• 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 medium fennel bulbs, trimmed f...
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  • 2 1/4 pounds / 36 ounces farmer...
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  • 2 large cloves garlic, thinly sl...
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  • 10 cups good-tasting vegetable b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 combined red, orange and yello...
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  • 1 tablespoon unsalted butter
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  • 1 tablespoons canola oil
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  • 2 shallots
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  • 3 cups Israeli toasted couscous
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 5 cups vegetable broth
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  • 1 small bunch asparagus, about 1...
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  • 1 tbsp. butter
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  • 1 large shallot, finely diced
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  • 2 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 3 cups cooked brown rice (at roo...
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  • 1/3 cup walnuts, toasted and cho...
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  • 2 bunches chard, beet greens, an...
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  • 3 cloves garlic
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  • olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 16 Ingredients
  • 4 round green zucchinis
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  • 2 slices prosciutto
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  • 3/4 cup red rice
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  • 1 tbsp basil, chopped
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  • 1 tbsp tarragon, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound box orzo
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  • 2 cups chicken stock or other broth
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  • Zest of one orange
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  • 1/4 teaspoon finely chopped fres...
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  • 2 oz finely grated Parmigiano-Re...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 5 tablespoons (70gr) unsalted bu...
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  • 1/2 teaspoon piment d'Espelette...
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  • 1/2 teaspoon dry mustard
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  • 3 egg yolks (save one white for...
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  • pinch salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • 2 tbsp extra virgin olive oil, a...
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  • 1 lb ground turkey
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  • 4 x garlic cloves, chopped
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  • 1 x medium red onion, diced
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  • 1 x roasted corn kernels (you ca...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 150 g of pearl barley
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  • 4 red beetroots, peeled
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  • 4 carrots
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  • 2 shallots, diced
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  • 1 celery stick, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons (1/4 stick) butter
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    +
  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup finely chopped shallots...
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  • 1 1/2 cups arborio rice (about 1...
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  • 1 teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 orange or yellow tomatoes (abo...
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  • 4 cups chicken or vegetable brot...
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  • 1/4 teaspoon saffron threads (ab...
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  • 3 tablespoons extra virgin olive...
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  • 1 onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 red, green, orange or yellow p...
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  • 1 pound ground chicken or turkey...
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  • 1/2 onion, chopped
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  • 3 garlic cloves, minced
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1.5 cup Carnaroli rice
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  • 4 cup chicken stock
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  • 8 3/4 oz red cooked beets, peele...
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  • 1 large shallot (150 g)
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  • 1 x extra shallot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 acorn squash
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  • Olive oil
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  • Salt
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    +
  • Fresh cracked black pepper
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  • ¼ onion, finely diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 lb. ripe tomatoes, halved cros...
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  • 1 large sweet onion such as Vida...
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    +
  • 1/2 cup extra-virgin olive oil
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  • 2 fresh thyme sprigs
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  • 1 fresh rosemary sprig
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/4 cup raw cashews (I soaked...
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  • 1 tbsp garlic powder
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  • 1 tbsp onion powder
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  • 1 lemon, juiced (approx. 2-3 tbsp)
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  • 2 tbsp nutritional yeast
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 x Ruby Red Grapefruit
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  • 2 x limes
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  • 1 x orange
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    +
  • 5 cup homemade chicken stock
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  • 2 tbsp Butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 loaf whole wheat sourdough,...
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  • 1 1/2 cups wild rice, cooked
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  • 1 cup walnuts, quartered and toa...
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  • seeds of 1/2 of a pomegranate
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  • a few sprigs of fresh rosemary,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 1/2 cups homemade oat flour (m...
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  • 3-4 Tbsp ground flax seed (fresh...
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  • 3/4 tsp cinnamon
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    +
  • 1 1/2 Tbsp baking powder
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    +
  • dash of cayenne
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 orange or Yellow Bell Pepper,...
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  • 1 medium Yellow Onion diced
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  • 2 celery stalks with tops finel...
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  • 1 bunch of Carrots, diced
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  • 3 Garlic Cloves minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 cups baby spinach
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  • 1/4 head Belgian endive, sliced
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  • 1/4 cup radicchio, cut into long...
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  • 3/4 cup MacIntosh apples, thinly...
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  • 1/4 cup jicama, cut into matchst...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • To Prepare Fennel:
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    +
  • 6 baby fennel bulbs or 3 large f...
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    +
  • 1/2 cup bish stock
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  • 1 tbsp Pastis, Pernod or other l...
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  • Salt and ground pepper to taste
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • From the Hot Knives blog. Alex B...
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  • 's "I've Never Found a Girl." Tw...
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  • 8 asparagus spears
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    +
  • 1 lemon
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    +
  • 1 blood orange
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup fresh or drained canned wh...
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  • 1 large orange or red pepper, ch...
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    +
  • 1 medium onion, chopped (about 1...
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    +
  • 1 3/4 cups uncooked regular long...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all