LC
Low carb
  • 14 Ingredients
  • 1/4 cup flour
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  • 1/2 teaspoon kosher salt, plus m...
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  • 1/2 teaspoon freshly ground blac...
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  • 4 3/4 pounds lamb shanks
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 3 smallish raw beets, trimmed an...
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  • 1/2 small red onion, peeled
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  • 1/2 cup toasted, chopped walnuts
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  • 1/4 teaspoon grated orange zest
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  • 1 shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 3 shallots, chopped
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  • 2 cloves garlic, minced
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  • 1 large knob of ginger, minced (...
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  • zest and juice of 1 orange
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  • 5 tbl olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 filets rockfish (striped bass,...
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  • 1 large bulb fennel
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  • 1 shallot (or 1/4 of a medium on...
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  • 1/4 teaspoon saffron threads, cr...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1-1/2 lb. asparagus, trimmed
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  • 1 Tbs. good-quality balsamic vin...
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  • Freshly ground black pepper to t...
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  • 2 to 3 Tbs. extra-virgin olive oil
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  • 1 tsp. sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 1 egg free range or organic
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  • 6 rashers good quality bacon sli...
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  • zest of 1 orange
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  • a handful of chopped walnuts
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  • 1 turkey about 4kg free range or...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 shallot, diced
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  • 1/2 clove garlic, finely chopped
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  • 2 teaspoons lemon juice
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  • 2 teaspoons sherry vinegar
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • juice from one orange, about 1/2...
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  • 1/3 cup black raisins
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  • 1 fennel bulb, trimmed and core...
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  • 3 tablespoons good quality olive...
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  • 1/4 cup almonds
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 sheet 15" squared parchment p...
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  • 3 tablespoons good quality olive...
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  • 6 ounces andouille sausage, slic...
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  • 2 large shallots, thinly sliced
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  • 3 cloves garlic, minced
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  • Nutrition 85% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1.0 tbsp chopped sage leaves, or...
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  • handful chopped parsley , to serve
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  • 3 shallots , finely chopped
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  • 8 rashers rindless streaky bacon
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  • 2 sticks celery , finely chopped
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  • Nutrition 92% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 27 Ingredients
  • 1 lemon , grated zest
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  • good pinch saffron strands
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  • 2.0 tbsp olive oil
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  • 450.0ml fish stock (made with th...
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  • 1 fennel bulb
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  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 35 Ingredients
  • Stewed kumquats:
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  • 1 1/2 cups fresh orange juice
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  • 1/3 cup sugar
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  • 1 star anise pod
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  • 1 2-inch piece licorice root (op...
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  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 12 ounces good-quality pork sau...
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  • 3 shallots , peeled and finely...
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  • ½ teaspoon ground nutmeg
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  • 1 tablespoon unsalted butter
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  • 1 egg , preferably free-range o...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 4-6 big handfuls mixed salad gre...
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  • 2 cup Farro, rinsed and drained
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  • 5 cup Water
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  • 2 tsp fine grain Sea Salt
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  • 1 medium orange, zest and juice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons orange marmalade
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  • 2 tablespoons grated shallot
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  • 3 tablespoons Dijon mustard, div...
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  • 2 tablespoons sherry vinegar or...
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  • 1/3 cup extra virgin olive oil (...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 tablespoon olive oil
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  • 1 teaspoon unrefined sugar
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  • Pinch of salt
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  • 10-12 good sized hand-dived scal...
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  • 1 tablespoon parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 25 Ingredients
  • One 4-5.5kg/9-12lb young, free-r...
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  • For the shallot, sage, hazelnut...
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  • 1 orange, finely grated zest and...
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  • 3 heaped tbsp fresh sage, chopped
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  • 2 tbsp fresh parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 lb good quality pork sausage
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  • 4 ounces vacuum packed chestnuts...
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  • salt and black pepper
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  • 1 large orange, zest of
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  • 2 ounces butter
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 red bell pepper , cut per pref...
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  • 1 1/2 teaspoons kosher salt (or...
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  • 4 large red potatoes, cubed
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  • 5 large garlic cloves , minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 8 slices Gruyere
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  • 2 cups whole milk
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  • 2 tablespoons orange marmalade
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  • 5 tablespoons butter
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  • 8 slices good quality white bread
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons canola oil, divided
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  • 2 duck breast halves, skin removed
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons finely minced fres...
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  • 1 large shallot, finely minced
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  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon grated orange zest
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  • 1 cup toasted whole pecan halves
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  • 1 tablespoon minced shallots
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  • 2 1/2 tablespoons good sherry vi...
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  • 2 boneless duck breasts, skin on...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup fresh lime juice
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  • 2 shallots , finely chopped
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  • 2 tablespoons brown sugar
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  • 1 tablespoon fresh thyme , no st...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all