LF
Low-fat
  • 15 Ingredients
  • 6 cups vegetable stock
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  • 1 yellow onion
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  • 6 garlic cloves
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  • 1 cup refried beans
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  • 1/2 cup corn kernels
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 clove garlic cut in half
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  • 1/4 cup light coconut milk
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  • 1/4 cup sweet potato puree
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  • 3 Tbsp. natural creamy peanut bu...
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  • 2 Tbsp. reduced-sodium soy sauce
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 tsp. chili powder
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  • 1 tsp. curry powder
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  • 1 tsp. garlic powder
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  • 2 Tbsp. olive oil or almond oil
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  • 2 cups toasted whole natural alm...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 3 cups beefless vegetable stock
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  • 2 yellow onions
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  • 1 Tbsp. garlic , chopped
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  • 1 Tbsp. garlic powder
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  • 1 1/2 tsp. sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces extra-firm tofu , pressed
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  • 2 Tbsp. freshly squeezed lemon j...
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  • 1 Tbsp. finely chopped flat-leaf...
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  • 1 1/2 tsp. Dijon mustard
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  • 1/2 tsp. garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 cups diced onions
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  • 2 cups diced bell peppers
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  • 2 cups diced celery
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  • 3 Tbsp. vegetable oil
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  • 5 pounds cubed dark chicken meat
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 cups dried chickpeas , pic...
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  • 1 cup dried red lentils , picked...
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  • 1/3 cup dried onion flakes
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  • 1/4 cup dried parsley
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  • 1 1/2 Tbsp. mild curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 cups vegetable stock
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  • 1 yellow onion
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  • 6 garlic cloves
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  • 1 cup refried beans
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  • 1/2 cup corn kernels
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 6 cups organic vegetable stock
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  • 3 cans (14 to 15 ounces) organic...
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  • 4 Tbsp. freshly squeezed lemon j...
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  • 3 Tbsp. tahini paste
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  • 3 tsp. chopped garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups fresh or frozen peas , bl...
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  • 1/2 cup grated Parmesan
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  • 1/2 cup pine nuts
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  • 2 medium garlic cloves
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  • 1/4 cup extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 1/2 pounds ground beef
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  • 1 tsp. mild chili powder
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  • 1 tsp. kosher salt
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  • 1 tsp. freshly ground black pepper
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  • 3 cloves garlic , plus 1 clove g...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 beek brisket (any size)
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  • 1 large bell pepper
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  • 1 large onion
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  • garlic powder
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  • 1 or 2 cans of cream of mushroom...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 chicken legs
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  • Extra-virgin olive oil
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  • 1 cup panko bread crumbs
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  • Kosher salt
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  • Freshly ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds flank steak
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  • 8 ounces chive and onion cream c...
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  • 2 scallions , minced
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  • 2 tsp. horseradish
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  • 1/4 tsp. garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 pounds chicken wings (have you...
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  • 2 Tbsp. grape seed oil or canola...
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  • 1/2 cup low-sodium soy sauce
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  • 2 Tbsp. Sriracha sauce (a hot ch...
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  • 1 cup agave syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tsp. ancho chili powder
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  • 2 Tbsp. ground wattleseed (avail...
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  • 2 Tbsp. porcini mushroom powder...
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  • 1 tsp. garlic powder
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  • 1 Tbsp. salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 cup self-rising flour
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  • 1 cup fine white cornmeal
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  • 1 tablespoon old bay seasoning
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  • 1 teaspoon garlic powder
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  • 1 teaspoon ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups well-cooked canelli or Gr...
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  • 2 cups soy milk (my favorites ar...
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  • 3/4 teaspoon garlic powder
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  • 3/4 teaspoon salt
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  • 1/8 to 1/4 teaspoon freshly grou...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 to 12 roma tomatoes , cut in...
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  • 1/2 teaspoon garlic powder
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  • 2 teaspoons sugar
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  • Salt and pepper to taste
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  • 1/8 cup toasted pine nuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup nonfat Greek yogurt
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  • 8 drumsticks , skinless
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  • 4 chicken breasts , cut in half...
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  • 1 Tbsp. Louisiana Hot Sauce
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  • 1 1/2 cup multigrain cereal flak...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup diced onion
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  • 1 Tbsp. vegan margarine or vegan...
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  • 1 1/2 pounds finely chopped vega...
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  • 30 Tbsp. vegan mayonnaise
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  • 3 1/2 ounces egg substitute
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 Tbsp. butter or margarine
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  • 3/4 cup chopped onion
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  • 1 can black beans
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  • 1/4 cup taco sauce
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  • 3 8-ounce cans of tomato sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup whole-wheat or white or pa...
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  • 1/2 cup flaxseed meal
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  • 1 tablespoon grated Parmesan
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  • 1/2 teaspoon paprika
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    +
  • 1/2 teaspoon garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Tbsp. red wine vinegar
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  • 1/4 tsp. garlic powder
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  • 1/4 tsp. onion powder
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  • 1/4 tsp. dried oregano
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  • 1/4 tsp. za'atar (optional; avai...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 7 portobello mushrooms , cleaned
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  • Extra-virgin olive oil to cover
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  • 12 garlic cloves
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  • 1 1/2 Tbsp. smoked paprika
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  • 1 Tbsp. paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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