• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 ribeye steaks, bone-in, 1-inch...
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  • 2 teaspoons cooking oil
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  • 1 teaspoon salt
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  • ¾ cup beef stock
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  • 2 tablespoons miso and Easy (sub...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 tbs peanut oil
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  • 1 tsp sesame oil
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  • 2 tbs sesame seeds
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  • 1 tsp palm sugar
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  • 1 tbs vegetable stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 tsp extra virgin olive oil
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  • 1 small bunch of broccoli (about...
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  • 1 1/2 Tbsp white miso paste
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  • 1 tsp tamari
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  • 1/4 cup water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 3 tbs miso
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  • 2 tbs orange juice
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  • 1 tbs mirin
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  • 1 tsp soy sauce
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  • 1 tsp brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 29 Ingredients
  • 1 1/2 pounds fatty pork shoulder...
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  • 2 1/2 teaspoons salt
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  • 2 teaspoons brown sugar
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  • 1 teaspoon Sriracha
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  • 1/2 teaspoon dried sage
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon garlic, minced
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  • 2 cups beef broth
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  • 2 tablespoons soy sauce
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  • 1/2 teaspoon sesame oil
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  • 2 red chiles, hot ones
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 25 Ingredients
  • 30 lamb chops (3 chops per servi...
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  • salt and pepper to taste
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  • 240 grams yuzumiso
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  • 5 grams breadcrumbs (panko); che...
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  • 10 grams almond flakes
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 6 scallions, thinly sliced
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  • 3 green Thai chiles with seeds,...
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  • 1 tender inner bulb of fresh lem...
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  • 1/2 cup thinly sliced, peeled fr...
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  • Kosher salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • 2 heaping Tbsp peanut butter
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  • 2 Tbsp tamari or soy sauce
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  • 1/2 cup coconut milk (I used lig...
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  • 1/2 tsp fresh ginger, grated
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  • 1 tsp candied ginger, chopped (o...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 6 small sweet potatoes
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  • 1 cup orange juice
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  • 1 cup water
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  • 1-inch piece of fresh ginger, wh...
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  • 1 tablespoon light miso
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup yellow miso (fermented s...
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  • 2 tablespoons orange juice
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  • 1 tablespoon mirin (sweet Japane...
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  • 2 teaspoons soy sauce
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  • 1 teaspoon dark brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 8 Ingredients
  • 1/3 cup yellow miso (fermented s...
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  • 2 tablespoons orange juice
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  • 1 tablespoon mirin (sweet Japane...
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  • 2 teaspoons soy sauce
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  • 1 teaspoon dark brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup chopped shallots
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  • 1 cup water
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  • 1 tablespoon finely chopped fres...
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  • 1 pound turkey cutlets
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  • 8 ounces white or cremini mushro...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon hot water
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  • 2 tablespoons orange juice
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  • 1 tablespoon miso, (see Note)
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  • 2 teaspoons sugar
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  • 1/2 teaspoon minced fresh ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • ***SALAD***
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  • 4 large handfuls of mixed greens
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  • ½ c. strawberries, sliced
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  • ½ c. pineapple, thinly sliced
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  • 1 orange, cut into segments
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons soy sauce
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  • Braised Boy Choy, recipe follows
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  • Oil, to saute
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  • 3 tablespoons rice vinegar
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  • Jasmine Rice, recipe follows
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 20 Ingredients
  • 1/3 cup light brown sugar
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  • 3 tablespoons soy sauce
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  • 1 cup honey
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  • 2 tablespoon cornstarch, dissolv...
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  • 1/4 cup lite miso
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup white miso
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  • 2 (1 lb) packages extra firm tof...
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  • 1/2 cup sake , divided
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  • 1/3 cup of lightly steamed spina...
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  • 1 cup red miso
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 54 Ingredients
  • 5 pounds candied walnuts
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  • 2 cups Caribbean seasoning
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  • 6 ounces toasted white and black...
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  • Teriyaki glaze, to taste (from r...
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  • 3 ounces sweetened condensed milk
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  • Show all (54)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all