• 9 Ingredients
  • 12 slices white bread
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  • Butter (for spreading)
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    +
  • 2 cups chopped cooked chicken br...
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  • 3/4 cup whole-egg mayonnaise (pl...
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  • 2 Tbsp. lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup Maseca instant corn masa...
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  • 1/8 tsp. sea salt
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  • 1 chicken breast (6 ounces)
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  • 1/4 cup red bell peppers , roast...
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  • 1/4 cup sun-dried tomatoes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 clove garlic cut in half
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  • 1/4 cup light coconut milk
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  • 1/4 cup sweet potato puree
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  • 3 Tbsp. natural creamy peanut bu...
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  • 2 Tbsp. reduced-sodium soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup hoisin sauce
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  • 3 tablespoons rice wine or white...
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    +
  • 2 tablespoons ketchup
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    +
  • 1 tablespoon soy sauce
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    +
  • 2 tablespoons minced garlic (abo...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Thumb-size piece fresh ginger root
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  • 2 cloves garlic
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    +
  • 1/2 to 1 fresh red or green chil...
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  • 1 large skinless chicken breast...
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    +
  • Sea salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 sprigs fresh thyme
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  • 2 skinless chicken breasts , pre...
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    +
  • Freshly ground black pepper
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    +
  • 1 lemon
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    +
  • 1 1/4 ounces grated Parmesan
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups fresh or frozen peas , bl...
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  • 1/2 cup grated Parmesan
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    +
  • 1/2 cup pine nuts
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  • 2 medium garlic cloves
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  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 peeled carrots
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  • 1 stalk celery
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    +
  • 1 small peeled onion
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    +
  • 2 Tbsp. olive oil
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    +
  • 1/4 tsp. pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Nonstick olive oil cooking spray
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • Freshly ground pepper
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    +
  • Salt
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    +
  • 2 cups Rocco's How Low Can You G...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 1/2 cups bottled, reduced-sodi...
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  • 1/2 cup ketchup
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    +
  • 2 1/2 tablespoons reduced-sodium...
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    +
  • 2 tablespoons minced garlic
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    +
  • 6 boneless skinless chicken brea...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Vegetable oil nonstick spray, fo...
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    +
  • 4 (6-ounce) boneless skinless ch...
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    +
  • Salt and freshly ground pepper ,...
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    +
  • 2 tablespoons Dijon mustard , pr...
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    +
  • 2 tablespoons honey
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
  • 8 Ingredients
  • 1 chicken breast
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    +
  • Olive oil
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    +
  • 2 to 3 ounces dry whole wheat pe...
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    +
  • 1 cup tomato sauce
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    +
  • Romaine lettuce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 cups chicken broth
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    +
  • 2 inches fresh ginger , unpeeled...
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 2 tablespoons lime juice (about...
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 skinless chicken breast , slic...
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    +
  • 1/2 cup dry brown rice
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 cup snow peas
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    +
  • 1/2 cup broccoli
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 4 to 6 (8-ounce) boneless chicke...
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    +
  • 3 jalepeno peppers , seeded and...
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    +
  • 3 cloves garlic , chopped
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    +
  • 1/2 cup vinegar
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    +
  • 1/2 cup soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup crumbled Gorgonzola cheese
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    +
  • 1/3 cup walnuts , toasted and fi...
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    +
  • 1 tablespoon dried plain breadcr...
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    +
  • 1 tablespoon chopped fresh sage...
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    +
  • Freshly ground pepper to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 organic chicken breasts (Ask y...
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    +
  • 1/2 cup fresh orange juice
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    +
  • 2 Tbsp. seasoned rice wine vinegar
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    +
  • 1/4 cup orange marmalade
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    +
  • 1 tsp. red pepper flakes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup fresh lime juice (about...
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    +
  • 1/2 cup fish sauce
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    +
  • 1/4 cup soy sauce
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    +
  • 2 red Serrano chiles , 1 split l...
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    +
  • 1 chicken breast , bone in, skin on
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 4 cups chicken broth
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    +
  • 4 halved chicken breasts , bone...
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    +
  • 1 cup panko (or other seasoned b...
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    +
  • 1 cup all-purpose flour
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    +
  • 1 tablespoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup rice wine vinegar
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    +
  • 3 tablespoons peanut oil
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    +
  • 2 tablespoons toasted sesame oil
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    +
  • 1 1/2 tablespoons honey
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    +
  • 2 teaspoons dry mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cup Hoisin sauce
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    +
  • 1/4 cup fresh lime juice
    -
    +
  • 1/4 cup honey
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    +
  • 1 Tbsp. garlic , minced fine
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    +
  • 3 Tbsp. ginger , minced fine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup pine nuts or walnuts
    -
    +
  • 3/4 cup basil leaves
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 1 tablespoon grated Parmesan cheese
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    +
  • Salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 skinless chicken breasts
    -
    +
  • Barbecue sauce
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    +
  • 1 cup broccoli
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    +
  • 1 cup baby carrots
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    +
  • 1 yam
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup chopped chicken breast or...
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    +
  • 1/4 chopped red onion
    -
    +
  • 1/2 stalk celery
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    +
  • 1 teaspoon sunflower seeds
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    +
  • 1 1/2 tablespoons extra-virgin o...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound trimmed boneless, skinle...
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    +
  • 3 tsp. extra-virgin olive oil
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    +
  • Salt , to taste
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    +
  • Ground black pepper , to taste
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    +
  • 3 Tbsp. fat-free plain yogurt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all