• 12 Ingredients
  • 300 g (10 oz) of chickpeas (appr...
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  • 3 tsp Cajun spice mix
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  • 1 tsp powdered vegetable stock (...
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  • 1 brown onion, diced
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  • 2 garlic cloves, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 cups brown rice, cooked and co...
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  • 1 ½ cups cooked and cooled shred...
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  • 1 ½ cups shredded carrot
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  • 3 baby bok choy, thinly sliced w...
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  • ½ cup frozen petite peas, thawed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 cups vegetable broth
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  • 1 small bunch asparagus, about 1...
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  • 1 tbsp. butter
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  • 1 large shallot, finely diced
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  • 2 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup whole grain quinoa
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  • 1 1/2 cups vegetable broth
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  • 1/2 orange, juiced (about 1/4 cu...
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  • 1/2 orange de-seeded and diced
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  • 2 tsp orange and lemon rind zest
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (8-oz.) package yellow rice
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  • 2 1/2 cups water
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  • 4 pork chops
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  • 2 tbsp garlic powder
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  • 2 tsp cayenne pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (12.3-ounce) package water-pac...
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  • 2 tablespoons orange juice
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  • 1 tablespoon low-sodium soy sauc...
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  • 1 1/2 teaspoons rice vinegar
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  • 1 teaspoon honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (8.8-ounce) pouch precooked br...
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  • 1 tablespoon olive oil
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  • 8 ounces medium shrimp, peeled a...
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  • 3 garlic cloves, minced
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  • 1/4 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup long grain white rice
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  • 2 cups water, or chicken broth
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    +
  • 1 small yellow onion, diced
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  • 1 pinch ground saffron
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  • 3 cloves garlic, finely minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (1-pound) lean flank steak
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  • 1 (11-ounce) can mandarin orange...
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  • 1/2 cup low-sugar orange marmalade
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  • 3 tablespoons hoisin sauce
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  • Vegetable cooking spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 3 cloves garlic, minced
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  • 1 1/2 cups water
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    +
  • 3/4 cup rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup brown rice
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  • 1 3/4 cups water
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    +
  • salt
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  • 1/2 pound bay scallops
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  • 1/2 pound medium shrimp in the s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 C short-grain brown rice
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    +
  • 3/4 C orange juice
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    +
  • 1/4 C cider vinegar
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    +
  • 2 tbsp reduced-sodium soy sauce
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    +
  • 1 tbsp brown sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups low-sodium chicken or veg...
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  • 1 cup uncooked wild rice
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    +
  • 1/2 cup uncooked long-grain brow...
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  • 1 or 2 cups skinless cooked chic...
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  • 1 rib celery, cut into small dice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 1 1/2 cups water
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    +
  • 3/4 cup rice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup brown rice
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    +
  • 1 3/4 cups water
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    +
  • salt
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    +
  • 1/2 pound bay scallops
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    +
  • 1/2 pound medium shrimp in the s...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 C short-grain brown rice
    -
    +
  • 3/4 C orange juice
    -
    +
  • 1/4 C cider vinegar
    -
    +
  • 2 tbsp reduced-sodium soy sauce
    -
    +
  • 1 tbsp brown sugar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup uncooked instant brown rice
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    +
  • 1 1/4 cups water
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    +
  • 2 tablespoons butter
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    +
  • 1 orange, red or yellow bell pep...
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  • 1 cup Green Giant® Valley Fresh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons butter or margarine
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    +
  • 1 package (6.2 oz) rice and verm...
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    +
  • 2 cups water
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    +
  • 2 tablespoons orange marmalade
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    +
  • 1 teaspoon grated lemon peel
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • salt & freshly ground black pepper
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  • olive oil
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    +
  • 2 tablespoons fresh flat leaf pa...
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  • 1/3 cup fresh breadcrumb
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  • 3/4 cup zucchini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 TBS Butter
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  • 1 LB Chicken tenders. uncooked
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    +
  • 3 TBS approximate Soy Sauce, or...
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    +
  • 1 large clove fresh garlic
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    +
  • 1 pkg rice from instant or make...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups chicken broth
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    +
  • 1/2 teaspoon ginger, ground
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 cup orange juice
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    +
  • 3 chicken breast halves, bonel...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups uncooked instant white rice
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    +
  • 2 cups water
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    +
  • 2 tablespoons vegetable oil
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    +
  • 14 to 16 oz uncooked chicken bre...
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    +
  • 1/2 cup thinly sliced onion
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Golden raisins and pistachios fo...
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    +
  • 2 3/4 cups chicken broth
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    +
  • 1/2 red bell pepper, minced
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    +
  • 1 bay leaf
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    +
  • 2 strips orange zest
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • Salt & freshly ground black pepper
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    +
  • orange zest
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    +
  • 1 cup thawed frozen peas
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    +
  • 1 tablespoon butter
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    +
  • 1 box Texmati rice
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 teaspoon grated lemon peel
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    +
  • 1 lb shrimp , uncooked, peeled a...
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    +
  • 1 1/2 cups frozen sugar snap peas
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    +
  • 1 (6 1/4 ounce) package rice-A-R...
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    +
  • 2 cups water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all

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