g...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 16 Ingredients
  • 4 pieces cod fillets, skinned &...
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  • 1/4 cup light miso paste
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  • 1/4 cup Japanese rice wine vinegar
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  • 1/4 cup light brown sugar
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  • 3 x stripes of rind off 1 orange
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 22 Ingredients
  • 2 heaping Tbsp peanut butter
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  • 2 Tbsp tamari or soy sauce
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  • 1/2 cup coconut milk (I used lig...
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  • 1/2 tsp fresh ginger, grated
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  • 1 tsp candied ginger, chopped (o...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 4 3/4-inch-thick pork rib chops
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  • 2 large garlic cloves, pressed
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  • 1/3 cup white miso (fermented so...
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  • 3 tablespoons dry Sherry
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  • 3 tablespoons olive oil, divided...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup mayonnaise
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  • 2 tablespoons frozen orange juic...
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  • 1 tablespoon yellow miso (fermen...
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  • 1 tablespoon oriental sesame oil
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  • 1 teaspoon grated peeled fresh g...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 tsp extra virgin olive oil
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  • 1 small bunch of broccoli (about...
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  • 1 1/2 Tbsp white miso paste
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  • 1 tsp tamari
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  • 1/4 cup water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 1 1/2 pounds fatty pork shoulder...
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  • 2 1/2 teaspoons salt
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  • 2 teaspoons brown sugar
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  • 1 teaspoon Sriracha
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  • 1/2 teaspoon dried sage
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup sweet white miso, (see...
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  • 1 teaspoon mirin, (optional)
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  • 1/4 cup flaxseed oil, (see Ingr...
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  • 1 tablespoon rice vinegar
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  • 1/4 cup orange juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 scallions, thinly sliced
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  • 3 green Thai chiles with seeds,...
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  • 1 tender inner bulb of fresh lem...
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  • 1/2 cup thinly sliced, peeled fr...
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  • Kosher salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup orange-pineapple juice c...
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  • 1 tablespoon water
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  • 1 tablespoon red miso (soybean p...
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  • 2 teaspoons finely chopped peele...
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  • 2 teaspoons dark sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 Tablespoons Creamy Peanut Butter
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  • 2 Tablespoons Light / White Miso
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  • 1 Tablespoon Honey or Agave Nectar
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  • 2 Teaspoons Red Curry Paste
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  • 2 Crushed Garlic Cloves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 25 Ingredients
  • 30 lamb chops (3 chops per servi...
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  • salt and pepper to taste
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  • 240 grams yuzumiso
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  • 5 grams breadcrumbs (panko); che...
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  • 10 grams almond flakes
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup yellow miso (fermented s...
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  • 2 tablespoons orange juice
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  • 1 tablespoon mirin (sweet Japane...
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  • 2 teaspoons soy sauce
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  • 1 teaspoon dark brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/3 cup yellow miso (fermented s...
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  • 2 tablespoons orange juice
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  • 1 tablespoon mirin (sweet Japane...
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  • 2 teaspoons soy sauce
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  • 1 teaspoon dark brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons red miso
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  • 1 tablespoon sake
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  • 1/8 teaspoon sugar
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  • Zest of 1 orange
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  • 3 tablespoons freshly squeezed o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups water
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  • 2 pounds asparagus, cut into 2-i...
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  • 1 pound large shrimp, peeled and...
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  • 3/4 cup chopped red bell pepper
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  • 1/4 cup yellow miso (soybean paste)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup chopped shallots
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  • 1 cup water
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  • 1 tablespoon finely chopped fres...
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  • 1 pound turkey cutlets
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  • 8 ounces white or cremini mushro...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Vegetable oil, for frying
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  • 1/2 cup mayonnaise
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons white miso
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  • 1 tablespoon Cointreau or other...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons mellow white miso
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    +
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon grated orange peel
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  • 3 tablespoons fresh orange juice
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    +
  • 1 tablespoon rice wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbs. lime juice
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  • 2 tsp. sesame oil
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  • 1 tsp. white miso
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  • 1 cup crunchy bean sprouts, such...
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  • 1 cup mung bean sprouts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons mellow white miso
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    +
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon grated orange peel
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  • 3 tablespoons fresh orange juice
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    +
  • 1 tablespoon rice wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 2 tablespoons fresh orange juice
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  • 1/4 cup white miso
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  • 1 cup tahini
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  • 3 tablespoons fresh dill , chopped
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all