LC
Low carb
  • 14 Ingredients
  • 1 clove garlic cut in half
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  • 1/4 cup light coconut milk
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  • 1/4 cup sweet potato puree
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  • 3 Tbsp. natural creamy peanut bu...
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  • 2 Tbsp. reduced-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 19 Ingredients
  • 4 live hard-shell crabs , cleaned
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  • 1 pound boneless skinless chicke...
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  • 1/2 pound andouille sausage , cu...
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  • 1/2 pound kielbasa , cut into bi...
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  • 1/2 pound veal stew meat
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 4 cups diced onions
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  • 2 cups diced bell peppers
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  • 2 cups diced celery
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  • 3 Tbsp. vegetable oil
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  • 5 pounds cubed dark chicken meat
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 6 ears corn on the cob , blanched
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  • 1 cup mayonnaise
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  • 2 tsp. chili powder
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  • 2 tsp. ground cumin
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  • 2 tsp. smoked paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup celery seed , ground
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  • 1/4 cup paprika
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  • 1/4 cup granulated garlic or gar...
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  • 1/4 cup granulated onion or onio...
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  • 1/4 cup ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups grated carrot
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  • 1 Tbsp. raw sesame tahini
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  • 2 Tbsp. lemon juice
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  • 1/2 tsp. paprika
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  • 1 tsp. sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 2 Tbsp. and 2 tsp. olive oil
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  • 1 Tbsp. ground cumin
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  • 1 tsp. and 3 Tbsp. jaggery sugar...
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  • 3/4 tsp. sweet paprika
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  • 1/2 tsp. freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 4 Tbsp. unsalted butter , softened
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  • 1 finely chopped onion
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  • 1/2 pound shiitake mushrooms , s...
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  • 2 carrots , thinly sliced
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 5 Ingredients
  • 1/4 cup granulated garlic or gar...
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  • 1/4 cup granulated onion or onio...
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  • 1/4 cup salt
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  • 1/4 cup ground black pepper
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  • 1 Tbsp. and 1 tsp. paprika
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 peeled carrots
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  • 1 stalk celery
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  • 1 small peeled onion
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  • 2 Tbsp. olive oil
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  • 1/4 tsp. pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 Tbsp. kosher salt
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  • 1 tsp. dried lavender or herbes...
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  • 2 Tbsp. ground coffee
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  • 1 Tbsp. sweet paprika
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  • 1 1/2 tsp. smoked paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 2 cups warm water (about 110°)
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  • 1 packet (1 1/4 ounces) active d...
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  • 1 Tbsp. sugar
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  • 5 cups bread (or all-purpose) flour
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  • 1/2 cup fine- or medium-ground c...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 27 Ingredients
  • 1 1/2 pounds ground beef
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  • 1 tsp. mild chili powder
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  • 1 tsp. kosher salt
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  • 1 tsp. freshly ground black pepper
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  • 3 cloves garlic , plus 1 clove g...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 4 ears corn in husks, silks removed
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  • 2 teaspoons chili powder
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  • 1 teaspoon paprika
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  • 1 tablespoon salt
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  • 6 tablespoons butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 tsp. mild smoked paprika
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  • 3/4 tsp. ground coriander
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  • 2 1/2 tsp. kosher salt
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  • About 1/2 cup extra-virgin olive...
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  • 4 fillets mahimahi or wahoo or A...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 8 cloves garlic , brunoised
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  • 3 shallots , brunoised
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  • 2 tablespoons cumin seed , groun...
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  • 1 tablespoon fennel seed , groun...
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  • 4 tablespoons kosher salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 3 cloves garlic
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  • 1/4 cup flat leaf parsley
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  • 1/4 cup cilantro
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  • 1 Tbsp. crushed red chili
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  • Zest of 2 lemons
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 2/3 cup Hellmann's Lite mayonnaise
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  • 2 Tbsp. Hellmann's Dijonnaise
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  • 1 Tbsp. white wine vinegar
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  • 1 Tbsp. smoked Spanish paprika (...
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  • Salt and freshly ground black pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 4 medium sweet potatoes , peeled
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  • 1 1/2 tablespoons olive oil
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  • 1/4 teaspoon paprika
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  • Pinch cayenne pepper
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup ancho chili powder or pu...
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  • 1/2 cup mild paprika
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  • 1/4 cup kosher salt
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  • 1/4 cup sugar
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  • 1 tsp. freshly ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 8 Ingredients
  • 2 cans (6 ounces apiece) tuna in...
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  • 1/2 tsp. smoked paprika
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  • 1/2 tsp. lemon zest
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  • 1 Tbsp. lemon juice
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  • 1 Tbsp. extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 12 large eggs
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  • 3 tablespoons mayonnaise
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  • 2 tablespoons Dijon mustard
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  • 1 tablespoon minced sweet pickle
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  • Dash of Worcestershire sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces skinless catfish or til...
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  • Course salt
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  • 1/4 cup vegetable oil
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  • 1 small onion , diced (about 3/4...
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  • 1 small green bell pepper , dice...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 cup nonfat Greek yogurt
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  • 8 drumsticks , skinless
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  • 4 chicken breasts , cut in half...
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  • 1 Tbsp. Louisiana Hot Sauce
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  • 1 1/2 cup multigrain cereal flak...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups elbow macaroni
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  • Nonstick cooking spray
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  • 1 tablespoon olive oil
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  • 1 tablespoon all-purpose flour
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  • 1/2 cup nonfat skim milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all