• 17 Ingredients
  • 1 1/2 cups uncooked basmati rice
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  • 3/4 cup dried lentils
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  • Cooking spray
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  • 10 skinless, boneless chicken th...
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  • 2 cups vertically sliced onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 chicken breast halves, skinned...
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  • 4 chicken thighs, skinned (about...
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 2 tablespoons butter, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/4 pounds large shrimp, peele...
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  • 1 teaspoon salt
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  • 1 tablespoon dark sesame oil
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  • 1 1/2 tablespoons minced peeled...
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  • 5 garlic cloves, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 1/2 teaspoon salt
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  • 1 teaspoon bottled minced garlic
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  • 1/2 teaspoon crushed red pepper
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  • 1 pound boneless sirloin steak,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 3 oranges (about 1 pound)
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  • 1/4 cup chopped fresh parsley, d...
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  • 2 tablespoons extra-virgin olive...
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  • 3/4 teaspoon salt, divided
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  • 4 (6-ounce) tilapia fillets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons peanut oil
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  • 6 dried hot red chiles
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  • 4 (1 x 4-inch) orange rind strips
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  • 2 garlic cloves, thinly sliced
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  • 2 1/2 cups (1-inch-thick) slices...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 (11-ounce) can mandarin orange...
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  • 1/3 cup thawed orange juice conc...
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon minced peeled fresh...
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  • 1 1/2 teaspoons apricot preserves
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 ounces dried black beans
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  • Cooking spray
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  • 4 ounces Spanish chorizo, thinly...
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  • 6 cups water, divided
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  • 1/2 teaspoon salt, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (12.3-ounce) package water-pac...
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  • 2 tablespoons orange juice
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  • 1 tablespoon low-sodium soy sauc...
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  • 1 1/2 teaspoons rice vinegar
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  • 1 teaspoon honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 cups water
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  • 1 cup uncooked wild rice
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  • 1 cup orange sections (about 4 o...
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  • 1/2 cup diced celery
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  • 1/3 cup dried sweet cherries or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup orange-pineapple juice c...
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  • 1 tablespoon water
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  • 1 tablespoon red miso (soybean p...
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  • 2 teaspoons finely chopped peele...
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  • 2 teaspoons dark sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups water
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  • 1 cup uncooked basmati rice
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  • 1 teaspoon salt, divided
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  • 1/4 cup white wine vinegar
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  • 2 teaspoons grated orange rind
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 cups 1% low-fat milk
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  • 1 1/4 cups water
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  • 1/2 cup sugar
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  • 1 (2-inch) piece vanilla bean, s...
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  • 3/4 cup Arborio rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups uncooked quick-cooking br...
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  • 1 tablespoon canola oil
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  • 1 1/2 cups thin diagonally slice...
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  • 1 cup sliced green onions
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  • 1 cup (2 x 1/2-inch) julienne-cu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 4 (4-ounce) skinned, boned duck...
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  • 3 1/2 cups cooked wild rice (abo...
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  • 1 cup sliced green onions
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  • 1 cup seedless green grapes, halved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 cups water
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  • 1 1/2 teaspoons salt
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  • 2 tablespoons olive oil, divided
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  • 1 cup finely chopped yellow squash
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  • 1 cup finely chopped orange bell...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (1-pound) lean flank steak
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  • 1 (11-ounce) can mandarin orange...
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  • 1/2 cup low-sugar orange marmalade
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  • 3 tablespoons hoisin sauce
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  • Vegetable cooking spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 1/2 cups 2% reduced-fat milk
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  • 1/2 cup uncooked Arborio rice
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  • 6 tablespoons sugar
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  • 1/4 teaspoon salt
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  • 1 large egg, lightly beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1 tablespoon butter
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  • 1 tablespoon canola oil
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  • 1/3 cup all-purpose flour (about...
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  • 2 teaspoons ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup water
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  • 1/3 cup low-sodium soy sauce
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  • 1/4 cup cornstarch
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  • 1/4 cup orange juice
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  • 1 tablespoon sugar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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    +
  • 1 1/2 tablespoons canola oil, di...
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  • 1 pound skinless, boneless chick...
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  • 1/4 teaspoon salt
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    +
  • 1 cup orange juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 cups (1 (5 1/4-ounce) bag)...
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  • 3 tablespoons orange juice
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  • 1 tablespoon rice vinegar
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  • 1 teaspoon cornstarch
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  • 1 teaspoon dark sesame oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 cups water
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  • 2 pounds asparagus, cut into 2-i...
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  • 1 pound large shrimp, peeled and...
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    +
  • 3/4 cup chopped red bell pepper
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    +
  • 1/4 cup yellow miso (soybean paste)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups water
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  • 2/3 cup uncooked fast-cooking re...
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  • 1/4 cup sweetened dried cranberr...
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  • 4 cups chopped spinach leaves
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  • 1 cup diced cooked ham
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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