LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 kiwi , peeled and sliced
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  • 1/2 cup pineapple cubes
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  • 1 banana (preferably frozen)
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  • 1/4 cup strong green tea , cooled
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  • 2 to 4 ice cubes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup fresh-pressed apple juice
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  • 1 fresh ripe banana
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  • 1 1/2 cups frozen blueberries
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  • 1/2 cup frozen raspberries
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  • 1/4 cup raw walnuts , preferably...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup watermelon chunks , frozen
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  • 1/2 cup coconut water
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  • 1 1/2 tsp. lime juice , from 1/2...
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  • 4 to 5 mint leaves
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  • 4 ice cubes
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 13 Ingredients
  • 1 large leek
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  • 3 Tbsp. roughly chopped celery s...
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  • 1 large onion , roughly chopped
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  • 2 bay leaves
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  • 1 quart chicken or vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup celery seed , ground
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  • 1/4 cup paprika
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  • 1/4 cup granulated garlic or gar...
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  • 1/4 cup granulated onion or onio...
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  • 1/4 cup ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 Tbsp. fresh lime juice (from 1...
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  • 1 tsp. kosher or sea salt
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  • 1/8 tsp. freshly ground black pe...
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  • 6 blood oranges
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  • 1 pomegranate
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 3 Ingredients
  • 1 container (32 ounces) plain or...
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  • 3 cups unsweetened pineapple juice
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  • 1 pint small strawberries , wash...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cups (1 pound) dried white beans
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  • 8 cloves garlic , peeled
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  • 2 bunches rosemary
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  • Salt and freshly ground pepper t...
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  • Chunks of crusty bread for serving
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 pound chicken tenderloin
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  • 1/4 small sweet onion , cut in half
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  • 1 clove garlic , cut in half
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  • 1/4 teaspoon red pepper flakes ,...
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  • 1/2 teaspoon crushed fennel seed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 4 (4-ounce) salmon steaks
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  • 1/4 cup lemon juice
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  • 1 teaspoon basil
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  • 1/2 medium onion , chopped
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  • Salt and pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 teaspoons Spike seasoning
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  • 1 teaspoon Ac'cent seasoning
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  • 1/2 teaspoon freshly ground blac...
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  • 5 racks baby back ribs (about 5...
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  • 6 cloves garlic , minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 russet or Idaho potatoes , cle...
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  • 1 onion , grated
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  • 1 clove garlic , minced
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  • 1 scallion , finely chopped
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  • 1 teaspoon kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 quart chicken broth , preferab...
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  • 1/2 cup orzo or long grain rice
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  • 2 large eggs
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  • 3 tablespoons fresh lemon juice...
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  • 1 teaspoon grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • 1 red or pink grapefruit
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  • 2 medium navel oranges
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  • 6 individual meringue shells
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  • 1 pint passion-fruit or other fr...
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  •  
  • Nutrition 75% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 2 large sweet potatoes
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  • 2 oranges , peeled, sectioned an...
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  • 1/2 tsp. rosemary , finely chopped
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  • 1/8 tsp. salt
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  • 1/2 cup pecans , roughly chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 4 quarts homemade or canned chic...
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  • 1 3/4-pound cleaned whole chicken
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  • 6 large carrots , scrubbed, thin...
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  • 2 medium onions , chopped
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  • 3 stalks celery , diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Grated zest of 2 lemons (about 2...
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  • Fresh rosemary leaves from 2 (5-...
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  • 1 Tbsp. freshly ground black pepper
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  • 3/4 cup coarse sea salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 large red bell pepper , coar...
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  • 1 small onion , coarsely chopped...
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  • 1 large plum tomato , coarsely c...
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  • 1/2 cup packed, rinsed and dried...
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  • 4 cloves garlic , coarsely chopp...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 pound (about 4 medium-size)...
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  • 1 clove garlic
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  • 1 (1-inch) piece fresh ginger ,...
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  • 1/3 cup fresh orange juice
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  • 1/4 cup tomato juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup unbleached flour
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  • 1/2 cup whole wheat flour
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  • 1/2 cup warm (105? to 115?F) water
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  • 1 1/4-ounce package active dry y...
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  • 1/2 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 lemon , for twists
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  • 2 cups ginger ale , chilled
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  • 1 cup pomegranate juice , chilled
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  • Ice cubes
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  • 1 cup seltzer , or more to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • 2 cups lightly packed mint leaves
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup steel-cut oats
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  • 1/4 teaspoon salt
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  • 1/2 stick cinnamon
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  • 1/4 cup preserved pumpkin or pum...
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  • 1/4 cup fresh blueberries
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 avocados , pitted
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  • Juice of 1 lemon
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  • Juice of 1 lime
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  • 1 clove garlic , roughly chopped
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  • 1 medium yellow onion , roughly...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 teaspoons dried oregano
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  • 1 pound green beans , trimmed
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all