• 5 Ingredients
  • 1 poached egg
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  • 1 piece of Ezekiel bread, toasted
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  • 1/2 tbsp coconut oil
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  • 1 garlic clove, peeled
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  • Truffle oil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 4 Ingredients
  • 1 English muffin, split and toasted
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  • 2 thick slices of a really great...
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  • 2 eggs
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  • 1/4 cup grated cheddar
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 2 eggs
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  • 1 tablespoon vinegar
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  • 1 thick slice of hearty bread, c...
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  • 2 thick tomato slices (or 1 plum...
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  • 1 small handful arugula
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 6 eggs
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  • 1/3 cup chives, finely chopped
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  • Salt and pepper
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  • 1/3 cup mayonnaise
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  • 2 teaspoon white wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 2 slices bread , lightly toasted
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  • 1 tbs mayonnaise
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  • 1 x tomato , sliced
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  • 1 x salt and pepper
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  • 2 slices cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 yellow onion, halved thinly sl...
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  • 1-2 tablespoons butter
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  • 4 eggs
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  • 4 slices Havarti cheese (can sub...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 13 Ingredients
  • 3 small leeks
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  • A nub of butter
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  • 1 tsp sugar (I used unrefined ca...
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  • A pinch of salt
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  • 1/2 tbsp crème fraîche
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  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • 4 ounces fresh goat cheese
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  • 4 large slices crusty Italian bread
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  • 1 tablespoon butter
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  • 1 large poblano chile, seeded an...
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  • 6 large eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 5 hard boiled eggs + 1 hard boil...
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  • 1 1/2 tablespoons veganaise – or...
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  • 1 tablespoon mustard – dijon or...
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  • 3/4 cup celery, thinly sliced
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  • 2 teaspoon fresh dill, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons plain yogurt, plus...
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  • Sea salt and freshly ground blac...
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  • 2 tablespoons chopped fresh chiv...
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  • 4 extra-thin slices artisan brea...
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  • A little unsalted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1/8 teaspoon salt
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  • 1/8 teaspoon dried thyme
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  • 1/8 teaspoon ground cinnamon
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  • 1/8 teaspoon ground allspice
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  • 1/8 teaspoon black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • Vegetable cooking spray
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  • 1/4 cup shredded zucchini
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  • 1/4 cup chopped red pepper
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  • 1 cup cholesterol-free egg subst...
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  • 1/4 cup crumbled goat cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • Vegetable cooking spray
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  • 1/4 cup shredded zucchini
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  • 1/4 cup chopped red pepper
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  • 1 cup cholesterol-free egg subst...
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  • 1/4 cup crumbled goat cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 large eggs, hard-boiled, peeled
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  • 1/4 cup chopped red onion
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  • 5 tablespoons mayonnaise
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  • 1 tablespoon Dijon mustard
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  • 2 teaspoons chopped fresh thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons fruity olive oil,...
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  • 2 large eggs
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  • 2 slices crusty country bread
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  • Sea salt
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, very finely diced
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  • 1/2 teaspoon crushed red pepper
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon sweet paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1/2 avocado
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  • 1/4 teaspoon hot sauce
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  • 1 slice whole-grain bread, toasted
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  • 1 egg
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  • 1 large apple, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 large tomatoes, cut into 1/2-i...
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 4 (1- to 1 1/2-inch-thick) rusti...
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  • 1/4 cup olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 trimmed asparagus spears
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  • 1 tsp. extra-virgin olive oil
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  • Salt and freshly ground pepper
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  • 2 Tbsp. Dijon mustard
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  • 2 Tbsp. mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • In a medium-sized mixing bowl, b...
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  • Divide the dough in half, and fo...
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  • Remove one disk from the refrige...
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  • Cut the cookies with a 1 1/2- to...
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  • Bake the cookies in a preheated...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large tomato
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  • 1 red medium onion
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  • 4 large portobello mushrooms
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  • Olive oil as needed
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  • Kosher salt and pepper to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1/4 tsp hot sauce
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  • 1 slice toasted whole-grain bread
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  • 1 large sliced apple
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 1/4 cups all-purpose baking mix*
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  • 1 tablespoon granulated sugar
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  • 1/8 teaspoon ground nutmeg
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  • 2 ripe bananas, mashed (about 1...
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  • 1 cup milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 whole wheat english muffin
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  • 1/4 cup fresh spinach, cooked an...
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  • 1 slice tomato
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  • 1 hard-boiled egg, sliced widthwise
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  • 1 tablespoon omega-3-enriched ma...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 large portobello mushroom caps...
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  • 1 Tbs. olive oil
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  • 1 large egg, beaten
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  • 8 oz. crumbled feta cheese
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  • 1 cup low-fat ricotta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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