LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons spicy brown mustard
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  • 3 tablespoons light mayonnaise
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  • 2 tablespoons nonfat Greek yogurt
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  • 2 tablespoons honey
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons sugar
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  • 1/4 teaspoon cayenne pepper
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  • 3/4 teaspoon coarse salt
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  • 1 tablespoon extra-virgin olive oil
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  • 1 medium red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup fig preserves
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  • 1 tablespoon fresh lemon juice
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  • 1/4 teaspoon grated peeled fresh...
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  • 1/3 cup (3 ounces) soft goat cheese
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  • 4 (2-ounce) slices country wheat...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 13 Ingredients
  • 2 T granulated sugar
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  • 1 pn cayenne pepper, or to taste
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  • 1 t salt, plus more as needed
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  • 1 large red onion, chopped
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  • 1 lb fresh figs (any type), halv...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 6 cups onions , sliced 1/4 -inch...
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  • 1/8 teaspoon black pepper , fres...
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  • 1 teaspoon fresh thyme leave
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  • 4 tablespoons olive oil , divided
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  • 6 black mission figs , cut in half
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 3 Ingredients
  • 4-6 ounces gruyere cheese (may s...
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  • 4 slices rustic whole grain brea...
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  • 8 ounces dried calimyrna figs or...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all

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