• 11 Ingredients
  • 180 g (6oz) Udon noodles
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  • 1/3 cup sunflower seeds
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  • ½ cup fresh basil & mint leaves
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  • 3 sun ripened tomatoes, diced
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  • 1 avocado, diced and tossed in a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/4 cup flour
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  • 1/2 teaspoon kosher salt, plus m...
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  • 1/2 teaspoon freshly ground blac...
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  • 4 3/4 pounds lamb shanks
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  • 2 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 lb good-tasting tomatoes
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  • 2 medium onions, peeled, quarter...
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  • 1 medium carrot, finely chopped...
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  • 1 x celery stalk, finely chopped
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  • 4 large garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium onion (peeled and diced)
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  • 1 eggplant (peeled every other s...
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  • 3-4 zucchini (peeled every other...
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  • 1 red bell pepper (we used orang...
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  • 1 green bell pepper
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12-16 cherry tomatoes on the vin...
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  • handful fresh blueberries (about...
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  • 4 rashers good-quality lean unsm...
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  • 4 brown-cap portabello mushrooms
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  • 2 free-range, omega-3 rich eggs...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1½ cup good Chardonnay
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  • 1½ cup clam juice
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  • ½ cup water
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  • 1 lemon, cut in half
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  • 1 orange, cut in half
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • olive oil
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  • 1 level teaspoon ground cumin
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  • 2 sprigs of fresh rosemary leave...
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  • 1 x 410g jar or tin of good qual...
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  • 800 g stewing steak lamb or pork...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup Spanish onion, sliced thinly
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  • 1/2 cup fennel, sliced thinly
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  • 2 fat cloves garlic, minced
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  • sea or kosher salt, to taste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lbs fresh mussels
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  • 3 tablespoons plus 4 tablespoons...
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  • 1 large red onion, cut into 1/2...
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  • 1/2 cup dry white wine
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  • 2 each large red and yellow bell...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cup homemade chicken stock
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  • 1 cup Quinoa
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  • 3 cloves of garlic
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  • 1/2 cup fava beans, removed from...
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  • 1/2 cup Green Beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup(s) quick-cooking short-gra...
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  • 12 ounce(s) beef top round, thin...
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  • 1 tablespoon(s) plus 1 tsp lower...
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  • 1 teaspoon(s) sugar
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  • 2 teaspoon(s) vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tbs olive oil
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  • 1 large yellow onion chopped
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  • 2 Zucchini, quartered or eighthe...
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  • 1 medium-large Yellow squash, qu...
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  • 1 to 2 Bell Pepper (Color looks...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons coriander seeds
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  • 1 orange, zest of
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  • 4 fluid ounces extra virgin oliv...
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  • 10 ounces good quality unpitted...
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  • 2-3 sun-dried tomatoes packed in...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 wooden skewer sticks
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  • 4 tablespoons olive oil
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  • 1 orange bell pepper
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  • 1 yellow squash, cut into thick...
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  • 1 zucchini , cut into thick slices
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 6 tablespoons pesto sauce (basil...
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  • 2 (14 ounce) cans chopped tomatoes
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  • 1 tablespoon tomato puree
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  • 2 teaspoons basil leaves (to gar...
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  • 1 red pepper, deseeded and sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • The Soup
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  • 1 (16 ounce) can kidney beans
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  • 3 medium carrots , peeled and co...
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  • 6-8 garlic cloves , crushed
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  • salt & fresh ground pepper, to t...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • CHOCOLATE CUPS
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  • 6 tablespoons smooth ricotta cheese
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  • 1 1/2 teaspoons Cointreau liqueur
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  • GARNISH
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  • tomato TOPPING
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large red onion , cut into 1/2...
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  • 2 red bell peppers , cut into 1/...
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  • 1 orange , cut into segments, wi...
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  • 1 teaspoon hot chili flakes
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  • 1 teaspoon fresh thyme leave
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 red onion , sliced very thin
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  • 1 large avocado , sliced into th...
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  • 2 tomatoes , cut into wedges
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  • 2 heads bibb lettuce
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  • 1 tablespoon chopped fresh cilantro
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 medium orange or red pepper
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  • 2 teaspoons grated lime peel
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  • 4 cups torn romaine lettuce or i...
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  • 3/4 cup Swanson® Chicken Broth (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 Navel orange
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  • 2 Serrano Chiles Seeded and fi...
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  • 2 Shots of good tequila (I use...
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  • 2 inch Sweet and Ripe Grapefru...
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  • 3 Roma tomatoes juiced and see...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 cherry tomatoes
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  • 1 head romaine lettuce , washed,...
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  • 1 lb jicama , peeled and sliced...
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  • 1/2 teaspoon salt
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  • 1 dash hot pepper sauce (peri-pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 1/2 lbs chicken , jointed
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  • 2 large red peppers
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  • 2 ounces sun-dried tomatoes pack...
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  • 6 fluid ounces dry white wine ,...
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  • 2 medium onions
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 29 Ingredients
  • 2 cups chopped fennel (1 large b...
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  • 1 tablespoon kosher salt
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  • 24 mussels, cleaned
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  • Toasted baguette slices, buttere...
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  • 1 pound each halibut and bass fi...
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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