• 12 Ingredients
  • Vegetable oil cooking spray
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  • 1 onion, sliced
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  • 3/4 teaspoons fresh thyme
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  • 1 yellow or red bell pepper, sliced
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  • 2 oz diced smoked turkey sausage
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 carton 15 oz each Egg Beaters...
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon ground black pepper
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  • 1 tablespoon Pure Wesson Canola Oil
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  • 3/4 cup bite size fresh broccoli...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Kosher salt
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  • 4 small leeks, white part only,...
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  • 1 fennel bulb—halved, cored and...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 large plum tomatoes, quartered
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large eggs
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  • 1 x egg white
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  • 1 tbsp lowfat milk
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  • black olives, halved
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  • mini carrots, halved
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 eggs, scrambled
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  • green chile
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  • avocado slices
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  • diced red pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 frozen BOCA Veggie Breakfast L...
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  • 1/2 cup torn fresh spinach leaves
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  • 1/4 cup cholesterol-free egg pro...
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  • 1 Tbsp. ATHENOS Crumbled Reduced...
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  • 1 Tbsp. finely chopped tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 large eggs
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  • 1 tablespoon butter
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  • 3/4 cup flaked smoked whitefish*...
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  • 1/4 cup grated sharp white chedd...
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  • 1 tablespoon whipping cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 16 scallions
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  • 1 1/2 tablespoons butter
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  • 1 tablespoon vegetable oil
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  • Salt and freshly ground pepper
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  • 2 teaspoons finely chopped Itali...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound veal cutlets, chopped
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  • 1 cup chopped fresh mushrooms
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  • 1 tablespoon grated onion
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  • 2 tablespoons shortening, divided
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  • 1 tablespoon all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 2 Tbs. olive oil
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  • 1 cup minced onion
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  • 2 cups fresh whole grain breadcr...
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  • 8 large eggs
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  • 1 cup shredded Fontina cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 egg yolks
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  • 2 tablespoons milk
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  • 3/4 teaspoon salt, divided
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  • 5 egg whites
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  • 1/4 cup plus 2 teaspoons sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp butter
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  • 1/2 small onion , chopped
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  • 1/4 cup chopped sweet green pepper
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  • 1/4 cup chopped cooked ham
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  • 2 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1/3 cup fresh parsley , chopped
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  • pepper
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  • 16 fresh asparagus spears , stea...
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  • 8 eggs , beaten
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  • 1 cup grated mozzarella cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 to 4 tablespoons extra-virgin...
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  • 2 teaspoons red wine vinegar
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  • Kosher salt and freshly ground p...
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  • 5 cups baby arugula
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  • 1/4 cup pitted kalamata olives,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 16 mushrooms
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    +
  • 1/2 avocado , sliced
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  • 4 eggs
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  • 1 tablespoon chopped parsley
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  • 1 tablespoon olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons half-and-half or w...
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  • Snippets of fresh dill, for garnish
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  • 6 large eggs
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  • Equipment: 8-inch seasoned omele...
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  • 4 lemon slices
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup small diced green peppers
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  • 8 large eggs
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  • 1/4 cup small diced red peppers
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  • 3 thin slices Serrano or prosciu...
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  • 1/4 cup peeled, seeded, and smal...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup shredded cheddar cheese
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  • 1/4 cup thinly sliced green onion
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  • 1/4 teaspoon pepper
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  • 1 cup broccoli floret
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    +
  • 10 egg substitute , equivalent of
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 big handfuls baby spinach
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  • 8 pieces sun-dried tomato packed...
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  • 6 large eggs
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  • 2 scallions, trimmed and thinly...
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  • 2 ounces goat cheese (1/2 a smal...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all

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