LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups seitan (store-bought or h...
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  • 2 Tbsp. finely minced onion
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  • 2 Tbsp. finely minced celery
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  • 1/3 oat flakes
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  • 1 Tbsp. ketchup
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 sticks unsalted butter , softened
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  • 3 large cloves of garlic , very...
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  • 1 Tbsp. and 2 tsp. chopped flat-...
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  • 1 1/2 tsp. finely grated lemon zest
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  • 1 tsp. freshly squeezed lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbsp. kosher salt , for pasta...
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  • 8 ounces angel hair pasta
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  • 4 Tbsp. extra-virgin olive oil
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  • 4 Tbsp. fresh lemon juice
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  • 2 Tbsp. Italian parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 11 Ingredients
  • 3 cups beefless vegetable stock
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  • 2 yellow onions
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  • 1 Tbsp. garlic , chopped
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  • 1 Tbsp. garlic powder
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  • 1 1/2 tsp. sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
  • 19 Ingredients
  • 4 live hard-shell crabs , cleaned
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  • 1 pound boneless skinless chicke...
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  • 1/2 pound andouille sausage , cu...
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  • 1/2 pound kielbasa , cut into bi...
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  • 1/2 pound veal stew meat
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces extra-firm tofu , pressed
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  • 2 Tbsp. freshly squeezed lemon j...
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  • 1 Tbsp. finely chopped flat-leaf...
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  • 1 1/2 tsp. Dijon mustard
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  • 1/2 tsp. garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 pound fresh lump crabmeat
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  • 2 Tbsp. chopped fresh parsley
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  • 1 clove garlic , finely chopped
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  • 1 large egg , lightly beaten
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  • 1/2 lemon , juiced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 cucumbers, sliced paper thin
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  • 2 zucchinis, sliced paper thin
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  • 1/4 cup extra-virgin olive oil
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  • 4 Tbsp. fresh lemon juice
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  • 1 Tbsp. rice wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 cups dried chickpeas , pic...
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  • 1 cup dried red lentils , picked...
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  • 1/3 cup dried onion flakes
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  • 1/4 cup dried parsley
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  • 1 1/2 Tbsp. mild curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 2 Tbsp. butter
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  • 1 leek , white and light green p...
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  • 1 rib celery , finely chopped
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  • 1 small yellow onion , finely ch...
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  • 1 pound lump crabmeat , preferab...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 head green cabbage
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  • 2 Tbsp. olive oil
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  • 3 shallots
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  • 1 clove garlic
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  • 1 pinch sea salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 18 Ingredients
  • 1 Tbsp. lime juice
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  • 1 tsp. finely grated lime zest
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  • 1 Tbsp. white miso
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  • 1 tsp. mirin
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  • 1 tsp. olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 large ripe tomatoes , seeded a...
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  • 4 oven-dried tomatoes , coarsely...
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  • 1/4 cup extra-virgin olive oil
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  • 1 clove garlic , chopped
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  • Coarse salt and freshly ground p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 carrot , grated
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  • 1/2 head green cabbage (about 1...
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  • 1/2 head red cabbage (about 1 po...
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  • 1 small red onion , very thinly...
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  • 1/2 cup chopped parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 thin (about 3/8-inch-thick) s...
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  • 1/4 tsp. salt
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  • 1/4 tsp. freshly ground black pe...
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  • 4 Tbsp. olive oil , divided
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  • 2 Tbsp. roughly chopped parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 2 pounds ground chuck roast
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  • 2 to 3 ounces sweet sausages
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  • 1/2 white onion , cut into pieces
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  • 1 stalk celery , cut into pieces
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  • 1 small carrot , cut into pieces
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 yellow onion , chopped
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  • 1 medium leek , chopped
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  • 1/2 bulb fennel , chopped
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  • 4 Tbsp. unsalted butter
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  • 2 plum tomatoes , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 3 Tbsp. lemon juice
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  • 1 Tbsp. rice wine vinegar
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  • 1 Tbsp. sugar
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  • 2 Tbsp. olive oil
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  • Kosher salt to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 cups plus 3 Tbsp. olive oil
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  • 4 slices firm white bread , crus...
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  • 2 egg yolks
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  • 1 tsp. Dijon mustard
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  • 2 cloves garlic
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 Tbsp. extra-virgin olive oil
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  • 1 1/2 cups chopped yellow onions
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  • 6 scallions , chopped
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  • 1 cup white wine
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  • 3 cloves garlic , peeled and thi...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 4 pounds pork shoulder , boneles...
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  • 1 1/2 teaspoons kosher salt
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  • 1 teaspoon cracked black pepper
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  • 1 small onion , diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cup wild rice , rinsed and...
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  • Salt and freshly ground pepper
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  • 3 tablespoons butter
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  • 3 ribs celery with leaves, finel...
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  • 2 medium onions finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup pink peppercorns , cracked
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  • 1 tablespoon kosher salt
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  • 2 center-cut beef tenderloins (a...
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  • 2 tablespoons olive oil
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  • 1/4 cup chopped fresh parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 cups chicken stock
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  • 1 tablespoon butter
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  • 1 cup long-grain brown rice
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  • 1 cup grated Parmesan
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  • parsley for garnish
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 1-inch-thick slices of crusty...
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  • 1 pound lobster meat , steamed a...
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  • 1/2 cup chopped fresh chives
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  • 1/2 cup chopped flat-leaf fresh...
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  • 3 hot serrano chilies , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all