LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups seitan (store-bought or h...
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  • 2 Tbsp. finely minced onion
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  • 2 Tbsp. finely minced celery
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  • 1/3 oat flakes
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  • 1 Tbsp. ketchup
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 Tbsp. Parmesan cheese shavings...
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  • 4 slices bread
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  • 4 Tbsp. olive oil , divided
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  • 4 to 6 chopped anchovies
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  • 1 bunch Swiss chard or kale , en...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 12 thin (about 3/8-inch-thick) s...
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  • 1/4 tsp. salt
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  • 1/4 tsp. freshly ground black pe...
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  • 4 Tbsp. olive oil , divided
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  • 2 Tbsp. roughly chopped parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 16 ounces soft tofu , drained
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  • 1/2 cup lemon juice
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  • 6 garlic cloves, , crushed
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  • 4 Tbsp. tahini
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  • Salt and pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 1/4 tsp. salt
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  • 1/4 tsp. Dijon mustard
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  • 1 Tbsp. vinegar , preferably bal...
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  • 3 Tbsp. extra-virgin olive oil
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  • Leftover cooked chicken , cut in...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1/2 teaspoon salt
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  • 4 skinless salmon fillets (about...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/3 cup dry white wine
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  • 1/3 cup fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 9 Ingredients
  • 20 cherry tomatoes on the vine
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  • 2 tsp. plus 1 Tbsp. extra-virgin...
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  • 1/4 cup kalamata olives
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  • 1/4 cup extra-fine capers
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  • 8 ounces rigatoni pasta
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  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 pounds medium shrimp , pee...
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  • 4 cups ice water
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  • 3/4 teaspoon sea salt
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  • 3 tablespoons capers , packed in...
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  • 5 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 pounds jumbo shrimp , peel...
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  • 3 tablespoons extra-virgin olive...
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  • 2 small cloves of garlic , minced
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  • 1 tablespoon lemon zest and 2 ta...
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  • 2 teaspoons salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 2 cans chunk light tuna in olive...
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  • 2 tablespoons capers
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  • 4 tablespoons chopped fresh parsley
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  • 4 tablespoons extra-virgin olive...
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  • 2 teaspoons finely grated lemon...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 pounds sushi quality tuna
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  • 1 tablespoon cracked black pepper
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  • 1 1/4 teaspoons kosher salt
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  • 3 tablespoons lemon juice (divided)
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  • 3 tablespoons plus 1 teaspoon ol...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup peeled, seeded, and coarse...
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  • 2 Tbsp. grated Parmesan cheese
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  • 1 Tbsp. chopped parsley
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  • 1 tsp. plus 2 Tbsp. capers , rinsed
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  • 1/2 tsp. Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 4 Tbsp. salted capers , rinsed,...
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  • 2 cloves chopped garlic
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  • 6 anchovy fillets
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  • 2 cups packed flat-leaf parsley...
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  • 1/2 cup extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 9 Ingredients
  • 1 cup mayonnaise
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  • 3 tablespoons grainy mustard (su...
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  • 3 tablespoons sour cream
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  • 1 tablespoon seeded and finely c...
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  • 1 tablespoon peeled, seeded, and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 Tbsp. olive oil
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  • 1 tsp. red pepper flakes
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  • 4 garlic cloves , crushed
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  • 1 pound extra-firm tofu , cut in...
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  • 1 1/2 tsp. vegan steak seasoning...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 6 large eggs
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  • 1/3 cup mayonnaise
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  • 2 teaspoons tarragon or Dijon mu...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup dried fava beans
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  • 1 clove garlic
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  • 1/2 cup extra-virgin olive oil ,...
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  • Sea salt and freshly ground pepper
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  • 1 1/2 Tbsp. capers (preferably s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 tsp. red wine vinegar
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  • 1 Tbsp. extra-virgin olive oil
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  • 1 tsp. anchovy paste (optional)
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  • Salt and freshly ground pepper
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  • 2 ciabatta rolls or 1/2 baguette
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup olive oil
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  • 1/2 cup red wine vinegar
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  • 1 cup pitted prunes
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  • 1/2 cup pitted Spanish green olives
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  • 1/2 cup capers with a bit of juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 large or 2 small cloves garlic
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  • 2 cups packed parsley
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  • 2 tablespoons capers , rinsed
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  • 1/2 teaspoon kosher salt
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  • 2 tablespoons red wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 Tbsp. (1 stick) unsalted butte...
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  • 1 thinly sliced onion
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  • 3 1/2 Tbsp. capers (preferably s...
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  • 1/2 cup vin santo or tawny port...
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  • 2 cans (15 ounces apiece) chickp...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cloves garlic
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  • 2 1/2 pounds boneless leg of lam...
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  • 2 tablespoons chopped fresh rose...
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  • 1/4 cup plus 3 tablespoons extra...
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  • 2 teaspoons fresh thyme leaves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup buckwheat flour
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  • 1/2 cup white spelt flour
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  • Big pinch sea salt
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  • 1/2 cup milk (hemp, oat, soy or...
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  • 1 free-range egg (if you eat eggs)
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 sticks of butter
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  • 3 large onions , thinly sliced
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  • 1 pound chicken livers , rinsed...
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  • 1 teaspoon salt , 1/2 palmful
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  • 1/2 teaspoon black pepper , eyeb...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 cups green olives , pitted
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  • 1/2 cup Kalamata olives , pitted
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  • 1 1/4 cups ready-made giardiniera
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  • 2 Tbsp. capers
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  • 3 cloves garlic , thinly sliced
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all