• 9 Ingredients
  • 4 Tbs. peeled and chopped fresh...
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  • 1/4 cup soy sauce
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    +
  • 1/4 cup mirin
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    +
  • 1 Tbs. sugar
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    +
  • 2 lb. flank steak, cut across th...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Cucumber, peeled and cut into...
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    +
  • 2 Carrots, peeled and shredded
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    +
  • 1 Avocado, sliced and tossed wit...
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    +
  • 1 1/2 Cups Fresh Baby Spinach, s...
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    +
  • 1 Small Package Cellophane Noodles
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    +
  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup white or brown rice
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    +
  • 1 1/2 cup water
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    +
  • 1 can of mandarin oranges (in na...
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  • 1 Tbsp agave syrup
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    +
  • 2 tsp garlic salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Steamed rice
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    +
  • Teriyaki Chicken Meatballs (left...
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    +
  • Ham Flower
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    +
  • Japanese Crab Salad (leftover)
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    +
  • Hard boiled eggs (made previous...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups frozen broccoli florets
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    +
  • 1 teaspoon Pure Wesson® Vegetabl...
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    +
  • 1/2 pound boneless skinless chic...
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    +
  • 1/2 teaspoon finely chopped garlic
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    +
  • 1/3 cup La Choy® orange Ginger S...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 (11-ounce) can mandarin orange...
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    +
  • 1/3 cup thawed orange juice conc...
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 1 1/2 teaspoons apricot preserves
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 center cut pork chops
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    +
  • 4 tsp. GALENA ST. RIB AND CHICKE...
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    +
  • vegetable oil spray
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    +
  • 1 Cup white rice
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    +
  • 2 Cups chicken stock
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 cup diced onion
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    +
  • 4 cups cooked brown rice
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    +
  • 1 egg
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    +
  • 4 tablespoons chopped cilantro
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 6 cups savoy cabbage (or romaine...
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    +
  • 1/3 cup cilantro, chopped
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    +
  • 2 scallions, chopped
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    +
  • 1/2 cup shredded carrots
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    +
  • 1 cup salt and pepper shiitakes...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 75 g of basmati rice
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    +
  • 500 ml of full-fat milk
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    +
  • 5 tbsp of granulated sugar
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    +
  • 3 mandarin oranges, juiced
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    +
  • 1/2 tsp of ground cardamom
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup Wish-Bone® Ranch Dressing
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    +
  • 1/4 cup orange marmalade
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    +
  • 1 1/4 lbs. boneless, skinless ch...
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    +
  • 1/4 cup thinly sliced red onion
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    +
  • 1 package (10 oz./300 g) mixed s...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 cups frozen broccoli florets
    -
    +
  • 1 tablespoon Pure Wesson® Vegeta...
    -
    +
  • 1-1/2 pounds boneless skinless c...
    -
    +
  • 1-1/2 teaspoons finely chopped g...
    -
    +
  • 1 cup La Choy® orange Ginger Sti...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 chicken breast
    -
    +
  • 1 package (7 oz.) long grain and...
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    +
  • 2 stalks celery, chopped
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    +
  • 2 green onions, chopped
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    +
  • 1 can (8 oz.) water chestnuts, c...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 Tbsp. vegetable oil
    -
    +
  • 2 small green and/or red bell pe...
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    +
  • 1 cup regular rice [or converted...
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    +
  • 1 1/4 cups water
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    +
  • 2/3 cup tamarind juice [or papay...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2+ cubes Citrus Seared Tofu Cubes
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    +
  • 2 cups spring mix, organic
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    +
  • 1 Tbsp dried cranberries, organic
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    +
  • 1/2 white grapefruit, peeled/sli...
    -
    +
  • 1/3 cup mandarin orange slices
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 lb. ground chicken
    -
    +
  • 4 teaspoons soy sauce
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    +
  • 2 teaspoons Chinese rice wine or...
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    +
  • 2 teaspoons cornstarch
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    +
  • 2 teaspoons canola oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 boneless, skinless chicken bre...
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    +
  • 1 box (6 ounces) rice pilaf mix
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    +
  • 1 clove garlic, minced
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    +
  • 2 1/2 cups reduced-sodium chicke...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons Land O Lakes® Butter
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    +
  • 12 chicken drumsticks, skinned
    -
    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon pepper
    -
    +
  • 1/2 cup orange marmalade
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup MIRACLE WHIP Light Dress...
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    +
  • 4 boneless skinless chicken brea...
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    +
  • 1 green pepper, cut into strips
    -
    +
  • 1 cup orange juice
    -
    +
  • 2 Tbsp. brown sugar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound skinless, boneless chick...
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    +
  • 1/4 cup orange juice
    -
    +
  • 1 tablespoon plus 1 teaspoon cor...
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    +
  • 1 teaspoon vegetable oil
    -
    +
  • 1/4 cup chopped cashews
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 (6-oz.) pkg. long grain and wi...
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    +
  • 2 cups cooked chicken breast, sh...
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    +
  • 1 cup sugar snap peas, trimmed
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    +
  • 1 (15-oz.) can mandarin oranges,...
    -
    +
  • 1/2 cup honey-Dijon salad dressing
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 1/2 box (4 oz.) Maifun rice Noodles
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    +
  • 1 packet miso soup mix
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    +
  • 1/4 cup liquid aminos "soy sauce"
    -
    +
  • OR 2 Tbsp traditional soy sauce
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    +
  • 1 cup sliced shiitake mushrooms
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    +
  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 pounds chicken, cut up
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • 1 teaspoon ground ginger
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 2 tablespoons dried, minced onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 green onions, cut into 1-inch...
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    +
  • 1 tsp. minced peeled gingerroot
    -
    +
  • 2 Tbsp. PLANTERS Peanut Oil
    -
    +
  • 1 lb. large shrimp, peeled, deve...
    -
    +
  • 1 cup chicken broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons butter, divided
    -
    +
  • 2 duck breasts, found in package...
    -
    +
  • Salt and pepper
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    +
  • 1/3 cup orange marmalade
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    +
  • 4 tablespoons white wine vinegar...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all