LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 kiwi , peeled and sliced
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  • 1/2 cup pineapple cubes
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  • 1 banana (preferably frozen)
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  • 1/4 cup strong green tea , cooled
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  • 2 to 4 ice cubes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup fresh-pressed apple juice
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  • 1 fresh ripe banana
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  • 1 1/2 cups frozen blueberries
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  • 1/2 cup frozen raspberries
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  • 1/4 cup raw walnuts , preferably...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/4 cup brewed espresso , chilled
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  • 1/2 cup vanilla soy milk
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  • 1 Tbsp. cashew butter
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  • 1 large frozen banana (very ripe...
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  • 2 to 4 ice cubes
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 3 pieces thinly sliced whole gra...
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  • 2 Tbsp. natural almond butter
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  • 1 tart apple , cut into thin strips
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  • 4 slices bacon , cooked until crisp
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  • 1 tsp. olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup watermelon chunks , frozen
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  • 1/2 cup coconut water
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  • 1 1/2 tsp. lime juice , from 1/2...
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  • 4 to 5 mint leaves
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  • 4 ice cubes
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup Maseca instant corn masa...
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  • 1/8 tsp. sea salt
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  • 1 chicken breast (6 ounces)
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  • 1/4 cup red bell peppers , roast...
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  • 1/4 cup sun-dried tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 4 fillets (4 to 5 ounces) halibut
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  • 2 Tbsp. mirin
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  • 2 Tbsp. white miso
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  • 1 Tbsp. minced fresh ginger
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  • 3 to 4 drops Tabasco
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups seitan (store-bought or h...
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  • 2 Tbsp. finely minced onion
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  • 2 Tbsp. finely minced celery
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  • 1/3 oat flakes
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  • 1 Tbsp. ketchup
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  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 6 cups vegetable stock
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  • 1 yellow onion
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  • 6 garlic cloves
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  • 1 cup refried beans
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  • 1/2 cup corn kernels
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
  • 14 Ingredients
  • 1 clove garlic cut in half
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  • 1/4 cup light coconut milk
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  • 1/4 cup sweet potato puree
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  • 3 Tbsp. natural creamy peanut bu...
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  • 2 Tbsp. reduced-sodium soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 12 (6- to 8-inch) white or yello...
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  • Canola oil for brushing
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  • Kosher or sea salt
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tsp. chili powder
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  • 1 tsp. curry powder
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  • 1 tsp. garlic powder
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  • 2 Tbsp. olive oil or almond oil
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  • 2 cups toasted whole natural alm...
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  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 13 Ingredients
  • 1 cup quinoa
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  • 12 cherry tomatoes , halved
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  • 1 cup corn kernels
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  • 1 bunch asparagus
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  • 1/2 cup pitted black olives , ha...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 2 cups all-purpose flour
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  • 1 tsp. baking powder
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  • 1/2 tsp. salt , plus more for se...
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  • 1 tsp. malt vinegar , plus more...
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  • 1 gallon canola oil
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  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
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  • 9 Ingredients
  • 8 chicken thighs
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  • 2 teaspoons ground cumin
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  • Salt and freshly ground pepper
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  • 2 tablespoons extra-virgin olive...
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  • 2 cups chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Thumb-size piece fresh ginger root
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  • 2 cloves garlic
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  • 1/2 to 1 fresh red or green chil...
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  • 1 large skinless chicken breast...
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  • Sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups cooked brown rice
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  • 1 Tbsp. mayonnaise or Vegannaise
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  • 1 block tempeh
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  • 1 stick celery , minced
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  • 1 small carrot , grated
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 can (8 ounces) drained sliced...
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  • 3 scallions , white parts only,...
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  • 1 clove garlic , cut in half
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  • 1/2-inch piece ginger , cut in t...
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  • 1/2 pound medium raw shrimp , ta...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
  • 19 Ingredients
  • 4 live hard-shell crabs , cleaned
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  • 1 pound boneless skinless chicke...
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  • 1/2 pound andouille sausage , cu...
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  • 1/2 pound kielbasa , cut into bi...
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  • 1/2 pound veal stew meat
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cups red lentils
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  • 2 bay leaves
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  • 1 tsp. olive oil
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  • 1 large onion , diced
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  • 2 cloves garlic , finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 pound whole-wheat spaghetti
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  • 1/2 cup smooth peanut butter
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  • 1 1/2 Tbsp. fresh lime juice
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  • 1 Tbsp. red curry paste
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  • 1/3 cup chicken stock or low-sod...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 1 large leek
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  • 3 Tbsp. roughly chopped celery s...
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  • 1 large onion , roughly chopped
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  • 2 bay leaves
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  • 1 quart chicken or vegetable stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces extra-firm tofu , pressed
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  • 2 Tbsp. freshly squeezed lemon j...
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  • 1 Tbsp. finely chopped flat-leaf...
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  • 1 1/2 tsp. Dijon mustard
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  • 1/2 tsp. garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 sweet potato
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  • 4 leaves kale
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  • 1 Tbsp. olive oil
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  • 1 clove garlic , minced
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  • 1 zucchini
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 4 cups diced onions
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  • 2 cups diced bell peppers
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  • 2 cups diced celery
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  • 3 Tbsp. vegetable oil
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  • 5 pounds cubed dark chicken meat
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all