• 13 Ingredients
  • 2 6-ounce cans solid white tuna,...
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  • 1/2 14-ounce can quartered artic...
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  • 1/4 red bell pepper, stemmed, se...
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  • 3/8 cup kalamata olive, seeds re...
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  • 1/4 red onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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  • 3 garlic cloves, minced
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  • 2 (6-ounce) packages baby spinach
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  • 3/4 cup (3 ounces) crumbled feta...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons plain fat-free yogurt
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  • 1 tablespoon Rosemary-Garlic Rub
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  • 2 Mediterranean Grilled Chicken...
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  • 1 teaspoon lemon juice
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (13.8-ounce) can refrigerated...
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  • Cooking spray
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  • 1 1/4 cups red bell pepper strip...
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  • 1/4 cup (1 ounce) crumbled reduc...
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  • 2 teaspoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 plum tomatoes, halved lengthwi...
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  • 2 teaspoons olive oil
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  • 1 1/2 teaspoons fresh thyme leav...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 cup low-fat mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon Dijon mustard
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  • 2 teaspoons extravirgin olive oil
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  • 1/4 teaspoon dried marjoram
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds 1/2-inch-thick tuna ste...
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon minced fresh thyme le...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 2 cups fresh flat-leafed parsley...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 12-ounce jar roasted red peppe...
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  • 1/3 cup chopped green onion
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  • 1/3 cup minced fresh cilantro
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  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 1/2 cups mixed salad greens
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  • 1/3 cup refrigerated presliced r...
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  • 3 tablespoons crumbled reduced-f...
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup pitted Kalamata olives (ab...
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons chopped shallot
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  • 2 tablespoons chopped fresh mint
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  • 2 teaspoons chopped fresh thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 zucchini
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  • 1 medium-size purple onion
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  • 2 red bell peppers
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  • 1/4 cup KIKKOMAN Soy Sauce
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  • 1/4 cup lemon juice
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Tapenade:
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  • 1 cup chopped artichoke hearts
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  • 1/2 cup pitted and chopped picho...
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  • 1/4 cup capers
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  • 2 tablespoons grated lemon zest
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 egg
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  • 2 tbsp water
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  • 2 tbsp lemon juice
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  • 1 small onion , grated
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  • 1/4 cup dry bread crumbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small yellow squash, sliced
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  • 1/8 cup olive oil
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  • 1 red onion, sliced
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  • 1/4 cup mayonnaise
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 green onions , finely chopped
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  • 800 g minced chicken
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  • 1/2 cup parmesan cheese
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  • Avocado Cream
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup arugula leaf
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  • 1 cup plain yogurt (low-fat or n...
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  • 1/2 cup finely chopped yellow onion
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  • 1 garlic clove , minced
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  • 1 cup roasted red pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cooked chicken breast fillet ,...
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  • 1/2 teaspoon capers , drained
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  • 10 slices cucumbers (thin slices)
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  • 2 tablespoons light mayonnaise
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  • salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons lemon juice
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  • 4 slices sweet onions (optional)
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  • 1 focaccia bread (approx 12 inch...
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  • 10 ounces fresh spinach , washed...
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  • 2 tablespoons vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • For the sandwiches
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  • 2 sprigs fresh thyme
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  • 4 leaves green leaf lettuce or b...
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  • For the turkey salad
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  • salt and pepper
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small yellow squash, sliced
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  • 2 large focaccia rolls, sliced h...
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  • 1/4 cup mayonnaise
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  • 1 tablespoon lemon juice
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    +
  • 1-2 cup feta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups baby spinach leaves
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    +
  • 1 lb loaf focaccia bread or ciab...
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  • 1 teaspoon cumin powder
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  • 1/4 cup water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon minced ginger
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  • 1 tablespoon minced garlic
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    +
  • 1/4 cup chopped green onions
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  • 1 teaspoon chile flakes
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    +
  • 1/2 cup peanut oil
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1/2 cup olive oil
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    +
  • focaccia croutons, recipe follows
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    +
  • 8 slices cooked lobster tail meat
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  • Salt and pepper
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  • 1 tablespoon grated Parmesan
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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