• 14 Ingredients
  • 5 cups vegetable broth
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  • 1 small bunch asparagus, about 1...
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  • 1 tbsp. butter
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  • 1 large shallot, finely diced
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  • 2 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3-4 medium golden beets
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  • 10 small shallots
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  • 1 cup uncooked rainbow quinoa
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  • 1.5 cups vegetable broth
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  • 2 small seedless navel oranges,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 oranges (about 1 pound)
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  • 1/4 cup chopped fresh parsley, d...
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  • 2 tablespoons extra-virgin olive...
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  • 3/4 teaspoon salt, divided
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  • 4 (6-ounce) tilapia fillets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 4 1/4 cups water
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  • 2/3 cup uncooked wild rice*
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  • 1 1/3 cups uncooked brown rice*
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  • 1/2 cup chopped pecans, toasted
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  • 6 green onions, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup basmati rice (or any other...
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  • salt
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  • 2 1/2 Tablespoons lemon juice
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  • 1 teaspoon grated orange zest
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  • 2 Tablespoons fresh orange juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 small onion, chopped
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  • 2 medium red, orange and/or yell...
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  • 1 carrot, finely chopped
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  • 1/8 tsp. salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4 cups Kitchen Basics® Unsalted...
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  • 1 cup farro
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  • 3 teaspoons extra virgin olive o...
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  • 2 cups diced fennel
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  • 1 cup chopped onion
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil or vegeta...
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  • 4 bone-in pork chops, 3/4-inch t...
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  • 1 medium onion, chopped (about 1...
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    +
  • 1 cup uncooked regular long-grai...
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    +
  • 1 can (10 1/2 ounces) Campbell's...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 60 medium shrimp, peeled and dev...
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  • 1/2 cup olive oil
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  • 2 1/2 red bell peppers, seeded a...
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  • 2 large white onions, finely cho...
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  • 5 stalks celery, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 quart canned low-sodium chicke...
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  • 1 1/2 cups water, more if needed
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    +
  • 1 pound asparagus, tough ends sn...
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    +
  • 2 tablespoons butter
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    +
  • 1 tablespoon cooking oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup chopped shallots
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  • 1 cup water
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    +
  • 1 tablespoon finely chopped fres...
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  • 1 pound turkey cutlets
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  • 8 ounces white or cremini mushro...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup extra virgin olive oil,...
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    +
  • 1 medium onion, peeled
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    +
  • 2 cloves garlic, peeled
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  • 1 carrot, peeled
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  • 1/2 teaspoon fine sea salt, plus...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 3/4 cup wild rice
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  • 1-1/2 cup extra virgin olive oil
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    +
  • 1 bulb fennel , thinly sliced (r...
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    +
  • 1 leek , thinly sliced
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    +
  • 1 medium onion , thinly sliced
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package (6 oz) original-flavor...
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  • 1/4 cup chopped pecans
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  • 1 1/2 cups water
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    +
  • 1- to 1 1/2-lb salmon fillet
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  • 2 tablespoons orange marmalade
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups hot water or hot chicken...
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  • 1/2 teaspoon orange zest
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  • 3 ounces asiago cheese , 1/2 cup...
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    +
  • 1 teaspoon saffron thread , opti...
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    +
  • 1 chipotle chile in adobo (use s...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup golden raisin
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  • 2 to 3 oranges, juice and zest of
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    +
  • 1/3 cup fresh cilantro , finely...
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  • 1-2 garlic cloves , grated
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    +
  • salt and pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup uncooked long-grain brown...
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  • 2 3/4 cups water
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    +
  • 2 tablespoons orange juice
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    +
  • 1 small onion, finely chopped (1...
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    +
  • 3 tablespoons finely chopped cry...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 boneless skinless chicken breasts
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  • 1/2 cup orange Curacao
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    +
  • 1/4 cup fresh parsley , snipped
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  • 2 tablespoons all-purpose flour
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  • 1 tablespoon sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoons chopped fresh parsley
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    +
  • 1 cup (uncooked) regular long-gr...
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    +
  • 1 medium onion, chopped
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    +
  • 1 3/4 cups Swanson® Chicken Brot...
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    +
  • orange slices
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups uncooked regular long-gra...
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  • 1 tablespoon plus 1 teaspoon gra...
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  • 1 teaspoon ground nutmeg
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    +
  • 8 medium carrots, sliced (4 cups)
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  • 1 carton (32 oz) Progresso® chic...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large apple , cored and diced
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    +
  • 2 tablespoons minced fresh parsley
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    +
  • 4 cups low-fat chicken broth
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    +
  • 1/2 cup dried cranberries
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  • salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped pecans
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 2 cups cooked wild rice
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    +
  • 1/4 teaspoon salt
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    +
  • 1/3 cup orange juice, plus
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (6 ounce) package long grain a...
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    +
  • 1 cup golden raisin
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    +
  • 2 tablespoons orange juice
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    +
  • 2 1/2 tablespoons fresh parsley...
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups arborio rice
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    +
  • 1/4 cup fresh parsley , chopped
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    +
  • 1/2 cup dry white wine
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    +
  • 1 1/2 cups water (more if needed)
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 scallions , minced
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    +
  • 3 cups cooked brown rice (about...
    -
    +
  • 1/4 teaspoon ground cumin
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    +
  • 1/2 cup dark raisin or golden ra...
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    +
  • 1/4 teaspoon ground cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all