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GF
Gluten free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • vegetable oil cooking spray
  • 1 onion, sliced
  • 3/4 tsps fresh thyme
  • 1 yellow or red bell pepper, sliced
  • 2 oz diced smoked turkey sausage
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 Tbsp extra virgin olive oil
  • 2 eggs, scrambled
  • green chile
  • avocado slices
  • diced red pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 3 to 4 Tbsps extra-virgin olive oil
  • 2 tsps red wine vinegar
  • Kosher salt and freshly ground pepper
  • 5 cups baby arugula
  • 1/4 cup pitted kalamata olives, halved
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 large eggs
  • 1 x egg white
  • 1 tbsp lowfat milk
  • black olives, halved
  • mini carrots, halved
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 carton 15 oz each Egg Beaters Garde...
  • 1/4 tsp kosher salt
  • 1/4 tsp ground black pepper
  • 1 Tbsp Pure Wesson Canola Oil
  • 3/4 cup bite size fresh broccoli florets
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 4 bacon slices, chopped
  • 2 cups frozen Southern-style cubed ha...
  • 4 green onions, thinly sliced
  • 2 tsps butter or margarine
  • 1 large tomato, seeded and chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 2 big handfuls baby spinach
  • 8 pieces sun-dried tomato packed in o...
  • 6 large eggs
  • 2 scallions, trimmed and thinly sliced
  • 2 ozs goat cheese (1/2 a small log),...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 16 scallions
  • 1 1/2 Tbsps butter
  • 1 Tbsp vegetable oil
  • Salt and freshly ground pepper
  • 2 tsps finely chopped Italian parsley
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1/3 cup fresh parsley , chopped
  • pepper
  • 16 fresh asparagus spears , steamed a...
  • 8 eggs , beaten
  • 1 cup grated mozzarella cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 2 Tbs. olive oil
  • 1 cup minced onion
  • 2 cups fresh whole grain breadcrumbs
  • 8 large eggs
  • 1 cup shredded Fontina cheese
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsps half-and-half or water
  • Snippets of fresh dill, for garnish
  • 6 large eggs
  • Equipment: 8-inch seasoned omelet ski...
  • 4 lemon slices
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 lb veal cutlets, chopped
  • 1 cup chopped fresh mushrooms
  • 1 Tbsp grated onion
  • 2 Tbsps shortening, divided
  • 1 Tbsp all-purpose flour
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 16 mushrooms
  • 1/2 avocado , sliced
  • 4 eggs
  • 1 Tbsp chopped parsley
  • 1 Tbsp olive oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp butter
  • 1/2 small onion , chopped
  • 1/4 cup chopped sweet green pepper
  • 1/4 cup chopped cooked ham
  • 2 eggs
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 2 frozen BOCA Veggie Breakfast Links,...
  • 1/2 cup torn fresh spinach leaves
  • 1/4 cup cholesterol-free egg product
  • 1 Tbsp. ATHENOS Crumbled Reduced Fat...
  • 1 Tbsp. finely chopped tomatoes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups frozen hash browns , thawed
  • 1 large firm plum tomato
  • 6 large eggs
  • 1 cup shredded old cheddar cheese, to...
  • salt and pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 tsp salt
  • 6 large eggs
  • 1/4 cup milk
  • 3 cups o'brien frozen potatoes
  • 1/2 cup cheddar cheese , shredded
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 lb thin-skinned potato , scrubbed...
  • 4 slices thick-sliced bacon , finely...
  • 2 Tbsps minced parsley
  • 3/4 cup monterey jack cheese , divided
  • 8 large eggs
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 cups frozen southern style hash bro...
  • 1/2 tsp salt
  • 6 large eggs
  • 4 green onions , thinly sliced (I use...
  • 2 Tbsps chopped fresh Italian parsley
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup thinly sliced green onion
  • 1/4 tsp pepper
  • 1 cup broccoli floret
  • 10 egg substitute , equivalent of
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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