• 13 Ingredients
  • ¼ cup whole-wheat flour
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  • 10-oz raw boneless skinless chic...
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  • ¼ cup fat-free liquid egg substi...
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  • ¼ cup fat-free chicken broth
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  • 1 Tbsp cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 party wings (wingettes and dr...
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  • 1 1/2 cups flour
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  • oil, for frying
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  • 1 tablespoon sesame oil
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup chicken or vegetable stock
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  • 1/2 cup Tamari (dark soy sauce)
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  • 1-inch knob ginger, peeled and l...
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  • 1 cup orange marmalade
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  • Freshly ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 pounds boneless, skinless chic...
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  • Salt and coarse black pepper
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  • 1 teaspoon poultry seasoning
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  • 2-3 sprigs fresh rosemary, leave...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 lb chicken wings, cut in half...
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  • Garnish: sliced scallions and or...
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  • 1/3 cup lite soy sauce
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  • 3 Tbsp grated fresh ginger
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  • Marinade/ glaze
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 7 ounces boneless, skinless cook...
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  • 1/2 cup mandarin orange segments...
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  • 2 tablespoons orange marmalade
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  • 1 tablespoon low-fat red wine vi...
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  • pinch of ground allspice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 bunches broccoli (about 2 pounds)
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  • 1/2 cup orange juice
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  • 2 tablespoons reduced-sodium soy...
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  • 2 teaspoons cornstarch
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  • 2 tablespoons orange marmalade
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large bunch broccoli (about 1...
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  • 1/2 cup orange juice
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  • 2 tablespoons reduced-sodium soy...
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  • 2 teaspoons cornstarch
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  • 2 tablespoons orange marmalade
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 teaspoon(s) ground coriander
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  • 1 teaspoon(s) peeled and grated...
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  • 1/4 cup(s) peeled and finely cho...
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  • 4 teaspoon(s) canola oil, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 7 ounces boneless, skinless cook...
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  • 1/2 cup mandarin orange segments...
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    +
  • 2 tablespoons orange marmalade
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    +
  • 1 tablespoon low-fat red wine vi...
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    +
  • pinch of ground allspice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 large bunch broccoli (about 1...
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    +
  • 1/2 cup orange juice
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 2 teaspoons cornstarch
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    +
  • 2 tablespoons orange marmalade
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 bunches broccoli (about 2 pounds)
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    +
  • 1/2 cup orange juice
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 2 teaspoons cornstarch
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    +
  • 2 tablespoons orange marmalade
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup orange marmalade
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  • 2 tablespoons brown sugar
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  • 2 tablespoons rice wine vinegar...
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  • 1/2 cup mustard
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  • 8 boneless skinless chicken brea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons hoisin sauce
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  • 2 tablespoons scallions , choppe...
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  • 1/4 cup orange marmalade
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  • 3 lbs chicken legs with thigh, w...
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  • 1/3 cup soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2/3 cup orange marmalade
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  • pepper
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  • 1/3 cup rice vinegar
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  • 2 1/2 lbs fresh salmon fillets ,...
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  • 1 pinch chili pepper flakes
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup orange marmalade
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    +
  • 2 tablespoons extra-virgin olive...
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  • 2 to 3 sprigs fresh rosemary, le...
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    +
  • 1/2 cup chicken stock
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  • 2 pounds boneless skinless chick...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup water
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  • 1/4 cup sliced scallion or sprin...
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  • 1/4 cup sliced almonds
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  • 4 boneless skinless chicken brea...
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  • 3 tablespoons butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups chicken stock
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  • 2 tablespoons canola, vegetable...
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  • 1 cup white rice
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  • 1 small bunch scallions, thinly...
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  • 6 chicken cutlets or chicken thi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 cups chicken stock
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  • 2 tablespoons canola or peanut oil
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  • 1 lime, zested and juiced
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  • 1 cup long grain rice
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  • 1/4 cup chopped chives
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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