• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 ribeye steaks, bone-in, 1-inch...
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  • 2 teaspoons cooking oil
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  • 1 teaspoon salt
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  • ¾ cup beef stock
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  • 2 tablespoons miso and Easy (sub...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 pound deep orange-fleshed swee...
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  • 2 teaspoons chopped fresh ginger
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  • 2 tablespoons white (shiro) miso*
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  • 1 1/2 tablespoons tahini (sesame...
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  • 2 teaspoons soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 tbs peanut oil
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  • 1 tsp sesame oil
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  • 2 tbs sesame seeds
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  • 1 tsp palm sugar
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  • 1 tbs vegetable stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/4 cup water, more to taste
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  • 1 teaspoon lemon juice
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  • 1 tablespoon mellow (light) miso
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  • 1/3 cup tahini
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • 1/2 red onion, chopped
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  • 4 cloves garlic, crushed
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  • 3/4 inch piece fresh ginger root...
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  • 2 teaspoons soy sauce
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  • 5 tablespoons white wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 bunch of curly kale (green or...
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  • Sea salt
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  • 1 avocado
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  • 4 to 6 carrots (rainbow carrots...
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  • 2 teaspoons sesame seeds (prefer...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 1 (4 1/2-pound) duck
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  • zest and juice of 1 grapefruit
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  • 1 cup blood orange juice (or fre...
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  • 1 blood orange (or Valencia, Car...
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  • 2 tablespoons soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 tsp extra virgin olive oil
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  • 1 small bunch of broccoli (about...
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  • 1 1/2 Tbsp white miso paste
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  • 1 tsp tamari
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  • 1/4 cup water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 1 1/2 pounds fatty pork shoulder...
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  • 2 1/2 teaspoons salt
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  • 2 teaspoons brown sugar
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  • 1 teaspoon Sriracha
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  • 1/2 teaspoon dried sage
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon garlic, minced
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  • 2 cups beef broth
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  • 2 tablespoons soy sauce
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  • 1/2 teaspoon sesame oil
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  • 2 red chiles, hot ones
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 25 Ingredients
  • 30 lamb chops (3 chops per servi...
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  • salt and pepper to taste
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  • 240 grams yuzumiso
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  • 5 grams breadcrumbs (panko); che...
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  • 10 grams almond flakes
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 scallions, thinly sliced
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  • 3 green Thai chiles with seeds,...
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  • 1 tender inner bulb of fresh lem...
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  • 1/2 cup thinly sliced, peeled fr...
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  • Kosher salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 (6-ounce) red snapper fillets,...
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  • Coarse salt
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  • Freshly ground white pepper
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  • Extra-virgin olive oil
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  • 2 tablespoons minced peeled youn...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 8 oz soba noodles
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  • 1 C frozen shelled edamame
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  • 1 1/2 C shredded carrots, such a...
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  • 1 1/2 C thinly sliced scallion
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  • 1/2 C chopped fresh mint
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 oz soba noodles
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  • 1 C frozen shelled edamame
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  • 1 1/2 C shredded carrots, such a...
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  • 1 1/2 C thinly sliced scallion
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  • 1/2 C chopped fresh mint
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • ***SALAD***
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  • 4 large handfuls of mixed greens
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  • ½ c. strawberries, sliced
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  • ½ c. pineapple, thinly sliced
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  • 1 orange, cut into segments
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1 cup vegetable oil
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  • 2 1/2 tablespoons white miso paste
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  • 1/4 teaspoon grated yuzu (Japane...
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  • 3 egg yolks
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  • 1 pinch freshly ground white pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.9
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons soy sauce
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  • Braised Boy Choy, recipe follows
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  • Oil, to saute
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  • 3 tablespoons rice vinegar
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  • Jasmine Rice, recipe follows
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 teaspoon grated orange zest
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  • 1 tablespoon white miso
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  • 1/4 teaspoon garlic powder
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  • 2 inches fresh ginger , peeled
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  • 1 shallot , peeled (about 1 tabl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 150 g quinoa
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  • 350 g purple sprouting broccoli,...
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  • Salt and freshly ground black pe...
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  • 2 tbsp olive oil
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    +
  • 4 blood oranges (if you can’t ge...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/3 cup light brown sugar
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    +
  • 3 tablespoons soy sauce
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  • 1 cup honey
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    +
  • 2 tablespoon cornstarch, dissolv...
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    +
  • 1/4 cup lite miso
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup white miso
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    +
  • 2 (1 lb) packages extra firm tof...
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    +
  • 1/2 cup sake , divided
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    +
  • 1/3 cup of lightly steamed spina...
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    +
  • 1 cup red miso
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all