HF
High fiber
  • 5 Ingredients
  • 1 tablespoon olive oil
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  • Zest of 1/2 orange, peeled in lo...
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  • 1/4 tablespoon crushed red peppe...
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  • 1 bunch broccoli, cut into small...
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup orange juice, plus the zes...
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  • 1 tablespoon grated ginger
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  • 4 teaspoons tamari
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  • 1 1/2 tablespoons mirin
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  • 4 teaspoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 cloves garlic, minced
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  • 3 tablespoons reduced-sodium soy...
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  • 2 tablespoons orange juice
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  • 1 tablespoon minced ginger
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  • 1 lb boneless skinless chicken b...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup / 60 ml freshly squeezed...
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  • 1 14-ounce can crushed tomatoes
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  • 1 head of broccoli, florets and...
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  • 1/4 teaspoon chopped fresh oregano
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  • 1/4 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 3/4 pound trimmed sirloin steak
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  • 1 tablespoon grated orange peel
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  • 2 tablespoons vegetable oil
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  • 1/2 teaspoon red pepper flakes
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  • 1 small onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 heads Romanesco broccoli (abou...
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  • 1 tablespoon white wine vinegar
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  • 5 tablespoons extra-virgin olive...
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  • 2 teaspoons orange zest
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  • 1 tablespoon orange juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 pound broccoli raab, rinsed an...
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  • 4 young fennel bulbs, trimmed an...
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  • 3 oranges, zested, peeled and sl...
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  • 3 tablespoons extra virgin olive...
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  • 1/2 cup pine nuts
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 2 Tbsp balsamic vinegar
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  • 2 Tbsp dried sweetened cranberri...
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  • 1 teaspoon whole grain mustard
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  • 2 Tbsp red wine vinegar
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  • 1 Tbsp honey
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 pork tenderloins (1 1/2 to 2 p...
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  • 2 tablespoon sherry or white wine
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  • 1/2 teaspoon crushed red pepper...
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  • 4 tablespoons cornstarch
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  • 1 orange, zest grated and juice...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 5 Ingredients
  • 1 bunch broccoli, cut into flore...
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  • 1/4 cup pitted kalamata olives,...
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  • 1 orange, segmented, plus 1 tabl...
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 1/2 tsp extra virgin olive oil
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  • 1 small bunch of broccoli (about...
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  • 1 1/2 Tbsp white miso paste
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  • 1 tsp tamari
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 juice of 1 small orange
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  • 1.0 tbsp soy sauce
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  • 1 large skinless boneless chicke...
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  • 1 red pepper , seeded and thinly...
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  • 250.0g broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 ½ pounds very thinly sliced be...
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  • 2 cloves garlic, pressed through...
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  • 1 tablespoon soy sauce
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  • 1 teaspoon orange zest
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  • 1 teaspoon sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 oranges
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  • 1 1/2 pounds fresh broccoli, cut...
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  • 1 teaspoon butter or margarine
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  • 1 small onion, chopped
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  • 2 teaspoons finely chopped cryst...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 red onion, chopped
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  • 4 cloves garlic, crushed
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  • 3/4 inch piece fresh ginger root...
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  • 2 teaspoons soy sauce
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  • 5 tablespoons white wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 3 large bunches broccoli (about...
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  • Salt, to taste, plus 1/2 tsp.
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  • 14 Tbs. (1 3/4 sticks) unsalted...
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  • 2 Tbs. finely chopped orange zest
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  • 3 garlic cloves, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 Tbsp extra virgin olive oil
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  • 1 (20-oz) can pineapple chunks i...
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  • 2 Tbsp low sodium soy sauce
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  • 2 Tbsp honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 teaspoons finely grated orange...
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  • 1 teaspoon Asian sesame oil
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  • 1/3 cup vegetable oil
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  • 4 garlic cloves, thinly sliced
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  • 1 teaspoon minced fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 6 tbsp olive oil
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  • 4 tbsp small capers
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  • 6 anchovies , roughly chopped
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  • 2 sea bass fillets, about 140g e...
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  • 1 small head of broccoli
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon hot chili sauce or sr...
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  • 1 pound firm tofu, weighted, dra...
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon cornstarch
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  • 1 pound broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 Pounds Chicken Breast (cut...
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  • 1 Pound broccoli Florets
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  • 2 Cups Rice
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  • 1/2 Cup Cornstarch
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  • 1/4 Cup Flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 4 (6-ounce) skinned and boned ch...
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  • 3 tablespoons lite soy sauce
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  • 1 pound broccoli, cut into florets
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  • 3 tablespoons cornstarch
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  • Vegetable cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 cup lemon juice
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  • 1-3 Tbsp EVOO or grape seed oil
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  • 1 1/2 cups raw walnuts
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  • 1 cup pistachios, roasted/salted
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  • 3 Tbsp pasta water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1 large egg, beaten
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  • 4 tablespoons arrowroot
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  • 3 tablespoons fermented Tamari s...
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  • 1 Tablespoon sherry (it's worth...
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  • 1 1/2 pounds boneless, skinless...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cups broccoli florets
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  • 2 cups oyster mushrooms
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  • 2-4 Tbsp safflower oil for pan-s...
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  • 7 one-inch rectangle planks of f...
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  • 2 Tbsp sumac
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all